In our very first guest episode, we sit down with the incredible Edgar Kirby – a weight loss coach, cookbook author, and viral social media presence.

We explore the real story behind the transformation.

But this isn’t just about body changes; it’s about emotional healing, overcoming trauma, and learning to trust yourself again.

From growing up in a difficult and challenging household to finding safety through adoption, Edgar opens up about the pain, loss, and grief he carried – and how he chose to rise.

We talk guilt, identity, emotional survival, and the life-changing moment he decided to take his power back.

Edgar shares candidly about using work to mask pain, battling emotional eating, and the importance of honesty in recovering and rising to become the truest version of himself.

He’s raw, real, and full of wisdom – and this episode is a must-listen for anyone on a journey of healing, growth, or transformation.

💬 Topics include:

• Childhood trauma and its impact

• The power of honesty in healing

• Learning to trust yourself again

• Emotional eating and body image

• Why small steps lead to big change

Whether you’re navigating recovery, grief, or your own healing path – this episode is a reminder that it's never too late to start.

Follow Edgar on

Instagram - @edgar_kirby_

TikTok - @edgarkirbyGet Edgar's amazing simple, nutritious & delicious cookbook below

Edgar's Real Life Recipes - https://linktr.ee/Edgarkirby

Listen, share, subscribe, rate, and let us know what landed for you. 💛