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GM x RoB Mind-Body Mini Series: Anger, Shame, and Guilt – It’s Time to Let It Go
Manage episode 484220241 series 2924582
Grief can bring up a storm of emotions, especially the ones we don’t always talk about, like guilt and anger. In this episode, Lynsey helps us understand the purpose of these feelings, what happens when we suppress them, and how breathwork can support safe emotional release and deeper healing.
Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛
- Shop our grief and loss affirmation cards and mugs here.
- Grab a copy of our book here.
- Join our monthly grief support membership here.
- Sign up to our newsletter here for even more grief support.
Thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.
Hosted on Acast. See acast.com/privacy for more information.
130 episodes
Manage episode 484220241 series 2924582
Grief can bring up a storm of emotions, especially the ones we don’t always talk about, like guilt and anger. In this episode, Lynsey helps us understand the purpose of these feelings, what happens when we suppress them, and how breathwork can support safe emotional release and deeper healing.
Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛
- Shop our grief and loss affirmation cards and mugs here.
- Grab a copy of our book here.
- Join our monthly grief support membership here.
- Sign up to our newsletter here for even more grief support.
Thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.
Hosted on Acast. See acast.com/privacy for more information.
130 episodes
All episodes
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