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GM x RoB Mind-Body Mini Series: Anger, Shame, and Guilt – It’s Time to Let It Go

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Manage episode 484220241 series 2924582
Content provided by Sally Douglas and Imogen Carn, Sally Douglas, and Imogen Carn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sally Douglas and Imogen Carn, Sally Douglas, and Imogen Carn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Grief can bring up a storm of emotions, especially the ones we don’t always talk about, like guilt and anger. In this episode, Lynsey helps us understand the purpose of these feelings, what happens when we suppress them, and how breathwork can support safe emotional release and deeper healing.


Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛

Thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

130 episodes

Artwork
iconShare
 
Manage episode 484220241 series 2924582
Content provided by Sally Douglas and Imogen Carn, Sally Douglas, and Imogen Carn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sally Douglas and Imogen Carn, Sally Douglas, and Imogen Carn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Grief can bring up a storm of emotions, especially the ones we don’t always talk about, like guilt and anger. In this episode, Lynsey helps us understand the purpose of these feelings, what happens when we suppress them, and how breathwork can support safe emotional release and deeper healing.


Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛

Thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

130 episodes

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