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Description

In this episode of the Get Trauma Informed Podcast, Coach Liz dives deep into the question: What is trauma?

Trauma is not just about the events we’ve lived through — it’s about how our mind, body, and spirit respond when life feels overwhelming, unsafe, or unbearable.

We’ll also explore what trauma looks like in relationships, why timing matters when sharing your past, and how to protect your energy in those conversations.

Timestamps

• 1:07 – What trauma really is
  

• 2:44 – How trauma shows up in relationships
  

• 4:08 – Discerning when to share your trauma
  

• 6:04 – Why trauma does not make you unworthy of love
  

• 6:30 – Closing thoughts and consulting God in your decisions
  

Key Takeaways

• Trauma is an imprint, not just an event.
  

• Relationships built on unacknowledged trauma are like houses on shaky ground.
  

• Share your story slowly, with discernment and awareness of your partner’s response.
  

• You are not unworthy of love because of trauma. You are human — and worthy of trust, safety, and grace.
  
  

👉 Learn more about trauma recovery and explore resources at OasisWellnessCtrs.com

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
http://oasiswellnessctrs.com
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https://oasiswellnessctrs.com/contact
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