Science Based Fat Loss Podcasts

show episodes

1
The Naked Scientists Podcast

The Naked Scientists

79k

Unsubscribe

1d ago1d ago

Unsubscribe

Weekly+

The Naked Scientists flagship science show brings you a lighthearted look at the latest scientific breakthroughs, interviews with the world's top scientists, answers to your science questions and science experiments to try at home.

101
Huberman Lab

Scicomm Media

357

Unsubscribe

13h ago13h ago

Unsubscribe

Weekly+

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...

1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

561

Unsubscribe

35m ago35m ago

Unsubscribe

Weekly+

For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...

1
The Body Recomp Podcast | Beyond Fitness

Kade Howell

122

Unsubscribe

14d ago2w ago

Unsubscribe

Monthly

The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course. I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut th ...

1
Lean With Plants

Chelsea Mae Cullen

219

Unsubscribe

1h ago1h ago

Unsubscribe

Monthly+

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by ...

1
The Model Health Show

Shawn Stevenson

951

Unsubscribe

4m ago4m ago

Unsubscribe

Weekly+

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

1
N1 Fitness Podcast

Marcus Sidhu

298

Unsubscribe

1M ago5w ago

Unsubscribe

Monthly+

I help busy professionals lose fat and get healthy sustainably!

1
The Fat Doctor Podcast

Dr Asher Larmie

122

Unsubscribe

1d ago1d ago

Unsubscribe

Monthly+

How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In their podcast, Dr Asher Larmie, an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and ...

1
Sigma Nutrition Radio

Danny Lennon

36k

601

Unsubscribe

1d ago1d ago

Unsubscribe

Weekly

Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

1
Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals

Lainey Younkin, MS, RD | Registered Dietitian

Unsubscribe

10d ago1w ago

Unsubscribe

Monthly+

The go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets! Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you enjoy your favorite foods? Are you sick eating healthy and working out just to see the same nu ...

4
Dr. Paika Podcast

Mohammed Paika

Unsubscribe

7d ago0w ago

Unsubscribe

Weekly+

Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., a board-certified internal medicine physician with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring stories ...

4
Dr. Jockers Functional Nutrition

Dr. Jockers

15k

645

Unsubscribe

18m ago18m ago

Unsubscribe

Weekly+

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...

4
Vanessa G Fitcast

Vanessa Gillette, Omar Pozos

251

Unsubscribe

1d ago1d ago

Unsubscribe

Weekly

If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...

4
Get Sculpted | Sustainable Fat Loss & Muscle Building for Women

Tijana Daly, Jordanna Nativ, Marilynn Roth

Unsubscribe

5h ago5h ago

Unsubscribe

Weekly

Welcome to Get Sculpted, the podcast for women who want to lose fat, build muscle, and reset their metabolism with science-based strategies and actionable advice. We go beyond quick fixes and fad diets to give you sustainable fat loss strategies, strength training tips for women, and the mindset shifts that help you achieve lasting results. Think less guessing, more confidence, and habits that actually fit your lifestyle. No matter if you’re just starting out or ready to level up your traini ...

1
The Plant Free MD with Dr Anthony Chaffee

Anthony Chaffee, MD

106

200

Unsubscribe

23d ago3w ago

Unsubscribe

Weekly

Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can enjoy. Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients. He is joined by world renowned experts ...

2251
Health, Wellth & Wisdom Podcast

Health, Wellth & Wisdom Podcast

338

Unsubscribe

14h ago14h ago

Unsubscribe

Monthly+

Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!

1
Leanne Ward Nutrition

Leanne Ward

152

Unsubscribe

21d ago2w ago

Unsubscribe

Monthly

Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information av ...

1
Bodyholic with Di | Your Health and Fitness Beyond Myths

Di Katz Shachar, MPH

Unsubscribe

6h ago6h ago

Unsubscribe

Monthly

Bodyholic with Di: Debunking Health & Weight Loss Myths for Sustainable Results Tired of navigating the overwhelming and often misleading world of health and fitness on social media? Welcome to Bodyholic with Di, the authoritative podcast that meticulously dissects popular health myths, weight loss fads, and nutrition misinformation. Hosted by Di, a health and fitness entrepreneur, public health expert, and author of 'Rip It Up For Good,' this podcast delivers science-backed strategies for s ...

1
Generation Fit

Benji Tucker, Chris Lee

Unsubscribe

1d ago1d ago

Unsubscribe

Monthly

Generation Fit is dedicated to providing a generation that de-values physical fitness with practical and science-based answers to all of its fitness, nutrition, and health concerns. Hosts Benji Tucker and Chris Lee break down the many myths of a fitness industry packed with charlatans, fraudulent supplements, and misinformation. Society has conditioned our minds into believing it’s acceptable to be physically weak and neglect our health but the repercussions of this are record levels of obes ...

1
Shortcut to Slim

Lindsay S. Nixon

Unsubscribe

7y ago7y ago

Unsubscribe

Monthly

A research-based podcast focusing on weight-loss, obesity, and nutrition.

1
Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition

Jennifer Peeke | Certified Women's Coach | Expert in Weight Loss and Mindset

Unsubscribe

5h ago5h ago

Unsubscribe

Weekly

*****Top 3% Globally Ranked Podcast***** Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life. You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And that “I’ ...

1
StrongHer Collective

Morganne Aaberg

Unsubscribe

14d ago1w ago

Unsubscribe

Monthly+

StrongHer Collective Podcast is all about women’s strength. Hosted by personal trainer, yoga teacher, and research-loving hype girl Morganne Aaberg, this podcast is all about redefining fitness for women by shifting the focus from shrinking to strengthening. Each episode dives into evidence-based conversations on resistance training, fitness myths, mindset, and more—all through the lens of empowering women to live vibrant, independent, adventurous lives. Whether you're picking up weights for ...

1
Maximizing Hormones, Physique & Running Through Perimenopause

Louise Valentine

109

Unsubscribe

2h ago2h ago

Unsubscribe

Weekly

Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition, and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running, and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch outdated male-based methods, a ...

2601
Awaken Your Ego

Ego Beauty & Wellness Defined

Unsubscribe

12h ago12h ago

Unsubscribe

Monthly

The Awaken Your Ego podcast will explore alternative therapies, naturopathic medicine, cutting edge medical treatments, and the latest in biohacking your body! We will discuss the various treatments and therapies our clinic and local community have to offer. Whether you are well-versed in wellness or just getting started on your wellness journey, you will be able to learn something new! There is an overwhelming amount of health and wellness content out there that can be hard to digest. Our g ...

1
Living Lean

Jeremiah Bair

638

Unsubscribe

4d ago4d ago

Unsubscribe

Weekly

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of ...

1
Vitals & Values: Concierge Medicine of West Michigan

Concierge Medicine Of West Michigan

Unsubscribe

4h ago4h ago

Unsubscribe

Weekly

Science Over Hype. Values Over Virality. Vitals & Values is where evidence-based health meets unapologetic truth. Hosted by Dr. Lara (@lbaat), a concierge MD reshaping modern medicine, and David Roden (@Fit_DRock), a transformation coach who lost over 200 pounds and lived to tell the tale, this podcast isn’t here to go viral—it’s here to tell the truth. Every episode dives deep into: 🧬 Medicine & Metabolic Health 🥦 Nutrition & Sustainable Weight Loss 🏋️‍♂️ Fitness & Habit Formation ✝ Christi ...

1
Nourished & Free: The Podcast

Michelle Yates, MS, RD, LMNT

Unsubscribe

7h ago7h ago

Unsubscribe

Monthly+

Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eat ...

1
Noah Knows: The Science of Health and Fitness

Rochester Podcast Network

Unsubscribe

5+ y ago5+ y ago

Unsubscribe

Monthly

An evidence based scientific understanding and explanation of health, diet, weight loss, muscle building and training.

1
Swole Radio

Bill Wong MD

Unsubscribe

3M ago11w ago

Unsubscribe

Monthly

Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)

551
Cut The Fat Weight Loss Podcast

Ray Hinish And Blythe Wagner

147

136

Unsubscribe

2y ago2y ago

Unsubscribe

Monthly

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...

51
Gary Brecka - Body Science

Gary Brecka

Unsubscribe

7y ago7y ago

Unsubscribe

Monthly

Hi, I'm Gary Brecka. I'm a professional human biologist, an entrepreneur, and CEO of Streamline Medical Group based in Naples, Fl. My goal is to support people so they can become their best, healthiest and living the most fulfilled lives.

1
ReInvent Healthcare

Dr. Ritamarie Loscalzo

187

Unsubscribe

1h ago1h ago

Unsubscribe

Weekly

Reinvent Healthcare provides support, insight, and cutting edge information for health and wellness practitioners passionately committed to transforming our broken, disease-focused, healthcare system. Dr. Ritamarie Loscalzo, the founder of the Institute of Nutritional Endocrinology, shares more than 30 years of clinical experience using science-based, nutritional and natural approaches for successfully correcting the imbalances that lead to chronic disease. Her vast knowledge, infectious ene ...

1
ClimbSci - Better Climbing Through Science

Tom Herbert & Brian Rigby

Unsubscribe

7M ago31w ago

Unsubscribe

Monthly

ClimbSci is an evidence-based webcast covering scientific topics related to climbing and climbers, notably nutrition, training, recovery, and performance. Hosted by Brian Rigby (Climbing Nutrition), and Tom Herbert (usefulcoach).

4
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women

104

Unsubscribe

1h ago1h ago

Unsubscribe

Weekly

***TOP 1.5% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certifie ...

1
Get Fit Lose Weight

Ross Philippe

Unsubscribe

1+ y ago1+ y ago

Unsubscribe

Monthly

This Podcast has all the help and advice you need from expert personal trainer Ross Philippe to help you Get fit and lose weight.

1
100+ BEST WEIGHT LOSS TRICKS OF ALL TIME

Chris Clark

Unsubscribe

3+ y ago3+ y ago

Unsubscribe

Monthly

This podcast gives you a range of powerful tools for weight loss. All are proven, science-based tricks and hacks. Why? Because losing weight can be hard! At first glance, everything seems simple; if you simply ate less and exercised more you would lose weight. Right? If only it were that easy! Scientists have studied the multiple ways not only your food and exercise, but also your thoughts, habits, environment and almost every aspect of your life affect your body-weight. We show you how to u ...

1
Alix Turoff Nutrition Podcast

Alix Turoff

100

Unsubscribe

1+ y ago1+ y ago

Unsubscribe

Monthly

I BELIEVE THAT UNSUSTAINABLE DIETS AND EXERCISE REGIMENS ARE WHAT KEEP US STUCK IN THE WEIGHT LOSS AND WEIGHT GAIN CYCLE. I get you… I was you! I've lost weight, I've gained weight, I've felt fat, I've felt too skinny and everywhere in between. My eating habits and body image were disordered AF thanks to really stupid nutrition information and crazy diets. Through science-based nutrition education and mindful eating, I have found the key to having it all. It's possible to eat delicious food, ...

1
The Absolute Strength Podcast

Kyle Hunt

14k

536

Unsubscribe

5d ago5d ago

Unsubscribe

Weekly+

Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]

1
GT Radio

GT Nutrition Performance

Unsubscribe

5y ago5y ago

Unsubscribe

Monthly

Welcome to GT Radio where we cover all topics about health, fitness, mindset, and life experience. All health & fitness related topics that are covered are backed by evidence based science principles that are broken down to be applicable to all populations. Your host: Tarryn Nettles Co-Host: Gillis Pellegrin Interested in working with us? Email: [email protected] Website: www.gtnutritionperformance.org Social Media - IG: Gillis Pellegrin - @gillis331 Tarryn Nettles - @tarryn_n ...

1
Lift Club Podcast

Jaxon & Ella

Unsubscribe

3M ago12w ago

Unsubscribe

Monthly

We’re a weights-focused gym with a bunch of epic class styles to choose from, run by coaches who give a damn. Our sessions are tailored for the athlete in all of us, carefully designed with a science-based approach to training. We do lifting differently. Join Jax & Ella for a monthly run down of all things Lift Club, discussions on latest research, fitness tips and tricks, nutrition hacks and just some random recommendations to keep things interesting.

3051
Train Smarter, Live Stronger

Smarter Fitness

Unsubscribe

5M ago21w ago

Unsubscribe

Daily+

Welcome to Train Smarter, Live Stronger, the official podcast of Smarter Fitness, where science meets strategy to empower everyday people on their health and fitness journey. This series is your go-to source for cutting through the noise in the fitness industry. Each episode dives deep into real-world fitness topics from sustainable fat loss and injury prevention to strength training, mental resilience, and lifestyle optimization. Whether you’re just starting your fitness journey or looking ...

1
RX'D Radio

Pre-Script.com

624

Unsubscribe

11h ago11h ago

Unsubscribe

Weekly

RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation an ...

1
The Health Scientist Podcast

The Health Scientist

Unsubscribe

5y ago5y ago

Unsubscribe

Monthly

Unbiased and up-to-date information on evidence-based nutrition, fitness and health.

1
The FastingWell Podcast

Ben Tanner, PA-C

Unsubscribe

7M ago32w ago

Unsubscribe

Monthly

Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with int ...

show series