The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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Strength Training For Beginners Podcasts
Chat With Traders is your key to the minds of trading's elite performers. Start listening to learn how a diverse mix of traders went from zero to hero, how they successfully trade markets today, and get their best tips 'n pointers for profitable performance, plus much more. Note: You are responsible for your own trading decisions—this is not financial advice.
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If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you. You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead. Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to: • Strength train effecti ...
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Welcome to a podcast about performance climbing, self-improvement, and being a human being. 5M+ downloads. "One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you ...
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Join Graham and Crossfit Shropshire with our QuickCast. We share practical fitness tips, insights into health and wellness, and strategies for creating happiness in the chaos of life as a busy parent. In each episode we talk about what is happening at the gym and dive into topics like finding time for self-care, building physical and mental strength, and the power of community to help us all flourish together. Whether you're just starting your wellness journey or looking to take it to the ne ...
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Yoga for Longevity is your go-to podcast for understanding the how and why behind yoga, mobility, mindfulness, and healthy aging. We explore the science and real-life application of therapeutic yoga (including gentle yoga, alignment-based yoga, Hatha yoga, chair yoga, functional movement, and other adaptable approaches to support your body) so you can build strength, flexibility, and balance at any age. You’ll discover how posture, bone health, joint health, fall prevention, balance, and min ...
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The perfect blend of research deep-dives and laid-back training talk.
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Learn from the top athletes, coaches, and influencers in strength! Each week, the BarBend Podcast brings together some of the world's biggest strength names across weightlifting, powerlifting, CrossFit, strongman, and more. BarBend Editor and Co-Founder David Thomas Tao sits down with the strength community's smartest and strongest minds to with a focus on their learnings through training, competition, and coaching. We dive deep on their journeys and where strength training has taken them. W ...
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Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their firs ...
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4
Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
Tijana Daly, Jordanna Nativ, Marilynn Roth
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Welcome to Get Sculpted, the podcast for women who want to lose fat, build muscle, and reset their metabolism with science-based strategies and actionable advice. We go beyond quick fixes and fad diets to give you sustainable fat loss strategies, strength training tips for women, and the mindset shifts that help you achieve lasting results. Think less guessing, more confidence, and habits that actually fit your lifestyle. No matter if you’re just starting out or ready to level up your traini ...
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Cut through the health noise and find what really works for your body, mind, and spirit Don't Die Curious is a straight‑talk wellness podcast hosted by storyteller and question‑lover Juliet Hahn. Each week she brings you practical insights from doctors, neuroscientists, fitness pros, longevity researchers, energy guides, entrepreneurs, and everyday legends who are living proof that curiosity fuels a sharper, stronger, more vibrant life. Juliet's goal is simple: ask the questions you did not ...
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Running is more than just putting one foot in front of the other. It’s about discovering the connection between your body, your mind, and your potential. The Mind Body Marathon Podcast is where running performance, sports psychology, injury prevention, strength training, recovery strategies, nutrition, and mindset coaching all come together to help you become the strongest, healthiest, and most resilient version of yourself. Hosted by Dr. Leo Kormanik, a sports chiropractor, running coach, a ...
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to reco ...
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Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform. Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the m ...
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Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions ...
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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
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There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health. Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through ever ...
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There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them. Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes. Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental ga ...
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Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. J ...
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The foundation of a wonderful, fulfilling life is our health. This show is for those who want to utilize exercise, nutrition, and other aspects of wellness to improve their lives. The Agora Bodkast educates and entertains with interesting guests that have extensive backgrounds in the fields of exercise and nutrition sciences.
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My name is David Flowers, and my ambition is to showcase the impact that training and more athleticism can have on all of us, regardless of our current levels or even age. I aim to provide solutions, rather than simply identifying problems. Please rate and review the podcast if you enjoy it.
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1
310 · Dr. Efrat Levy - Fingerprinting the Big Players: Inside the Hidden Order Flow
1:36:12
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Dr. Efrat t Levy is a cybersecurity expert with a PhD in Computer Science and AI from Ben-Gurion University—one of Israel’s top tech institutions. After years studying how to detect hackers through side-channel signals, she applied the same logic to trading. In this conversation, Dr. Levy explains how she uses machine learning to map non-repainting…
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1
50: Body Confidence for Women: What We'd Tell Our 20-Year-Old Selves
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Send us a text 🎉 Cue the confetti 🎉 It’s our 50th episode of Get Sculpted! To celebrate, we’re looking back and asking: what advice would we give our 20-year-old selves about body image, fitness, food, and life? We share the lessons we wish we'd learned sooner from ditching “skinny at all costs” workouts, to building body confidence, healing our re…
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Does Pilates Build Muscle? & Can I Strength Pain with Low Back Pain?
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Today is a Listener's Question Episode! And I am sooo pumped to dive in, but FIRST! Fit After 40: Small-Group Personal Training November Cohorts are OPEN to the public until November 2nd! With only 6 spots per cohort, spaces are filling up fast. Take your first bold step into aging powerfully, sign up now, before spots are gone! As for today's list…
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29. How To Stop Finishing So Close to Cutoff
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If you’ve ever crossed the finish line barely ahead of cutoff, you know that stress can feel like it’s chasing you all race long. In this episode, I explore what’s really happening when cutoff becomes the center of your focus, and how small shifts in where you put your attention can completely change how you race. For full show notes, transcript PD…
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NBSV 208: Matthew C. Halteman on the joyful case for going vegan
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Veganism isn't about saying no; it's about saying yes. Philosophy professor and author Matthew C. Halteman joins me to make the joyful case for going vegan. It's an invitation to live in alignment with your values — and eat ridiculously good food while you're at it. We dig into why most people already want a more vegan world (even if they don't cal…
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1
The 5 Hard Truths Your Lifting Needs After 40
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If you've ever heard a coach say "it's not wrong, but it's not right either," you'll resonate with this episode. Dive into the nuance that gets lost in punchy social media hot takes – especially for athletic women over 40 who want strength, muscle, and better performance without the fluff. Get insight into why your progress may feel stuck, what to …
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How to Begin Again: Starting Fresh Before the New Year | Ep. 14
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If you’ve been waiting for the “right” time to get back to your yoga practice, this is it. In this short but powerful solo episode, yoga therapist Mikah Horn reframes what it really means to begin again, not with a perfect plan or a fresh calendar, but with a single moment of choice. Mikah shares how to overcome the guilt, hesitation, and perfectio…
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Ep. 304 - Exercise Plus Intermittent Fasting: The Body Composition Advantage | Fat Loss & Metabolic Health | Simple Workout Strategies for Beginners | Join Our Next Fasting Challenge!
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs!In today's episode, Dr. Scott Watier and Tommy Welling examine a comprehensive 2025 meta-analysis revea…
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The Journey of a Professional Runner: Insights from Hunter Christopher with Dr. Leo Kormanik and Dr. Matt Pisanelli
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Hansons Brooks Professional Runner Hunter Christopher joins the show to talk about his running insights and career. For another great episode with professional runners check out this episode with Katie Camarena and Anthony Camerieri: https://youtu.be/8-5YDPpwjlg And also this one with Colby Alexander: https://youtu.be/CLnHickocW0 The salient point …
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#142: How to Save Time in Your Strength Training Workouts
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If you ever feel like your strength workouts take forever and wonder if there’s a faster way to get them done, this episode is for you. I’m breaking down 8 practical ways to save time in your training sessions without cutting corners or compromising results. These small, strategic tweaks can make a big difference when you add them up - helping you …
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Trick or Truth: Yoga Philosophy for the Algorithm Age
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n this Halloween-themed episode, Lauren Leduc explores the haunting impact of social media on our minds, nervous systems, and spiritual lives. She breaks down how platforms manipulate attention, distort truth, and diminish focus—while offering powerful yogic tools for reclaiming awareness and navigating the digital world with discernment and purpos…
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EP. 121 | Bouncing Back From Disappointment ; Mental strategies for dealing with setbacks in your running journey with Mental Performance Coach Giovanni Bianco.
1:07:34
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What happens when you’ve done the training, visualized the finish line, and race day is suddenly taken away? In this timely and deeply personal episode, Nic sits down with mental performance coach Giovanni Bianco to unpack the emotional impact of the Cape Town Marathon cancellation—and how runners can bounce back when their race plans fall apart. T…
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Most people wait for the “perfect time” to start training. But here’s the truth: that time never comes. In this week’s episode of the Fitness, Health, Happiness Podcast, host Graham Carless from CrossFit Shropshire dives into the biggest myth in fitness: that you need to be fit before you start. You’ll learn why readiness is a result, not a require…
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49: 5 Fat Loss Success Tips Our Most Successful Clients Use
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Send us a text What if the secret to fat loss success had nothing to do with willpower and everything to do with five simple traits? We are revealing the 5 traits that our most successful clients share, and the habits and mindset shifts that lead to real transformation. You’ll discover why ownership, support, and consistency matter more than geneti…
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The 3 S's to Help Beginner's Nail Resistance Training!
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Today we take the guesswork out of HOW to get started with Resistance Training (aka start to lay the foundations of muscle building and retention through Perimenopause and beyond) by teaching you the 3 S's. Strong Core. Stabilization & Balance. Solid Foundations. You'll walk away with tons of action steps to get started with today, BUT if you are l…
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28. How To Stay in Control When Cutoff Fear Hits
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When you’re worried you won’t make cutoff, it fundamentally changes how you race. In this episode, I'll share the three-question strategy that's helped me through countless tight cutoff situations, including making a critical cutoff at Massanutten 100 with just 15 minutes to spare. These questions work because they redirect your mind from catastrop…
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Keto vs Cyclical Keto, Armor Building Formula V2, Sprinting
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for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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309 · Diego Ivan Cortes Lopez - Winning Through Losing: When 30% Is Enough
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How a trader from Dallas built consistency—and a simple lifestyle of freedom in Southeast Asia—with a 30% win rate. Diego Ivan Cortes Lopez grew up chasing perfection on the tennis court, where winning came naturally, but it was trading that taught him how to win by losing. After years of trial, error, and a six-figure setback, studying the methods…
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Yoga That Grows With You: Adapting for Aging, Injury, and Life Changes | Ep. 13
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As your body and life change, your yoga practice should too. In this gentle and grounding episode, yoga therapist Mikah Horn explores how to honor your evolving body without judgment—whether you’re recovering from surgery, navigating midlife transitions, or simply noticing shifts in energy and ability. You’ll learn how yoga can adapt to every seaso…
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Ep. 303 - Intermittent Fasting for Heart Health: Cardiovascular Disease Prevention | Modified ADF vs Time-Restricted Eating | Fast Cycling Strategies | New Fasting Persona Quiz!
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In today's episode, Dr. Scott Watier and Tommy Welling break down a groundbreaking 2025 systematic review examining intermittent fasting's impact on cardiovascular disease prevention, revealing how modified alternate day fasting and time-restricted eating outperform traditional calorie restriction for reducing blood pressure, blood sugar, and waist…
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Cologne Marathon: A Journey Through Pain and Triumph
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For another race experience check out this episode on the Valencia, Spain Marathon: https://youtu.be/eIGN_EZ4YwU And also this one on Cheeky Monkey: https://youtu.be/yyfoweVZcws Ever wonder what it's like to run a marathon in another country? The Cologne Marathon, an event of considerable significance, serves as the focal point of our discussion in…
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#141: 5 Changes That Helped Me Get Back In Sync With My Body in Menopause
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If you feel like your body changed overnight - and your old playbook stopped working - this episode is for you. I’m sharing five fitness and lifestyle shifts that helped me feel steady and in control again. It's the high-level roadmap I wish I’d had. You’ll hear: The mindset shift I had to make to work with my body in this new stage of life. How ch…
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Shownotes Episode Summary: In this episode of Deepen Your Yoga Practice, Lauren Leduc explores the deeply restorative and transformative practice of Yoga Nidra, also known as yogic sleep. She unpacks its roots in yogic philosophy and tantra, explains its effects on the nervous system and brain states, and walks listeners through the key phases of a…
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Mastering Macros With AI: Make Macro Tracking Easy with AI Meal Planning and ChatGPT Meal Plan Prompts
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If you’ve ever wished macro tracking could be faster, simpler, and way less overwhelming, this episode is for you. I’m sharing exactly how I use AI meal planning, ChatGPT meal plan prompts, and how I use an AI macro calculator to take the guesswork out of my routine without letting technology take over. The truth is, weight loss AI tools can be an …
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EP 285: Tyler Stableford — Finding More Joy in Climbing, Breaking Plateaus, and Inputs Over Outcomes
1:57:31
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Tyler Stableford is a lifelong climber and psychotherapist specializing in trauma resolution and treatment-resistant conditions. We talked about how to find more joy in our climbing, whether high performers are happier, controlling the inputs while releasing attachment to outcomes, what to do with anxiety before we climb, how to break mental platea…
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Unfiltered Friendship w/ Danielle Fette (S1 EP08)
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How well do you really know your friends? Can you tell what makes them light up or what drives them crazy? In this episode, Danielle Fette joins Juliet for a fun and unfiltered Q&A session. Childhood friends turned business partners, Danielle and Juliet now both are leaders at Fettech, with Danielle as Co-founder and CEO and Juliet as Chief Communi…
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From Nightlife to Regenerative Fruit: Pitaya Foods and Ozempic Smoothies w/ Chuck Casano (S1 EP07)
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Imagine enjoying a bowl of frozen fruits without worrying about your health or weight gain. Sounds amazing, right? In this episode, host Juliet Hahn sits down with Chuck Casano, founder of Pitaya Foods brand you've likely spotted in Whole Foods and other major retailers. Chuck shares his 15-year journey from the New York City nightlife scene to bui…
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How To Optimize Hormones to Live Longer and Stronger w/ Dr. Elizabeth Yurth (S1 EP06)
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Hormones play a critical role in longevity, yet many people only begin addressing them when it's already too late. In this episode, Juliet Hahn sits down with Dr. Elizabeth Yurth, the dynamic co-founder and Chief Medical Officer of Boulder Longevity Institute. With more than 30 years of clinical experience and dual board certifications in Physical …
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Anesthesiologist Overcomes Illness & Spinal Injury: "I Rebuilt My Life" w/ Dr. James Lee (S1 EP05)
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Dr. James Lee is a world-renowned anesthesiologist and author of Unbroken: A Doctor's Journey Back to a Life Worth Living. In this episode, he shares his story of battling illness, identity, and rediscovering what matters most with our host, Juliet Hahn. Dr. Lee's path seemed destined for medical greatness: with degrees from Yale and Stanford and a…
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Chakras for Beginners: Balance Energy and Reduce Stress w/ Rimi Chakraborty (S1 EP04)
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The connection between the mind, body, and spirit is truly fascinating. You may have heard about it before, but perhaps not in depth. In this episode, Juliet Hahn sits down with Rimi Chakraborty to explore the world of chakras and energy wellness. Rimi Chakraborty is the co-author of Beyond Resilience to Rootsilience and an expert in chakras and en…
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Curiosity Changed My Life! w/ Dr. Randall Craft (S1 EP03)
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Dr. Randall Craft is a Harvard-trained plastic surgeon, founder of CraftMD, and social media educator in the aesthetics space. He grew up in a humble Appalachian community where college wasn't even on the radar. Unlike many parents, his parents often encouraged him to tone down his ambition. While Dr. Craft never faced pressure to live up to expect…
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Female Fertility 101: Age, Ovulation & Egg Freezing w/ Dr. Eve Feinberg (S1 EP02)
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Day in and day out, countless women and families struggle with infertility. For some, the dream of conceiving feels painfully out of reach, leading them to the brink of giving up hope. For others, the deep desire to hold a child of their own fuels their determination, pushing them to explore every possible path to parenthood. In today's episode, Ju…
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How to Age Slowly: NAD vs Supplements w/ Dr. Nichola Conlon (S1 EP01)
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NAD has been a buzzword for a while now. Scientists have shared many do's and don'ts around NAD, and at some point, it becomes difficult to know what to follow. In this episode, Juliet Hahn and Dr. Nichola Conlon demystify the myths around NAD (nicotinamide adenine dinucleotide) and share valuable insights on the science of longevity. They unpack w…
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48: Sustainable Fat Loss for Moms: Eat More, Gain Strength
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Send us a text What if the key to lasting fat loss wasn’t eating less, but eating more? In this episode, Coach Jordanna and Coach Courtney share how to fuel your workouts, build strength, and let go of perfection to create sustainable transformation for moms. You’ll hear Courtney’s journey from dieting cycles and burnout, to finding freedom with fo…
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Welcome to what was probably hardest list I have had to nail down. Turns out the internet is FULL of A LOT of misinformation when it comes to both fitness and nutrition, so picking JUST 5 Fitness Myths? It was a task! From bulking while lifting weights to calorie deficits we talk about all the things pop culture gets wrong... Feel inspired to share…
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27. How to Manage the Guilt of Disappointing Others
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What's harder than running a hundred miles? Spending hours convinced you're letting everyone down. In this episode, I'm diving deep into one of the most destructive mental patterns in ultra running: the overwhelming guilt of disappointing your crew, pacers, and volunteers when your race isn't going as planned. I'm sharing why this guilt trap is so …
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The Science-Based Controversy, Crawling for Strength, Healthy Lunch Ideas
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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Why You Can't Relax (And What To Do About It) | Ep. 12
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If you’ve ever found yourself struggling to relax, whether in Shavasana or lying awake at night, this episode is for you. Yoga therapist Mikah Horn unpacks the science behind why rest can feel uncomfortable even when you want to relax, and how your body can relearn the art of letting go. Discover what’s happening in your nervous system when you can…
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Ep. 302 - Breaking: 4 Hidden Types of Insulin Resistance Revealed | Personalized Fasting Strategy Based on Your Metabolic Subtype | Why One-Size-Fits-All Fasting Fails | Stanford Research Decoded | New ...
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This groundbreaking episode unveils Stanford Professor Michael Snyder's revolutionary research published in Nature Biomedical Engineering revealing that type 2 diabetes and insulin resistance aren't single diseases but four distinct metabolic subtypes requiring personalized fasting and nutrition strategies. The hosts decode how muscle insulin resis…
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Finding Balance: Competing Effectively with Limited Running Volume
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For another great episode on running training theory check out this episode: https://youtu.be/qZV8EltMKFQ And also this one: https://youtu.be/ZfLtPod9joA Dr. Leo Kormanik and Zach Goulet elucidate a compelling paradigm in the realm of distance running: the notion that one can effectively compete with minimal running volume, encapsulated in the conc…
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#140: How HRT & Testosterone Changed my Life & Training
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In honor of Menopause Awareness Month, I’m sharing my personal story of perimenopause and hormone replacement therapy. This is part two of my two-part series on HRT. If you haven’t yet listened to part one, Perimenopause and HRT my personal story (episode 139), please start there first. In this episode, I talk about what it was really like — the sy…
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The Light Within: Katie Kriefall on Yoga, Strala, and Self-Awareness
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Summary: In this heartfelt interview, Lauren Leduc sits down with True Love Yoga teacher Katie Kriefall to explore her personal healing journey through yoga. Katie shares how chronic pain led her to the practice, the impact of her global travels on her teaching philosophy, and how she integrates Hatha, Strala Yoga, pranayama, and Trataka meditation…
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47: Sustainable Weight Loss Tips to Beat Holiday Weight Gain
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Send us a text Despite what you may have been told, holiday weight gain does not have to be inevitable between Thanksgiving and New Year’s. You can enjoy the season and stay consistent with your fat loss goals. Weight loss during the holidays isn’t about skipping dessert or waiting until January to “start over.” Real results come from breaking the …
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Top 5 Best Upper Body Strength Exercises for Beginners in Perimenopause - & WHY!
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36:33
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Happy Officially Fall Vibes! Today we talk all things getting started with Upper Body Strength THE RIGHT WAY!!! From fixing our posture, to combating osteoporosis, to learning how to plank THE RIGHT WAY (spoiler...most people don't) - a strong beginning to upper body strength is critical. Especially if we aren't looking to injure ourselves. Today w…
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You’ve probably heard the phrase, “Just do it scared.” But pretending fear isn’t there or trying to push it away only adds more pressure. In this episode, I break down a smarter way to actually “do it scared.” By changing how you think about fear, noticing it, and using it as a guide instead of an obstacle, you can show up mentally stronger and run…
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Pressing the Beast, Firing Clients, and Maintaining Standards w/ Dan John
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53:07
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for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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