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Working out for years doesn’t guarantee progress. If you’ve been consistent but not seeing results, this episode explains why and how to change it.

We’re breaking down the hard truth that you might not be as advanced as you think you are. We talk about what it really takes to build muscle, see definition, and train with purpose. You’ll learn why consistency without strategy leads to plateaus, how to lift heavy with intention, and what separates women who “work out” from those who truly strength train for results.

If you’ve been stuck spinning your wheels, this is your reminder: you don’t need to do more—you just need to train smarter.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/strength-training-for-women

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This podcast is brought to you in partnership with Leah Bryant Co.