314: 8 Research-Backed Supplement Hacks For Busy Parents & Entrepreneurs Get Leaner & Live Longer podcast

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314: 8 Research-Backed Supplement Hacks for Busy Parents & Entrepreneurs

4d ago 23:10

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If you’re a parent or entrepreneur, chances are you’re running on too little sleep, too much stress, and maybe a little too much coffee. Supplements can help — but only if you take them the right way.

In this episode, I break down 8 simple hacks that make your supplements actually work for you. These are research-backed, practical strategies that save you time, energy, and money while helping you perform at your best.

Here’s what you’ll learn:

Why collagen needs vitamin C to actually repair joints, skin, and hair
The one time you should megadose creatine (hint: after a sleepless night)
How magnesium glycinate can help you fall asleep faster and stay asleep longer
The Omega-3 + Vitamin D duo that supports both longevity and brain health
Why electrolytes in the morning are more powerful than a second cup of coffee
How cacao in your coffee boosts focus (and circulation) without the jitters
The right-side pill hack that makes sleep aids work faster
A simple fiber trick that lowers cholesterol without statins

Whether you’re trying to get more energy, slow aging, or just survive a toddler who thinks 3 AM is party time, these supplement hacks are designed for real life — not lab conditions.

📖 Studies Mentioned:

Omega-3s slow biological aging (Nature Aging, 2024)
Vitamin D improves mood & brain health (Nutrients, 2025)

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