Good books are read For adaptations that blew. Come hear a discussion By the H.E. crew. Lizzy and Nate and the occasional guest dissect novels, novellas, short stories, plays, leaflets, cereal boxes -- anything that was later turned into a movie. They pillory plot differences, castigate casting choices, and revel in all that is right.
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Nate Palmer Podcasts
IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we th ...
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Expert interviews and guides to help you level up as a product leader and creator fast.
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Learn from leaders who are transforming relationships and workplace cultures with Compassionate Accountability.
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Good Neighbors Podcast Palmer is a platform that allows local businesses and charities to introduce themselves to their neighbors. As the CEO, and Media Executive Producer, my role is to facilitate this by making sure this podcast is the channel that allows Palmer residents, and other Massachusetts residents to learn firsthand from the people that lead the businesses and charities in their community. Bringing together local businesses and neighbors of Palmer. Good Neighbor Podcast Palmer MA ...
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Welcome to the Capital Gains Tax Solutions Podcast Are you considering selling a million-dollar-plus business, cryptocurrency, luxury primary home, commercial real estate, or another highly appreciated asset but concerned about the capital gains tax? Want to reinvest into a diversified portfolio of real estate or securities at the optimal time while making a meaningful impact with your wealth? Each episode, Brett Swarts sits down with some of the world’s top minds in real estate, finance, we ...
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306: Pain-Free Performance: The Future of Fitness Ft John Rusin
44:45
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44:45If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the way you’re training is actually setting you up for pain or burnout, even if it feels like you’re doing everything right? In this episode, I sat down with Dr. John Rusin to talk about how to train for strength, stay pain-free, and avoid burnout. He sh…
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We at Hate Expectations love when our friends bring episode ideas to us. Indeed, when our many time returning guest, Jane Hutchins, suggested The African Queen, we leapt at the chance to plunge into the classic C.S. Forester novel (1935) and its beloved John Huston directed film (1951). Who could resist nautical adventure through the heart of the j…
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Full Tutorial: Use AI to Create Beautiful Designs (No Generic Slop) | Meng To
46:17
46:17
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46:17Meng is the founder of Aura, an AI prototyping tool for designers. He has spent 100s of hours using AI to create beautiful designs that don’t look like generic AI slop. Watch as he shares his exact process in this episode — from prompting to layouts to animations, and more without having to code.Timestamps: (00:00) Why most AI websites look generic…
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305: Scrolling Is Making Us Fat, Stupid, and Tired
15:15
15:15
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15:15If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ Ever finish a meal, walk to the fridge, and start making the exact same thing you just ate? Yeah. I’ve done that. And it’s not because I’m a goldfish — it’s because I was SCROLLING while I ate. In this solo episode, I’m diving into how your phone might be quietl…
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Full Tutorial: Build an App with Multiple AI Agents (Claude Code)
1:02:14
1:02:14
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1:02:14Today, I want to share a new episode with Kieran Klaassen.Kieran is the founder of Cora, a beautiful AI email assistant. While we’ve all been vibe coding, Kieran has gone to the next level to manage multiple AI agents to code for him at the same time. I got him to show me exactly how he does this using Claude Code, voice, slash commands, and more. …
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304: Rest Hard, Come Back Stronger: What 5 Weeks in Costa Rica Taught Me About Recovery, Momentum, and Energy
23:49
23:49
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23:49If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the secret to making more progress in your training, business, and life… was stepping away from all of it? In this solo episode, I’m sharing the biggest takeaways from my recent 5-week trip to Costa Rica — from how rest actually fuels momentum, to what h…
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Dropbox VP's Best AI Workflows to Help You Take Back Time at Work | Morgan Brown
41:27
41:27
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41:27Today, I want to share a new episode with Morgan Brown.Morgan is the VP of Product for AI at Dropbox. He gave me an inside look at his top AI workflows. We also talked about building Dash, Dropbox’s new AI agent for work, and how AI will reshape PM.Timestamps: (00:00) How Morgan uses AI as a companion for everything he does (01:26) Morgan's 3 best …
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303: The One Number that Dictates Health and Longevity (and How to use it) Ft. Torkil Faero
46:09
46:09
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46:09If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if your body could warn you about burnout or illness before you even feel it, possibly even days before it happens? In this episode, I sat down with Dr. Torkil Færø, a Norwegian doctor and author of The Pulse Cure, to talk about heart rate variability, or H…
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Is This the First AI Analyst That Actually Works? | James Evans (Amplitude)
41:57
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41:57Today, I want to share a new episode with James Evans. James is the Head of AI for Amplitude, the leading product analytics platform. We had a great chat about why nobody has built a good AI analyst yet and why he’s betting on AI agents that can monitor your product 24/7. James also shared some real talk about whether AI will displace PM and analys…
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302: Why Most Guys Are Losing Muscle, Motivation, and Their Edge — and How to Get It Back Ft. Ali Gilbert
40:06
40:06
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40:06If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if your low energy, poor sleep, and lack of drive aren’t just signs of getting older… but signs that you’ve stopped taking care of yourself? In this episode, I talked with Ali Gilbert, a coach who works with men on their health, hormones, and habits. We got…
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Canva Co-Founder: The AI Playbook Behind the World's Most Popular Design Tool | Cameron Adams
48:00
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48:00Today, I want to share a new episode with Cameron Adams.Cameron leads product for Canva where people are creating 1B+ designs every month. We talked about how AI will transform design and why he believes in prototypes over PRDs and coaches over managers. I also loved hearing Cam’s stories about Canva’s rubber ducky easter egg and what a bike accide…
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301: You Don’t Have Sugar Cravings—You Have a Dopamine Problem
16:45
16:45
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16:45You think you’re addicted to sugar… but it’s way deeper than that. In this episode, Nate Palmer exposes the real root of cravings: dopamine addiction. We’ll break down how modern life hijacks your brain’s reward system, why your ancient biology can’t handle 24/7 comfort, and how you can take back control without relying on willpower alone. From pre…
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300: Why Getting Lean Isn’t About the Perfect Diet Ft Andres Ayesta
44:58
44:58
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44:58If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the reason you keep failing on your diet has nothing to do with food... and everything to do with how you see yourself? In this episode, I sat down with registered dietitian Andres Ayesta to talk about why fat loss isn’t about finding the perfect meal pl…
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Faith, Leadership, and Stewardship with Reggie Brooks
44:25
44:25
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44:25Love the show? Subscribe, rate, review, and share! Here’s How » Join the Capital Gains Tax Solutions Community today: capitalgainstaxsolutions.com Capital Gains Tax Solutions Facebook Capital Gains Tax Solutions Twitter Capital Gains Tax Solutions Linked In
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How OpenAI's Head of Business Products Uses ChatGPT to Save Time at Work | Nate Gonzalez
45:55
45:55
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45:55Today, I want to share a new episode with Nate Gonzalez.Nate leads ChatGPT for Work which is now used by 92% of Fortune 500 companies. In our chat, he reveals how OpenAI runs with less than 30 PMs, what they look for in new hires, how he personally uses ChatGPT to save time at work, and more. Timestamps:(00:00) 92% of Fortune 500 companies already …
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299: The Food Pyramid is a Scam (The Truth about Government Nutrition Guidelines)
16:41
16:41
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16:41You’ve been told to trust the experts. To eat more grains. To fear fat. But what if the very foundation of our nutrition guidelines was built not on science—but on religion, corporate funding, and government agendas? In this eye-opening solo episode, Nate Palmer breaks down the wild (and true) history behind the food pyramid. From enemas and yogurt…
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Complete Vibe Coding Tutorial: Build a Full Stack App in 30 Min with AI | Matt Palmer
51:54
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51:54Matt Palmer is the Head of Developer Relations at Replit and a vibe coding expert. He showed me how to build an app to help busy parents find kid-friendly places (playgrounds, hikes) nearby in just 30 minutes without writing a single line of code. We covered frontend, API, databases, authentication, security and more.Timestamps: (00:00) The 3 core …
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298: The Hidden Lever for Getting Lean and Jacked Ft. Joel Staley
46:51
46:51
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46:51If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the reason you’re not losing weight isn’t just your food—but how you see yourself? In this episode, I sat down with Joel Staley, a coach who helps men lose fat and feel better by changing their habits and how they think about themselves. We talked about …
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Complete AI Course on Prompting, Evals, RAG, and Fine-Tuning | Adam Loving (Meta)
46:21
46:21
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46:21Adam Loving (Meta) has helped 100s of companies craft AI products. Our interview is a complete, beginner friendly AI course on how to use prompting, evals, RAG, and fine-tuning to build great AI products. Timestamps: (00:00) The 2 types of AI optimizations every PM needs to know (02:52) 4 tips to craft compelling AI prompts (07:14) 4 types of AI ev…
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297: Why You Shouldn’t Mix Carbs and Fats (If You Want to Burn Fat)
15:46
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15:46If you want to get leaner and live longer check out http://milliondollarbodylabs.com What if the “healthy balanced meals” you’ve been eating are actually slowing down your fat loss? In today’s episode of Get Leaner and Live Longer, Nate breaks down the biochemical trap of combining carbs and fats in the same meal — and why this combo might be the r…
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How to Advance Your Career Without Managing People | Sam Gregg-Wallace
40:34
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40:34Today, I want to share a new episode with Sam Gregg-Wallace.As VP of Talent at Shopify, Sam is building a radical career system where ICs are paid the same as managers, AI usage is mandatory, and employees can advance their career by mastering their craft. If you’re tired of the corporate ladder, then this episode is for you.Timestamps: (00:00) It'…
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Wealth Preservation: Gold & Silver with Dana Samuelson
37:46
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37:46Love the show? Subscribe, rate, review, and share! Here’s How » Join the Capital Gains Tax Solutions Community today: capitalgainstaxsolutions.com Capital Gains Tax Solutions Facebook Capital Gains Tax Solutions Twitter Capital Gains Tax Solutions Linked In
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296: Do You Need TRT? Hormones, Sexual Health, and When to Start Testosterone Ft Patricia Zamora
35:20
35:20
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35:20If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if your low energy, brain fog, or poor sleep had more to do with your hormones than you realize? In this episode, I sat down with Patricia Zamora, a nurse practitioner who helps men improve their health through hormone balance. We talked about how to raise …
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From Idea to Product in 30 Min Using AI Agents (Full Tutorial) | Claire Vo
51:57
51:57
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51:57Claire is the Chief Product Officer of LaunchDarkly, founder of ChatPRD, and host of the How I AI podcast. No product leader uses AI as much as Claire so I was thrilled to get her to demo how she builds a new feature with AI agents and how she’s advising PMs to adapt to AI in the next 18 months. This episode is brought to you by Vanta — Join 9K+ co…
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295: Evolutionary Eating for All Day Energy and Fat Loss
13:01
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13:01Get access to the Free 5-Day Sugar Detox – Start Phase 1 today: https://milliondollarbodylabs.com/collections/5-day-sugar-detox If you’re still eating breakfast like it’s 1995 — cereal, juice, and a mid-morning crash — this episode is your wake-up call. Nate Palmer breaks down a new way to eat that aligns with your body’s natural rhythms, giving yo…
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Figma's AI Prototyping Tool is Here and...It's a MUST TRY | David Kossnick
43:07
43:07
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43:07David is the Head of AI Product at Figma and gave me an exclusive demo of Figma Make, Figma’s new AI prototyping tool. We had a great chat about how Make stands out from other tools and how it works under the hood, including a deep dive on evals. This episode is brought to you by Merge — Merge gives SaaS companies like Ramp and Drata a single API t…
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294: Is Your Mouth Health Affecting Your Longevity Ft Dr Erin Sheffield
41:16
41:16
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41:16If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if simple habits like mouth breathing or drinking diet soda are quietly ruining your teeth? In today’s episode, I sat down with Dr. Erin Sheffield, a dentist, to explore how things like mouth breathing, dry mouth, and diet sodas contribute to tooth decay. D…
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The Best AI Coding Tools to Use in 2025 | Colin Matthews
43:45
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43:45Colin Matthews has taught 1000+ students on how to prototype apps with AI. In this interview, we demoed the best AI coding tools for each use case - from prototyping to production apps. This episode is brought to you by Vanta — Join 9K+ companies like Atlassian who use Vanta to manage risk and prove security in real-time. Get $1000 off at https://v…
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293: The 6 Phases of Energy-First Fat Loss (How to Lose 30lbs this Year)
20:33
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20:33Get Access to the 5-Day Sugar Detox (free this week): https://milliondollarbodylabs.com/collections/5-day-sugar-detox Tired of burnout, broken diets, and workouts that don’t deliver? In this episode, I walk you through the exact 6-phase system that’s helped thousands of busy entrepreneurs and parents lose fat, gain energy, and finally feel in contr…
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5 Harsh Truths About Wealth You Don't Want to Realize Too Late | Sahil Bloom
45:01
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45:01Sahil is the founder, investor, and New York Times bestselling author of The Five Types of Wealth. In our chat, he shares some profound life lessons that will be a wake-up call for any high achiever in tech and exactly how he grew to 1M+ followers.Timestamps:(00:00) The one thing high-achievers are missing (02:58) The five types of wealth that crea…
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292: Can You Get in Shape While Drinking? A Case for an Alcohol Free Lifestyle ft James Swanwick
36:40
36:40
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36:40If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if those two or three drinks you have each week do more harm than you think? What if they’re affecting your sleep, your mood, your focus, and even your income? In today’s episode, I sat down with James Swanwick to talk about what really happens when you rem…
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291: The Easiest Meal Planning Strategy that Makes it Effortless to Get Lean
15:03
15:03
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15:03If you want to grab the meal planning template tool we talk about, check out https://batchmealprep.com/ Tired of spending your entire Sunday on meal prep, only to end up throwing out sad containers of chicken and rice by Thursday? In this episode of Get Leaner and Live Longer, Nate Palmer introduces a fresh, flexible approach to meal planning desig…
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Navigating the Real Estate Maze with Frank Rohde
35:33
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35:33Love the show? Subscribe, rate, review, and share! Here’s How » Join the Capital Gains Tax Solutions Community today: capitalgainstaxsolutions.com Capital Gains Tax Solutions Facebook Capital Gains Tax Solutions Twitter Capital Gains Tax Solutions Linked In
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Using Blockchain to Upgrade the Auto Industry with Alex Rawitz
35:52
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35:52Love the show? Subscribe, rate, review, and share! Here’s How » Join the Capital Gains Tax Solutions Community today: capitalgainstaxsolutions.com Capital Gains Tax Solutions Facebook Capital Gains Tax Solutions Twitter Capital Gains Tax Solutions Linked In
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