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Nate Palmer Podcasts

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Hate Expectations

Lizzy Palmer and Nathan Beeler

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Good books are read For adaptations that blew. Come hear a discussion By the H.E. crew. Lizzy and Nate and the occasional guest dissect novels, novellas, short stories, plays, leaflets, cereal boxes -- anything that was later turned into a movie. They pillory plot differences, castigate casting choices, and revel in all that is right.
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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we th ...
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Good Neighbors Podcast Palmer is a platform that allows local businesses and charities to introduce themselves to their neighbors. As the CEO, and Media Executive Producer, my role is to facilitate this by making sure this podcast is the channel that allows Palmer residents, and other Massachusetts residents to learn firsthand from the people that lead the businesses and charities in their community. Bringing together local businesses and neighbors of Palmer. Good Neighbor Podcast Palmer MA ...
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Welcome to the Capital Gains Tax Solutions Podcast Are you considering selling a million-dollar-plus business, cryptocurrency, luxury primary home, commercial real estate, or another highly appreciated asset but concerned about the capital gains tax? Want to reinvest into a diversified portfolio of real estate or securities at the optimal time while making a meaningful impact with your wealth? Each episode, Brett Swarts sits down with some of the world’s top minds in real estate, finance, we ...
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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the way you’re training is actually setting you up for pain or burnout, even if it feels like you’re doing everything right? In this episode, I sat down with Dr. John Rusin to talk about how to train for strength, stay pain-free, and avoid burnout. He sh…
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We at Hate Expectations love when our friends bring episode ideas to us. Indeed, when our many time returning guest, Jane Hutchins, suggested The African Queen, we leapt at the chance to plunge into the classic C.S. Forester novel (1935) and its beloved John Huston directed film (1951). Who could resist nautical adventure through the heart of the j…
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Meng is the founder of Aura, an AI prototyping tool for designers. He has spent 100s of hours using AI to create beautiful designs that don’t look like generic AI slop. Watch as he shares his exact process in this episode — from prompting to layouts to animations, and more without having to code.Timestamps: (00:00) Why most AI websites look generic…
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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ Ever finish a meal, walk to the fridge, and start making the exact same thing you just ate? Yeah. I’ve done that. And it’s not because I’m a goldfish — it’s because I was SCROLLING while I ate. In this solo episode, I’m diving into how your phone might be quietl…
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Today, I want to share a new episode with Kieran Klaassen.Kieran is the founder of Cora, a beautiful AI email assistant. While we’ve all been vibe coding, Kieran has gone to the next level to manage multiple AI agents to code for him at the same time. I got him to show me exactly how he does this using Claude Code, voice, slash commands, and more. …
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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the secret to making more progress in your training, business, and life… was stepping away from all of it? In this solo episode, I’m sharing the biggest takeaways from my recent 5-week trip to Costa Rica — from how rest actually fuels momentum, to what h…
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Today, I want to share a new episode with Morgan Brown.Morgan is the VP of Product for AI at Dropbox. He gave me an inside look at his top AI workflows. We also talked about building Dash, Dropbox’s new AI agent for work, and how AI will reshape PM.Timestamps: (00:00) How Morgan uses AI as a companion for everything he does (01:26) Morgan's 3 best …
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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if your body could warn you about burnout or illness before you even feel it, possibly even days before it happens? In this episode, I sat down with Dr. Torkil Færø, a Norwegian doctor and author of The Pulse Cure, to talk about heart rate variability, or H…
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Today, I want to share a new episode with James Evans. James is the Head of AI for Amplitude, the leading product analytics platform. We had a great chat about why nobody has built a good AI analyst yet and why he’s betting on AI agents that can monitor your product 24/7. James also shared some real talk about whether AI will displace PM and analys…
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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if your low energy, poor sleep, and lack of drive aren’t just signs of getting older… but signs that you’ve stopped taking care of yourself? In this episode, I talked with Ali Gilbert, a coach who works with men on their health, hormones, and habits. We got…
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Today, I want to share a new episode with Cameron Adams.Cameron leads product for Canva where people are creating 1B+ designs every month. We talked about how AI will transform design and why he believes in prototypes over PRDs and coaches over managers. I also loved hearing Cam’s stories about Canva’s rubber ducky easter egg and what a bike accide…
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You think you’re addicted to sugar… but it’s way deeper than that. In this episode, Nate Palmer exposes the real root of cravings: dopamine addiction. We’ll break down how modern life hijacks your brain’s reward system, why your ancient biology can’t handle 24/7 comfort, and how you can take back control without relying on willpower alone. From pre…
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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the reason you keep failing on your diet has nothing to do with food... and everything to do with how you see yourself? In this episode, I sat down with registered dietitian Andres Ayesta to talk about why fat loss isn’t about finding the perfect meal pl…
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Today, I want to share a new episode with Nate Gonzalez.Nate leads ChatGPT for Work which is now used by 92% of Fortune 500 companies. In our chat, he reveals how OpenAI runs with less than 30 PMs, what they look for in new hires, how he personally uses ChatGPT to save time at work, and more. Timestamps:(00:00) 92% of Fortune 500 companies already …
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You’ve been told to trust the experts. To eat more grains. To fear fat. But what if the very foundation of our nutrition guidelines was built not on science—but on religion, corporate funding, and government agendas? In this eye-opening solo episode, Nate Palmer breaks down the wild (and true) history behind the food pyramid. From enemas and yogurt…
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Matt Palmer is the Head of Developer Relations at Replit and a vibe coding expert. He showed me how to build an app to help busy parents find kid-friendly places (playgrounds, hikes) nearby in just 30 minutes without writing a single line of code. We covered frontend, API, databases, authentication, security and more.Timestamps: (00:00) The 3 core …
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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the reason you’re not losing weight isn’t just your food—but how you see yourself? In this episode, I sat down with Joel Staley, a coach who helps men lose fat and feel better by changing their habits and how they think about themselves. We talked about …
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Adam Loving (Meta) has helped 100s of companies craft AI products. Our interview is a complete, beginner friendly AI course on how to use prompting, evals, RAG, and fine-tuning to build great AI products. Timestamps: (00:00) The 2 types of AI optimizations every PM needs to know (02:52) 4 tips to craft compelling AI prompts (07:14) 4 types of AI ev…
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If you want to get leaner and live longer check out http://milliondollarbodylabs.com What if the “healthy balanced meals” you’ve been eating are actually slowing down your fat loss? In today’s episode of Get Leaner and Live Longer, Nate breaks down the biochemical trap of combining carbs and fats in the same meal — and why this combo might be the r…
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Today, I want to share a new episode with Sam Gregg-Wallace.As VP of Talent at Shopify, Sam is building a radical career system where ICs are paid the same as managers, AI usage is mandatory, and employees can advance their career by mastering their craft. If you’re tired of the corporate ladder, then this episode is for you.Timestamps: (00:00) It'…
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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if your low energy, brain fog, or poor sleep had more to do with your hormones than you realize? In this episode, I sat down with Patricia Zamora, a nurse practitioner who helps men improve their health through hormone balance. We talked about how to raise …
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Claire is the Chief Product Officer of LaunchDarkly, founder of ChatPRD, and host of the How I AI podcast. No product leader uses AI as much as Claire so I was thrilled to get her to demo how she builds a new feature with AI agents and how she’s advising PMs to adapt to AI in the next 18 months. This episode is brought to you by Vanta — Join 9K+ co…
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Get access to the Free 5-Day Sugar Detox – Start Phase 1 today: https://milliondollarbodylabs.com/collections/5-day-sugar-detox If you’re still eating breakfast like it’s 1995 — cereal, juice, and a mid-morning crash — this episode is your wake-up call. Nate Palmer breaks down a new way to eat that aligns with your body’s natural rhythms, giving yo…
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David is the Head of AI Product at Figma and gave me an exclusive demo of Figma Make, Figma’s new AI prototyping tool. We had a great chat about how Make stands out from other tools and how it works under the hood, including a deep dive on evals. This episode is brought to you by Merge — Merge gives SaaS companies like Ramp and Drata a single API t…
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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if simple habits like mouth breathing or drinking diet soda are quietly ruining your teeth? In today’s episode, I sat down with Dr. Erin Sheffield, a dentist, to explore how things like mouth breathing, dry mouth, and diet sodas contribute to tooth decay. D…
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Colin Matthews has taught 1000+ students on how to prototype apps with AI. In this interview, we demoed the best AI coding tools for each use case - from prototyping to production apps. This episode is brought to you by Vanta — Join 9K+ companies like Atlassian who use Vanta to manage risk and prove security in real-time. Get $1000 off at https://v…
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Get Access to the 5-Day Sugar Detox (free this week): https://milliondollarbodylabs.com/collections/5-day-sugar-detox Tired of burnout, broken diets, and workouts that don’t deliver? In this episode, I walk you through the exact 6-phase system that’s helped thousands of busy entrepreneurs and parents lose fat, gain energy, and finally feel in contr…
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Sahil is the founder, investor, and New York Times bestselling author of The Five Types of Wealth. In our chat, he shares some profound life lessons that will be a wake-up call for any high achiever in tech and exactly how he grew to 1M+ followers.Timestamps:(00:00) The one thing high-achievers are missing (02:58) The five types of wealth that crea…
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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if those two or three drinks you have each week do more harm than you think? What if they’re affecting your sleep, your mood, your focus, and even your income? In today’s episode, I sat down with James Swanwick to talk about what really happens when you rem…
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If you want to grab the meal planning template tool we talk about, check out https://batchmealprep.com/ Tired of spending your entire Sunday on meal prep, only to end up throwing out sad containers of chicken and rice by Thursday? In this episode of Get Leaner and Live Longer, Nate Palmer introduces a fresh, flexible approach to meal planning desig…
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