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Hate Expectations

Lizzy Palmer and Nathan Beeler

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Good books are read For adaptations that blew. Come hear a discussion By the H.E. crew. Lizzy and Nate and the occasional guest dissect novels, novellas, short stories, plays, leaflets, cereal boxes -- anything that was later turned into a movie. They pillory plot differences, castigate casting choices, and revel in all that is right.
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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we th ...
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Good Neighbors Podcast Palmer is a platform that allows local businesses and charities to introduce themselves to their neighbors. As the CEO, and Media Executive Producer, my role is to facilitate this by making sure this podcast is the channel that allows Palmer residents, and other Massachusetts residents to learn firsthand from the people that lead the businesses and charities in their community. Bringing together local businesses and neighbors of Palmer. Good Neighbor Podcast Palmer MA ...
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Farm To Table Talk

Farm To Table Talk

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Is it best that our food is Local and Organic or Big and Conventional? Our view is “Both, and..” We don’t come to the table with a bias, except that good farming like good food comes in all shapes and sizes. Farm to Table Talk explores issues and the growing interest in the story of how and where the food on our tables is produced, processed and marketed. The host, Rodger Wasson is a food and agriculture veteran. Although he was the first of his family to leave the grain and livestock farm a ...
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Welcome to the Capital Gains Tax Solutions Podcast Are you considering selling a million-dollar-plus business, cryptocurrency, luxury primary home, commercial real estate, or another highly appreciated asset but concerned about the capital gains tax? Want to reinvest into a diversified portfolio of real estate or securities at the optimal time while making a meaningful impact with your wealth? Each episode, Brett Swarts sits down with some of the world’s top minds in real estate, finance, we ...
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Get Access to the 5-Day Sugar Detox (free this week) Tired of burnout, broken diets, and workouts that don’t deliver? In this episode, I walk you through the exact 6-phase system that’s helped thousands of busy entrepreneurs and parents lose fat, gain energy, and finally feel in control of their health—without tracking every bite or living in the g…
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To be a good Doctor and to do good health you really need to understand farming and agriculture, because good farming also equals good health and overall wellness, once said Wendell Berry. Dr. Camilla Petersen owns her own concierge medical practice in Missoula Montana where creating good health starts with what we are putting into our bodies. Cami…
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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if those two or three drinks you have each week do more harm than you think? What if they’re affecting your sleep, your mood, your focus, and even your income? In today’s episode, I sat down with James Swanwick to talk about what really happens when you rem…
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Regenerative agriculture is the opposite of Degenerative agriculture. Research and innovative farmers are showing that no-till with cover crops increases net profit, organic matter, water quality, air quality and builds soil while reducing runoff. Regenerating soil allows farmers to literally gain more land and grow more crops profitably without lo…
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If you want to grab the meal planning template tool we talk about, check out https://batchmealprep.com/ Tired of spending your entire Sunday on meal prep, only to end up throwing out sad containers of chicken and rice by Thursday? In this episode of Get Leaner and Live Longer, Nate Palmer introduces a fresh, flexible approach to meal planning desig…
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Changing what you eat is a journey that may lead to growing, preparing, and marketing before sharing and consuming your food focused dreams. When the destination of the journey is a plant based diet, it may be a challenging transition. When Heather and Reggie Donaldson were moving from LA back to Cincinnati, they knew delicious plant based cheeses …
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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if getting older didn’t mean slowing down but living life to the fullest? What if your body could heal, adapt, and even thrive, no matter your age? Today, I sat down with Nayan to talk about his father’s incredible transformation after the age of 78. From s…
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Small and mid-sized farms face a storm of economic pressures, worsening labor shortages, climate extremes, and relentless market disruptions (tariffs) With profit margins squeezed farmers are turning to precision agriculture, leveraging advanced, autonomous drone technology to optimize resources, reduce waste, overcome labor gaps, and maintain prof…
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Yeah, yeah. It's April Fool's Day today...technically. And yes, we've pulled our japes in the past. You're right to be on your guard. But we promise, this is just a normal episode. Ok, maybe not normal normal. It's a pretty great episode, actually! Joining Lizzy and Nate in Spielenwald's basement studio are frequent guests, Z and Rich Johnson. They…
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Why Loaded Carries Torch Fat, Fix Your Posture, and Predict How Long You’ll Live To get leaner and live longer go to: https://milliondollarbodylabs.com/ If you’re a busy dad or entrepreneur looking to get leaner, stronger, and harder to kill—without wasting time—this is the episode for you. Today, Nate breaks down one of the most powerful and under…
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In the U.S., 90% of the $4.5 trillion spent on healthcare goes toward managing chronic disease, yet Physicians receive an average of just 19.6 hours of nutrition education. It’s time for a new approach to healthy living, from the ground up.. Prestigious agriculture research and education nonprofit, Rodale Institute is a global pioneer that integrat…
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What if your fitness routine wasn’t just about looking good, but about being truly ready for whatever life throws at you? What if losing weight and getting in shape wasn’t about following the latest diet trend, but about learning how to take control of your health for good? Today, I sat down with Drew Biemer, a coach who works with first responders…
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Nutrition security alongside food security will ensure healthy and active lives. Achieving nutritional security is being achieved through nutrition-sensitive farming, diversified food production and community sensitization. Nate Blum is an agricultural expert and the CEO of the Sorghum United Foundation, dedicated to advancing human and animal heal…
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Want to sharpen your focus, build unbreakable discipline, and tap into peak mental performance? In this episode, we break down how fasting rewires your brain for productivity, boosts BDNF for sharper thinking, and trains your willpower like a Navy SEAL. Hear how Jack Dorsey, Georges St-Pierre, and monks use fasting to gain an edge—and learn how you…
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As egg prices reach record highs, more homeowners are turning to backyard chicken farming as a sustainable and cost-effective solution. This surge in prices has led to a growing trend of individuals raising their own chickens to ensure a steady supply of fresh eggs. Kim Pezza is an expert in sustainable living and the author of Backyard Farming: Ra…
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What if everything you thought you knew about autoimmune diseases was wrong? What if gut health holds the key to not just looking better but living longer and feeling your best? In today's episode, I sat down with gut health expert Josh Dech to challenge some big ideas about chronic illness. Josh broke down why conditions like Crohn’s and colitis m…
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Farms of all sizes and types, from conventional to organic, need continually improving technologies if they are to meet their obligations to Mother Earth and their own bottom line. Gary Wickham. is the founder and CEO of Ireland based MagroTec. Farming utilizes applications of materials through spraying. Whether those materials are organic or tradi…
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Ever wonder why some people crush their fitness goals while others struggle to stay on track? What if the biggest challenge isn’t just about workouts and meal plans but also about the people around us, our mindset, and how we see ourselves? In this conversation with Melissa Vogel, we discuss the deeper aspects of fitness beyond workouts and meal pl…
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Food is a universal language and the key to bridging our deepest divides can be as simple as sharing a meal. In her newbook, Table for 51: Lessons Learned from Sharing Meals Across America, Shari Leid embarks on a journey to connect with people from all walks of life—demonstrating how food can serve as a powerful bridge across political and cultura…
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In this episode, I sit down with Mark Ennis to talk about why so many people struggle with weight loss, stress, and hormones—even when they feel like they’re doing everything “right.” If you’ve been stuck in a cycle of dieting, endless cardio, and frustration, this conversation is for you. We understand why too much cardio can make things worse—spi…
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Can anyone farm? It doesn’t take large acreage to grow food in your own back yard, next to your restaurant, in a community gardens, school yard, or a small space adding income to an existing small farming operation. Shiv Shakti is founder of Shakti Farm Design in Bend Oregon. He creates sustainable, energy-efficient greenhouses that integrate regen…
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Is belly fat just about eating less and moving more? Or is something else going on? In this episode, I break down why belly fat isn’t just a calorie problem—it’s a hormone, sleep, and stress problem too. If you’ve been grinding away at the gym, eating “clean,” and still not seeing results, there’s a good chance something deeper is at play. We’ll ta…
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Tariffs are taxes that may increase food costs and decrease farm incomes. President Trump has signed executive orders imposing duties on imports from Canada, Mexico and China. The president has also threatened tariffs on imports from other countries, as well as across-the-board tariffs aimed at specific sectors.As the largest exporter of agricultur…
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