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Nate Palmer Podcasts

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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we th ...
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Hate Expectations

Lizzy Palmer and Nathan Beeler

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Good books are read For adaptations that blew. Come hear a discussion By the H.E. crew. Lizzy and Nate and the occasional guest dissect novels, novellas, short stories, plays, leaflets, cereal boxes -- anything that was later turned into a movie. They pillory plot differences, castigate casting choices, and revel in all that is right.
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What is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren't the only factors in optimal health. Jared also s ...
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Welcome to the Capital Gains Tax Solutions Podcast Are you considering selling a million-dollar-plus business, cryptocurrency, luxury primary home, commercial real estate, or another highly appreciated asset but concerned about the capital gains tax? Want to reinvest into a diversified portfolio of real estate or securities at the optimal time while making a meaningful impact with your wealth? Each episode, Brett Swarts sits down with some of the world’s top minds in real estate, finance, we ...
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On this episode of Vitality Radio, Jared welcomes fitness coach, author, and podcaster Nate Palmer to discuss how to eat for energy and focus—and weight loss will come. Nate shares the philosophy behind his Million Dollar Body Method, a simple framework that helps people feel and perform at their best through strategic meal timing and food choices …
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I sit down with singer/songwriter Margo Price. We talk about Dolly Parton, our favorite artists, meeting your heroes, and Margo plays “Sunday Mornin' Comin' Down”. Follow Margo: YT: https://www.youtube.com/@margoprice IG: https://www.instagram.com/missmargoprice Set sail with Fully Loaded at Sea here: https://bertkreischercruise.tbits.me/trk/kcRec …
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On this episode of Vitality Radio, Jared breaks down three of nature’s most powerful green superfoods — matcha, moringa, and barley grass — exploring how each supports focus, metabolism, detoxification, and daily nutrition in unique ways. You’ll learn why matcha’s combination of caffeine and L-theanine creates calm, steady energy without the crash,…
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Randy and Jason Sklar are back in the kitchen with me to talk about twinning, trade schools, skin tags, and whether OJ was really guilty or not. And in honor of one of our favorite restaurants, Genghis Cohen, I am making Chinese / Jewish fusion food: kungpao chicken and pastrami fried rice. Plus, they call my dad to see if he's actually proud of me…
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If you want to get leaner and live longer check out https://milliondollarbodylabs.com Why do our bodies slowly break down, even if we eat right and exercise? We dive deep into the biological switch at the cellular level that determines human longevity. I spoke with Dr. Bill Andrews, the father of telomere biology and a co-discoverer of telomerase. …
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On this episode of Vitality Radio, Jared sits down with longtime friend and microbiome expert Max Willis, Chief of Research and Development at Solaray, to uncover the next generation of probiotic science. Together they explore how specific bacterial strains can influence mood, metabolism, cardiovascular function, and immune balance, and how new dis…
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I sit down with UFC & WWE legend Ronda Rousey. We talk about her training again, her graphic novel, WWE promos, cutting weight, her Mom, her first big check, becoming a champion, and much more! Buy Ronda's new debut graphic novel, Expecting The Unexpected here - https://amzn.to/48M4bJU Follow Ronda: https://www.instagram.com/rondarousey Come see me…
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Most people assume that if a drug sits on the shelf at Costco or Walgreens, it must be pretty safe. But what if some of the most common over-the-counter (OTC) medications are among the riskiest drugs in America? On this episode of Vitality Radio, Jared exposes the hidden dangers behind everyday pain relievers, sleep aids, and heartburn drugs—medici…
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My friends Sal Vulcano and Jay Larson come by the kitchen to talk about crowd work comedy, old man health, and quicksand p*rn – just to name a few. I make squid ink pasta and scallops while we figure out exactly HOW the squid ink is obtained… and Jay and I bully Sal into sticking his finger into boiling hot pasta sauce. Check out Jay’s special, Sou…
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Have you ever wondered why nutrition seems so complicated, with constantly changing dietary advice, making it hard to know what's truly healthy? I speak with Vinnie Tortorich, a celebrity trainer and author, about cutting through nutrition noise. We discuss how the food industry feeds people untruths, shaping the obesity and chronic disease epidemi…
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On this episode of Vitality Radio, Jared is joined by homeopathic consultant and herbalist Amanda Kotter to explore natural options for supporting the body through the fall and winter “cold and flu season.” They discuss how homeopathy differs from herbs and pharmaceuticals, why it’s so gentle yet effective, and how it works to encourage balance ins…
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I sit down on the road from the “Permission to Party” tour with comedians, Ian Fidance & Katherine Blanford. We talk about touring together, Ian's celibacy, dreams, addiction, working out together, my assistant Kyle, and much more! Follow Ian: https://www.instagram.com/ianimal69 Katherine: https://www.instagram.com/itskatherineblanford Come see me …
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On this episode of Vitality Radio, Jared tackles a topic that affects nearly half of adults over 50 — diverticulosis and diverticulitis. What starts as small “colon pouches” can lead to serious inflammation and infection, yet conventional medicine often reaches for antibiotics, painkillers, or surgery instead of true healing. Jared explains how to …
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Barstool’s very own John Feitelberg and Mikey Pavinelli swing by the kitchen to talk about their latest project–Les Mascots on YouTube. And between the acting, the directing, and the budget–it’s a homerun. Also a homerun? The NY Strip, French Fries, and Tableside Caesar I make ‘em.FollowJohn: https://www.instagram.com/feitelberg Mikey: https://www.…
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Most people think they know what to do to get in shape — they just aren't doing it. But what if what you "knew" wasn't actually true? In this episode, Nate Palmer pulls back the curtain on one of the biggest myths in fitness: that you have to choose between building muscle and losing fat. You'll learn why most programs sabotage results by raising s…
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I sit down with comedian, Todd Glass. We talk about the gifts he brought, childhood smells, The Event of a Lifetime, Paul Anka, and Todd sets the mood! Follow Todd: YT: https://www.youtube.com/user/thetoddglassshow IG: https://www.instagram.com/thetoddglassshow Get tickets to see “The Event of a Lifetime” Nov 7-16 at https://www.toddglass.com Come …
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On this episode of Vitality Radio, Jared shares another installment of his listener-favorite series, Max Health, Minimal Cost—where simple, affordable supplements deliver results that rival much pricier options. This week’s focus is on three underrated yet powerful natural tools: Slippery Elm Bark, Citrus Bioflavonoids (including Rutin and Hesperid…
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It’s my favorite combination in the kitchen today–comedy and music. Radio legend Big Boy, Jeezy, and Eric Blake come by to eat oxtail and breakdown hip hop, hood movies, and my white boy energy. We also talk about Big Boy’s career, his weight loss and Jeezy’s residency in Vegas. Buy tickets to Big Boy’s Comedy Kings show at Yaamavá Theater on Decem…
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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ Have you ever noticed the latest fitness research just confirms what old-school bodybuilders have been doing for decades? I sat down with Dr. Jim Stoppani, a scientist who studies molecular physiology and bodybuilding applications. We talked about training metho…
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On this episode of Vitality Radio, Jared sits down with Ben Fuehrer of UTZY Naturals to explore one of today’s most unavoidable toxic exposures—microplastics. Jared and Ben discuss how microplastics accumulate in the body, what research reveals about their effects on the brain, heart, lungs, and hormones, and why complete avoidance is impossible. Y…
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I sit down with Country Star, Zac Brown. We talk about his hustle, touring, spear fishing, his childhood, quitting motorcycles, becoming a leader, and more! Follow Zac: https://www.instagram.com/zacbrown https://www.instagram.com/zacbrownband Come see me on the Permission to Party World Tour! Go to https://www.bertbertbert.com/#tour2 for tickets --…
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Country star Chase Rice and former linebacker Brian Urlacher come by the kitchen to discuss playing football, having fans, and B&E. I stuff a Dutch oven FULL of food for a traditional Korean Army Stew and we create a business that’s bound to be a hit Follow Chase: https://www.instagram.com/chaserice Brian: https://www.instagram.com/54urlacher Recip…
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On this episode of Vitality Radio, Jared dives deep into one of the most overlooked yet essential nutrients: vitamin B1, also known as thiamine. While other B vitamins often take the spotlight, B1 is critical for energy production, nerve function, and overall resilience. Jared explains why not all forms of B1 are created equal, highlighting the dif…
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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ I used to think my pro athlete status meant health, but I was wrong. Is your comfortable, convenient life actually making you weaker? I sat down with Michael Kummer, who shared his journey from professional athlete dealing with gut issues to becoming a health ex…
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On this episode of Vitality Radio, Jared sits down with Dr. Jason Klop, founder of Novel Biome, to explore one of the most fascinating and misunderstood frontiers in health: fecal microbiota transplant (FMT). Often misnamed “fecal matter transplant,” FMT is a highly purified process that restores microbial diversity in the gut—far beyond what probi…
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I sit down with actor and comedian, Adam DeVine. We talk about The Righteous Gemstones, working with Danny McBride, Workaholics, pain reprocessing therapy, what’s next for Adam, and much more! Get tickets to Adam Devine, Anders Holm & Blake Anderson’s Cruise “This Cruise is Important” at https://www.thiscruiseisimportant.com Follow Adam IG: https:/…
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On this episode of Vitality Radio, Jared takes a hard look at the cholesterol hypothesis and why it has failed to deliver true solutions for heart health. Instead of focusing on lowering cholesterol—a vital compound for hormones, brain function, and cellular integrity—he highlights the often-overlooked root cause: stiff, aging arteries. You’ll lear…
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Cedric the Entertainer and Anthony Anderson bring their own BBQ to the kitchen today – from their joint AC Barbecue. And since there’s no outdoing THAT, I’m cookin’ up the Instagram-worthy sizzling cheese smash burger. We talk about The Cabin, what words white guys can use, and how Gege Kreischer went ballistic when she met Cedric. And I do my best…
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If you want to get leaner and live longer check out https://milliondollarbodylabs.com If you're a parent or entrepreneur, chances are you're running on too little sleep, too much stress, and maybe a little too much coffee. Supplements can help — but only if you take them the right way. In this episode, I break down 8 simple hacks that make your sup…
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G'day, mates! For this episode, Hate Expectations brings you a ripper of a yarn from deep in the blowie ridden heart of the Australian outback. We've loaded up our eskies with coldies and tucker, and we've pointed our ute straight on toward Woop Woop. Welcome to Woop Woop, that is, the 1997 movie by Stephan Elliot, as well as The Dead Heart, the 19…
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On this episode of Vitality Radio, Jared breaks down the often-confusing world of protein supplements. From whey and pea protein to collagen, rice, and bone broth, he explains the unique strengths and limitations of each option—taste, digestibility, amino acid profile, and more. You’ll discover why not all proteins are created equal, and why some l…
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On this episode of Vitality Radio, Jared explores one of Grandma’s most trusted remedies—cod liver oil. Once dreaded by kids for its taste, this traditional staple is making a comeback for its unique combination of omega-3s, vitamin A, and vitamin D. Jared unpacks the history of cod liver oil to today’s purified, flavored options that make suppleme…
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I sit down with Grammy award winning singer/songwriter, Lukas Nelson. We talk about having Willie Nelson as a Dad, getting sober, working on “A Star is Born”, great songwriters, and Lukas plays “Angel Flying Too Close to the Ground” & “Pretty Much”. Follow Lukas IG: https://www.instagram.com/lukasnelsonofficial The Permission to Party World Tour st…
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Rob Lowe and Adam Ray swing by the kitchen and it’s as good as you’re hoping it is. Between the low country she-crab soup, the pork crackling, and the stories that Rob shares – it’s a dream come true. It doesn’t hurt that Adam pulls out some of his best impressions and Rob offers marital advice. Follow Rob: https://www.instagram.com/roblowe Adam: h…
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Have you ever wondered if that lemon fresh cleaner under your sink, laundry detergent, that Febreze, or even the lotion we put on in the morning could be quietly wrecking our hormones? Jared St. Clair, owner of Vitality Nutrition and host of Vitality Radio, shares his insights on the supplement industry. He describes how chemicals disrupt hormones …
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On this episode of Vitality Radio, we tackle one of the most overlooked and misunderstood health concerns of our time: Histamine Intolerance and Mast Cell Activation Syndrome (MCAS). These conditions often appear with “mystery symptoms” like skin issues, digestive discomfort, headaches, fatigue, and strange food or chemical reactions—many of which …
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I sit down with Emmy Award-winning TV presenter, restaurateur, and New York Times bestselling author, Guy Fieri. We talk about his impressive career, jewelry, his Dad’s impact on his life, Guy’s Burger Joint, and much more! Follow Guy IG: https://www.instagram.com/guyfieri The Permission to Party World Tour starts September 18th! Go to https://www.…
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On this episode of Vitality Radio, Jared introduces two new formulas from Vitality Nutrition: Liquid Yoga and Mind Fuel. Both blends are centered on lion’s mane mushroom and shilajit, combined with carefully chosen herbs and mushrooms designed to either sharpen focus or encourage calm. Jared explains why he chose spagyric extraction—an ancient proc…
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Neen Williams and Chef Phillip Frankland Lee swing by the kitchen to chat about their new podcast, Not a Damn Chance! And, as always with chefs, I like to cook to impress – so, a rockfish moilee curry over (not) cooked rice and some papadums is sure to wow them. We also talk about skateboarding, how to get a Michelin star, and of course – burgers. …
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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ Most diets leave you hungry, tired, and frustrated. But what if fat loss didn't mean sacrificing your energy? In this episode, Nate Palmer breaks down the concept of Energy First Fat Loss — the foundation of the Million Dollar Body Method — and why it's the most…
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On this episode of Vitality Radio, Jared breaks down the hype around biohacking and shares why foundational health must always come first. He makes the case that biohacking only works when stacked on top of solid foundations. From his decades of experience, he explains how the body’s innate intelligence depends on raw materials like vitamins, miner…
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I sit down with comedian, Jordan Jenson to talk about having 3 lesbian moms, B-2 Jets, putting our dog down, what kind of girlfriend she is, and much more! Follow Jordan IG: https://www.instagram.com/jordanjensenlolstop Check out her new special “Take Me With You” on Netflix! The Permission to Party World Tour starts September 18th! Go to https://w…
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