Ever try to push through a task when you're low on energy, only to feel burnt out and frustrated? In today’s episode, I’m diving into one of my favorite topics: working with your energy. It’s more than just “high” and “low” energy. I’ll show you how adjusting your plan to match your type of energy and energy levels can keep you productive and prevent burnout, whether you’re feeling creative, ready to problem-solve, bouncing out of your seat, or just plain tired. Let’s learn how to get things done in a way that feels good.

Host: Sarah Lovell, Executive Function and ADHD Coach

Episode Highlights: (time stamps)

• 00:00 Harnessing Your Energy for Productivity
• 09:35 Understanding Different Types of Energy
• 18:22 Practical Strategies for Energy Management

• Sign up for the FREE ADHD Action Plan Private Podcast
• Join the ADHD Coaching Membership: Stuck to Started
• Read the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/008

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Mentioned in this episode:

Build Routines That Actually Work for Your Brain

If your morning routine falls apart after three days, it’s not you—it’s the system. Learn how to create ADHD-friendly rhythms inside the Stuck to Started coaching membership, launching June 25. https://www.executivefunctioningfirst.com/membership

Stuck to Started