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008: How to Work With Your Energy, Not Against It
Manage episode 462615240 series 3641269
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Ever try to push through a task when you're low on energy, only to feel burnt out and frustrated? In today’s episode, I’m diving into one of my favorite topics: working with your energy. It’s more than just “high” and “low” energy. I’ll show you how adjusting your plan to match your type of energy and energy levels can keep you productive and prevent burnout, whether you’re feeling creative, ready to problem-solve, bouncing out of your seat, or just plain tired. Let’s learn how to get things done in a way that feels good.
Host: Sarah Lovell, Executive Function and ADHD Coach
Episode Highlights: (time stamps)
- 00:00 Harnessing Your Energy for Productivity
- 09:35 Understanding Different Types of Energy
- 18:22 Practical Strategies for Energy Management
Resources Mentioned:
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Email: [email protected]
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
29 episodes
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