Best Sarah Lovell Executive Function Podcasts (2025)

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256. Executive Functioning Hacks with Sarah Lovell 28:12

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15d ago28:12

28:12

Welcome back to another episode of School Counseling Simplified! Today, I’m joined by a special guest, Sarah Lovell—an executive function and ADHD coach who brings so much value for both our work with students and our own professional and personal lives. Sarah Lovell (she/her) is an executive function & ADHD coach for college students, ambitious pr…

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040: 3 Mindset Shifts to Stop Getting Overwhelmed When Everything Feels Like Too Much 27:59

5h ago27:59

27:59

Life is joyful, stressful, chaotic, and never seems to slow down. Between the laundry, emails, deadlines, and all the things you want to make time for (like rest, hobbies, or time with your people), it’s no wonder your brain feels maxed out. In this episode, I’m diving into the messy reality of overwhelm, why it shows up, how it snowballs, and what…

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258. What counselors think about IMPACT 17:45

1d ago17:45

17:45

School is right around the corner, and I want to help you feel confident and prepared as you head back! I’m offering a free live training all about how to use a Meet the Counselor lesson to introduce yourself to your students and advocate for your role as a school counselor. You’ll get a free copy of my favorite lesson and a PD certificate for atte…

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039: How to Be More Efficient When You Feel Overwhelmed 23:52

7d ago23:52

23:52

Have you ever tried to take the most efficient route… only to end up creating more work for yourself? In this episode, I’m sharing a very real (and very soggy) story about how my attempt to save time ended with me falling into a lake. We’ll talk about why your brain chases efficiency, how it can actually drain your executive functioning, and how to…

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257. How to Use AI in Your School Counseling Program with Bradford Goodridge 21:22

8d ago21:22

21:22

Welcome back to another episode of School Counseling Simplified! Today’s episode features Summer Summit presenter Bradford, a seasoned school counselor from Chattanooga, TN. Bradford has six years of school counseling experience, teaches weekly at his church, and recently served as an adjunct professor. He’s passionate about building strong student…

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038: How to Take Action When You’re Paralyzed by Uncertainty and Overwhelm & Don’t Know Where to Start 21:23

14d ago21:23

21:23

Feeling stuck because you don’t know where to start? You’re not alone—and it’s not a motivation problem. In this episode, I’m diving into why uncertainty often leads to inaction (especially for ADHD brains that experience analysis paralysis) and sharing simple, ADHD-friendly executive functioning strategies to help you move forward when everything …

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037: How to Be Consistent with Hobbies (Even If You Love Starting New Ones) 16:18

22d ago16:18

16:18

Have you ever gone all in on a hobby—bought the supplies, binge-watched the YouTube tutorials, told everyone you’re now a “crochet person”—only to abandon it three weeks later? In this episode, we’re talking about the life cycle of hobbies, the joy of jumping between passions, and how to be consistent with fun. This is not about forcing yourself to…

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255. Starting an Attendance Committee with Elissa Hughes 23:17

23d ago23:17

23:17

Welcome back to School Counseling Simplified! This week, I’m sitting down with Elissa Hughes, a middle school counselor who shared a standout presentation during Summer Summit. If you didn’t get a chance to attend live, don’t worry—Summer Summit recordings are available inside the IMPACT membership, along with PD certificates and hundreds of other …

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036: What to Do When Your Systems Stop Working: How to Develop Good Habits 23:57

29d ago23:57

23:57

Ever find a planner, app, or routine that felt life-changing—only to abandon it a few weeks later? You’re not alone, and you’re not doing it wrong. In this episode, I’m diving into why your systems, habits, and routines sometimes fall apart (especially if your brain craves novelty), and how to shift instead of scrap what was once working. What you’…

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254. Attachment Theory in the Classroom with Patti Sutherland and Monique Gougeon 30:25

30d ago30:25

30:25

Welcome back to School Counseling Simplified! We’re continuing our special Summer Summit speaker series, and today I’m joined by an incredible pair: Monique and Patti, two clinical social workers and certified play therapists who specialize in attachment and child development. They recently spoke at Summer Summit about a topic that’s essential for …

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035: 3 Mindset Shifts to be more consistent with ADHD 26:59

1M ago26:59

26:59

“How can I be more consistent?” If you’ve asked yourself that question lately, you’re not alone. As an executive function and ADHD coach, I hear this all the time. But here’s the twist: today’s episode is all about why it's okay not to be 100% consistent and how redefining consistency can actually help you stick with your habits, routines, and syst…

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253. Sustainable Self-Care for School Counselors with Joyce Harduvel 28:43

1M ago28:43

28:43

Welcome back to School Counseling Simplified! Summer Summit may be over, but the value continues. Today, I’m chatting with one of our incredible Summit speakers, Joyce Harduvel, about a topic every school counselor needs—sustainable self-care. If you missed the Summit, it’s not too late! All the recordings and PD hours are still available when you …

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034: How to Plan Unstructured Time: ADHD-Friendly Strategies for Using Free Time More Productively 23:13

1M ago23:13

23:13

Ever look at a wide-open day on your calendar and think, “This should be great!”—only to feel stuck, scattered, or totally overwhelmed once it arrives? In this episode, I’m sharing real-life ADHD-friendly time management strategies to plan unstructured time so you can stop spinning your wheels and start using large chunks of free time in ways that …

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252. Celebrating All Brains with Brandon Gernux 25:15

1M ago25:15

25:15

Welcome back to another episode of School Counseling Simplified! We’re just TWO days away from Summer Summit, my virtual conference for school counselors happening June 11th and 12th! This two-day event is packed with amazing topics, live Q&A sessions, and even a virtual happy hour. For just $39, you’ll get your seat at the summit plus your first m…

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033: How to create routines that you actually stick to: Morning routines for ADHD 26:43

2M ago26:43

26:43

If the word “routine” makes you cringe but you still want your mornings to feel better, this episode is for you. I’m diving into how to create ADHD-friendly morning rhythms that actually fit your life. Whether you love mornings, dread them, or are just trying to get out the door with less chaos, we’re talking about real-world strategies that make m…

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251. Empowering Student Success Through Executive Functioning with Laura Filtness 35:18

2M ago35:18

35:18

Welcome back to another episode of School Counseling Simplified! It’s June, which means Summer Summit is right around the corner. This is my virtual conference for school counselors happening June 11–12. We’re featuring an incredible lineup of speakers, live Q&A sessions, and even a happy hour! For just $39, you get your seat at the Summit and your…

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032: You’re Not Lazy: Self-Compassion for ADHD Brains with Meg Duke, LCSW-S, ADHD-CCSP, LCDC 45:23

2M ago45:23

45:23

If you love winding conversations, you’re going to love this chat with Meg Duke. We talk about navigating business, burnout, and the art of doing things differently. It’s full of honest reflections, practical strategies, and a shared appreciation for doing things your way—even if that means letting go of hustle culture and embracing imperfect actio…

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250. Sessions Provided Data vs Student Progress Data 11:57

2M ago11:57

11:57

Welcome back to School Counseling Simplified! We’re wrapping up our May series on all things data with an important conversation on the two key types of data school counselors should be collecting for their end of the year reports: sessions provided data and student progress data. In this episode, I break down exactly what these two types of data a…

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031: Task switching with ADHD: Why it's so hard for neurodivergent brains to start and stop tasks with Vivien Renee Benben 43:14

2M ago43:14

43:14

In this episode I chat with Viven Renee Benben, founder of Excalibur Coaching. We go deep on task switching, system fatigue, communication challenges, and how to work with your brain instead of against it. Whether you’re team “train brain” or “car brain,” you’ll leave this episode with new metaphors, real-life strategies, and a whole lot of self-co…

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249. Why you should create an End of the Year Report 14:33

2M ago14:33

14:33

Welcome back to another episode of School Counseling Simplified! This May, we’re diving into a series all about data: simple and practical ways to collect and use it as you wrap up the school year or begin planning for the next. So far this month, we’ve covered: How to collect data from Tier 1 classroom lessons How to gather meaningful insights fro…

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030: Ayurveda for Beginners: Self-Care Rituals That Actually Fit Your Busy Life with Rita Sweeney 40:36

2M ago40:36

40:36

I’m so excited to introduce you to my friend and special guest, Rita Sweeney, an Ayurvedic health counselor. In this episode, Rita shares how Ayurveda helped her heal chronic health issues, and how it can support your energy, focus, and daily rhythms. We talk about what Ayurveda actually is, how it’s way more intuitive (and realistic!) than you mig…

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248. How to track data in counseling small groups and individual sessions 15:46

2M ago15:46

15:46

Welcome back to another episode of School Counseling Simplified! This May, we’re diving into a new series all about data—simple, practical ways to collect and use it as the school year wraps up or as you begin planning for the year ahead. Last week, we focused on Tier 1 services and how to collect data in your classroom lessons. This week, we’re sh…

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029: Neurodivergent-Friendly Money & Budgeting Tips with Stephanie Berman 30:07

3M ago30:07

30:07

Do you have personal finance goals, but you’re not sure where to start? Does the idea of creating a budget feel overwhelming? Managing finances requires all of your executive function skills & special expertise, so we have a neurodivergent money coach joining us on the podcast today! I had so much fun talking with Stephanie Berman - she makes budge…

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247. How to track data in class counseling lessons 17:52

3M ago17:52

17:52

Welcome back to another episode of School Counseling Simplified! This May, we’re diving into a series all about data—simple, practical ways to collect and use it at the end of the year or while planning for the year ahead. In this episode, we're kicking things off with a focus on Tier 1 services: classroom lessons. As I sat down to record, I realiz…

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028: 3 Tools to overcome procrastination when you're paralyzed, overwhelmed, and stuck 18:50

3M ago18:50

18:50

Do you have something you want to do, but you just can't start? In this episode, I share my own personal story of being stuck and the exact step-by-step formula I use (and teach clients!) to take action in a way that feels good. This episode will help you understand what’s really getting in the way (it may not be what you think)—and how to gently s…

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246. Sand tray for school counselors with Patti Sutherland 31:31

3M ago31:31

31:31

Welcome back to School Counseling Simplified! April is all about expert guest sessions, and today I’m thrilled to be joined by Patti Sutherland. Patti holds a Master of Social Work, is a Certified Play Therapist Supervisor, and has over 30 years of experience working with children and families in both community and private practice settings. She cu…

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027: 6 Ways to Make Life Easier One Small Step at a Time 19:01

3M ago19:01

19:01

Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll learn how to set future you up for success—without adding more stress to your plate. What You’ll Le…

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245. Why you should use picture books in school counseling with Laura Filtness 42:40

3M ago42:40

42:40

Welcome back to another episode of School Counseling Simplified. Throughout April, we’re featuring guest sessions with experts in the field, and today’s episode is especially exciting. I’m joined by Laura Filtness, M.Ed., a seasoned school counselor with over 15 years of experience and a passion for using picture books to support young minds in ele…

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026: How to keep track of everything on your plate: A simple strategy to make to-do lists less overwhelming 18:21

3M ago18:21

18:21

If your never-ending to-do list is stressing you out, it might be time for a new approach. Instead of constantly adding to a list that never seems to get shorter, what if you had a system that actually worked for your brain? In this episode, I’m sharing a fresh way to track everything you need to do—without the overwhelm. What you’ll learn in this …

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244. Advice for new school counselors with Ashley Bell 19:42

3M ago19:42

19:42

Welcome back to another episode of School Counseling Simplified. Throughout the month of April, I’m bringing you guest sessions with experts in the field, and today I’m excited to introduce Ashley Bell. Ashley is a dedicated school counselor with nearly ten years of experience, a curriculum writer, and the creative force behind Mrs. Bell The Crafty…

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025: Why to-do lists don’t work (especially for overwhelmed ADHDers) 20:29

4M ago20:29

20:29

If you’ve ever stared at your never-ending to-do list, felt completely paralyzed, or ended the day feeling guilty about everything you didn’t finish, you’re not alone. To-do lists are supposed to help you stay organized, but what if they’re actually holding you back? In this episode, I’m breaking down why traditional to-do lists might not work for …

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243. Data strategies every counselor needs with Patti Hoelzle 26:25

4M ago26:25

26:25

Welcome back to another episode of School Counseling Simplified! All April long, I’m sitting down with amazing guest experts to bring you insight, encouragement, and practical tools for your school counseling practice. Today’s guest is the incredible Patti Hoelzle from Rooted Well, and we’re talking all about something many counselors shy away from…

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024: "Why can't I finish my to-do list?" 5 Tips to manage overwhelm as a perfectionist 20:14

4M ago20:14

20:14

Do you ever end your day feeling like you didn’t get enough done, no matter how much you actually accomplished? In this episode, we’re diving into the reasons behind this all-too-common feeling, from impossible expectations to executive functioning challenges like time blindness and prioritization struggles. I share 5 practical strategies to help y…

Sarah Lovell Executive Function Podcasts

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From Stuck to Started: Executive Function & ADHD Coaching to Take Action

Sarah Lovell - Executive Function & ADHD Coach

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School Counseling Simplified Podcast

Rachel Davis

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256. Executive Functioning Hacks with Sarah Lovell 28:12

1
040: 3 Mindset Shifts to Stop Getting Overwhelmed When Everything Feels Like Too Much 27:59

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258. What counselors think about IMPACT 17:45

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039: How to Be More Efficient When You Feel Overwhelmed 23:52

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257. How to Use AI in Your School Counseling Program with Bradford Goodridge 21:22

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038: How to Take Action When You’re Paralyzed by Uncertainty and Overwhelm & Don’t Know Where to Start 21:23

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037: How to Be Consistent with Hobbies (Even If You Love Starting New Ones) 16:18

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255. Starting an Attendance Committee with Elissa Hughes 23:17

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036: What to Do When Your Systems Stop Working: How to Develop Good Habits 23:57

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254. Attachment Theory in the Classroom with Patti Sutherland and Monique Gougeon 30:25

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035: 3 Mindset Shifts to be more consistent with ADHD 26:59

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253. Sustainable Self-Care for School Counselors with Joyce Harduvel 28:43

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034: How to Plan Unstructured Time: ADHD-Friendly Strategies for Using Free Time More Productively 23:13

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252. Celebrating All Brains with Brandon Gernux 25:15

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033: How to create routines that you actually stick to: Morning routines for ADHD 26:43

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251. Empowering Student Success Through Executive Functioning with Laura Filtness 35:18

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032: You’re Not Lazy: Self-Compassion for ADHD Brains with Meg Duke, LCSW-S, ADHD-CCSP, LCDC 45:23

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250. Sessions Provided Data vs Student Progress Data 11:57

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031: Task switching with ADHD: Why it's so hard for neurodivergent brains to start and stop tasks with Vivien Renee Benben 43:14

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249. Why you should create an End of the Year Report 14:33

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030: Ayurveda for Beginners: Self-Care Rituals That Actually Fit Your Busy Life with Rita Sweeney 40:36

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248. How to track data in counseling small groups and individual sessions 15:46

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029: Neurodivergent-Friendly Money & Budgeting Tips with Stephanie Berman 30:07

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247. How to track data in class counseling lessons 17:52

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028: 3 Tools to overcome procrastination when you're paralyzed, overwhelmed, and stuck 18:50

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246. Sand tray for school counselors with Patti Sutherland 31:31

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027: 6 Ways to Make Life Easier One Small Step at a Time 19:01

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245. Why you should use picture books in school counseling with Laura Filtness 42:40

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026: How to keep track of everything on your plate: A simple strategy to make to-do lists less overwhelming 18:21

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244. Advice for new school counselors with Ashley Bell 19:42

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025: Why to-do lists don’t work (especially for overwhelmed ADHDers) 20:29

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243. Data strategies every counselor needs with Patti Hoelzle 26:25

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024: "Why can't I finish my to-do list?" 5 Tips to manage overwhelm as a perfectionist 20:14