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007: The Power of Planning: Turn Swirling Ideas into Action
Manage episode 462615241 series 3641269
Do you ever find yourself jumping into a project without a plan and feeling totally scattered? Or maybe you’re stuck, unable to get started because there’s no clear direction. Today’s episode is all about the power of planning. I’ll walk you through how to organize your thoughts, create a plan that works for you, and take actionable steps—even when things feel overwhelming. Let’s turn that mental swirl into focused action!
Host: Sarah Lovell, Executive Function and ADHD Coach
Resources Mentioned:
- Sign up for the FREE ADHD Action Plan Private Podcast
- Join the ADHD Coaching Membership: Stuck to Started
- Read the blog version: https://www.executivefunctioningfirst.com/podcast/007
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Email: [email protected]
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Mentioned in this episode:
Build Routines That Actually Work for Your Brain
If your morning routine falls apart after three days, it’s not you—it’s the system. Learn how to create ADHD-friendly rhythms inside the Stuck to Started coaching membership, launching June 25. https://www.executivefunctioningfirst.com/membership
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