If you’ve ever set a goal, felt super motivated for a couple of weeks, and then let it fall apart—or if goal-setting feels so overwhelming that you avoid it altogether—this episode is for you. I’m sharing a fresh approach to setting goals that align with your identity. Whether you want to embrace a new habit, take on a new challenge, or simply follow through on what matters to you, this episode will give you actionable tips to get started—and keep going.

Host: Sarah Lovell, Executive Function and ADHD Coach

Resources Mentioned:

• Sign up for the FREE ADHD Action Plan Private Podcast
• Join the ADHD Coaching Membership: Stuck to Started
• Read the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/009

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Mentioned in this episode:

Start Your Day in a Way That Feels Good

If “routine” makes you cringe, you’re not alone. Most systems fail because they don’t fit your life. Join the Stuck to Started coaching membership for a live workshop on June 25, where you’ll learn how to build flexible, ADHD-friendly rhythms—with support, zero shame, and real results. Head to https://www.executivefunctioningfirst.com/membership

Stuck to Started