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You’re Not Doing it Wrong.
Manage episode 308250277 series 2898682
Do you feel it’s expected of you to give a reason for each of your actions, and maybe you feel pressured by others?
When an opportunity occurs, sometimes the answer is obvious - when other times a mix of emotions can accompany your decision, leaving you complicating and doubting yourself.
Do these insecurities leave you with regret and maybe even feeling a bit tempted to make adjustments to “fix” your decisions?
“Doubting is laced with regret, regretting something is living in the past”
Today Joni shares how you can eliminate your doubts and fears around decisions, be able to release negative feelings, see the situation in a healthy way, and shift into a new way of thinking.
When your heart says “No”, does your mind wander “Was it the right or wrong decision?”
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Chapters
1. You’re Not Doing it Wrong. (00:00:00)
2. Introduction (00:00:52)
3. Understanding your Decisions (00:02:32)
4. Emotion Based Decision (00:04:23)
5. Healthy Mindset (00:05:47)
6. Finding a Valid Reason (00:07:20)
7. Overthinking (00:08:39)
8. Feeling Nothing (00:09:21)
9. Making Sense (00:10:48)
10. Understanding your Energy (00:12:13)
11. Confronting Challenges (00:15:48)
12. Living in the Past (00:18:58)
13. Experiences (00:19:54)
14. Owning your Decision (00:20:51)
15. Self-Criticizing Thoughts (00:22:02)
16. Regret (00:23:29)
17. Restrictions (00:26:29)
18. Conclusion (00:28:58)
52 episodes
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