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Getting Out Of The Rut Of Overthinking
Manage episode 307718015 series 2898682
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Do you often find yourself in a state of mind, not being able to move forward or find momentum - because you are overthinking the process?
You might find that negative emotions are starting to slow you down, your energy level is at a constant low and your mind is in overdrive - you are drained.
Whether your performance is on the line, or you are just scared of making the same mistake again, you need to be able to identify when your thought the process has turned into an overthinking situation.
“Everyone has struggles, Everyone has weaknesses – you just might not be seeing it”
Today Joni shares how to recognize and deal with the rut of overthinking, stay tuned for this insightful episode.
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Chapters
1. Getting Out Of The Rut Of Overthinking (00:00:00)
2. Introduction (00:00:55)
3. Triggers (00:01:32)
4. Level of Excellence (00:04:26)
5. Avoiding Mistakes (00:07:07)
6. Oversharing (00:09:00)
7. Response (00:11:27)
8. Understanding the Thinking Process (00:14:44)
9. Negative Feelings (00:15:35)
10. Challenge the Thoughts (00:16:45)
11. Control (00:17:55)
12. Does it Matter? (00:19:00)
13. Ignoring Negative Energy (00:21:12)
14. Expressing your Thoughts (00:21:43)
15. Breaking the Cycle (00:22:37)
16. Perfectionism (00:23:33)
17. Learning from your Mistakes (00:24:40)
18. Feeling of Regret (00:25:41)
19. Conclusion (00:29:00)
52 episodes
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