The Write Brain is a podcast that explores the intersection of mental health and the music industry. Hosted by singer/songwriter Ellis Melillo and functional neurologist Dr. Robert Melillo, each episode features intimate conversations with musical artists about their mental health journeys. With insights from Dr. Melillo on brain health and Ellis' personal experiences, the show uncovers the challenges musicians face in balancing creativity, performance, and well-being. Tune in for powerful s ...
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Brain Rewiring Podcasts
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Welcome to Rewire Your Brain: The Peace & Positivity Podcast, the show rooted in scripture and scientific research. Together, we dig into the incredible superpower God created you with called neuroplasticity, the brain's ability to holistically rewire and establish new healthy connections for a life full of more peace, positivity and a deeper connection with Jesus. I'm your host! Liz Bagwell - a published scientist & researcher, former healthcare executive, wife, and mom of three littles, wh ...
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Mark Manson is a three-time #1 New York Times bestselling author and 20-year personal development industry veteran. Solved is the most comprehensive, evidence-based, overly-researched podcast on the planet to help you get an issue in your life, err... solved.
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Want TED Talks on the go? Everyday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format. Hosted on Acast. See acast.com/privacy for more information.
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Reality Creation with Alexandra Eidens is designed to help you program your brain for abundance, gratitude, and joy. Listen to the audio affirmations once a day to get rid of limiting beliefs that are negatively impacting your life. Alexandra Eidens is the founder of Big Life Journal, an award-winning company that helps children, teens, and adults grow their confidence and a growth mindset.
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I created this podcast to help smart, successful women like you finally get everything you want in love—and in life—by turning your attention inward, where real transformation begins. Because the truth is: when you change, everything does. This isn’t another podcast about how to “fix yourself” to be chosen. It’s about becoming so whole, grounded, and self-led that you choose what—and who—gets to be in your life. As a former psychotherapist turned truth-teller and life disrupter, I’m not here ...
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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From the evolution of intelligent life, to the mysteries of consciousness; from the threat of the climate crisis to the search for dark matter, The world, the universe and us is your essential weekly dose of science and wonder in an uncertain world. Hosted by journalists Dr Rowan Hooper and Dr Penny Sarchet and joined each week by expert scientists in the field, the show draws on New Scientist’s unparalleled depth of reporting to put the stories that matter into context. Feed your curiosity ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Calm AF is a podcast for high performers who have it together on the outside but feel like their brain never shuts up on the inside. You're capable, trusted, and high-functioning—yet somehow stuck overthinking decisions, replaying conversations, and carrying way more mental weight than you should have to. Hosted by Kristen Finch, this podcast names what's *actually* going on beneath the surface and helps you get back to your own confidence. You don't need to work on yourself. You just need r ...
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Planet Em is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald (Em on the Brain), each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.
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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/
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Developing Mental Strength for Peak Performance
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Beyond the diagnosis and symptoms, there's a path to feeling better. Dive into the world of brain-body connection and learn how to optimize your health.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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The Rest Is Politics’ Alastair Campbell and Rory Stewart interview politicians, leaders, intellectuals, and more. From inside and outside of politics, guests join Rory and Alastair to discuss life, leadership, and the philosophy that’s led them to success in their chosen field. Their conversations cover key political events, global affairs, and the big ideas shaping the world today, offering listeners in-depth perspectives from those at the heart of change. The Rest Is Politics Plus: Become ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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A personal finance podcast redefining wealth from the inside out. Weekly podcasts with host Maggie and a rotating set of co-hosts: Greg, Liz, Andrew, and Erica.
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Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
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The Podcast Where Faith & Digital Wellness Meet **Top 3% Globally Ranked Podcast** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and f ...
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Are you confused about what you need to do to lose weight? It's no wonder with all of the conflicting advice out there. Low carb, high carb, high protein, fasting. Is fruit good or bad this week? Don't even get me started on blood sugars and insulin. What you will learn in this podcast is real life advice and steps to lose weight just like Jennifer did. She lost over 70 pounds with brain science and now she teaches those same tactics on this podcast and in her coaching membership for women. ...
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Your tech is shaping your health in ways you don't even realize. From EMF exposure and blue light to dopamine hijacking, AI companions, and the silent drain of screen time—modern technology is rewiring your body and brain. Each week, we sit down with scientists, health experts, and tech insiders to reveal how today's devices impact your sleep, focus, energy, and mood—and most importantly, what you can do about it. Pressed for time? Tune into quick-hit minisodes packed with practical digital ...
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Joni Logatto is a Functional Nutritional Therapy Practitioner, Integrative Health Practitioner, and a Brain Rewiring Certified Coach.In ‘Free to be with Joni’ Podcast, she reveals her love for functional medicine, nutrition, brain rewiring, singing, and other healing modalities. Discover how you can live a stress-free life and become unstuck, by nourishing your body, mind, and soul. From nutrition, functional medicine, brain rewiring, overcoming fear, spirituality, fitness, and a holistic ap ...
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Failures, victories, wins, and losses. We're exploring, uncovering, and unpacking the most valuable life lessons learned from the most successful men on the planet. Conversations include Jocko, Chris Williamson, Ben Shapiro, Dave Ramsey, David Goggins, Tim Tebow, Shawn Ryan, Cam Hanes, Terry Crews, Matthew McConaughey, Adam Carolla, Robert Greene, Ryan Holiday, Mark Manson, and so many more. If you want to learn how to be a better man, we've got you covered.
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Dr. Randy Cale is a psychologist and brain-change expert who offers brief but impactful episodes on rewiring the brain and body for lasting and purposeful change.
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Did you arrive in midlife and realize that you’re unhappy with who you’ve become? You know what to do to start living the life you want, but you are stuck in a cycle of self-sabotage. Tina Bernal is a certified integrative health coach and neuro-accelerated hypnotist who wants to show you, it is possible to free yourself of the emotional heaviness you feel. She helps women use their unique body and mind to release the emotional chaos of life through a powerful combination of movement, brain ...
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The Light Medicine Podcast explores the future of regenerative health through light-based medicine, nutraceuticals, and integrative therapies. Hosted by Robert Weber, M.Sc., each episode brings together leading experts in photobiomodulation, photodynamic therapy, and longevity science to uncover protocols that restore function at the cellular level. From clinical applications in neurology and oncology to innovations in brain health and recovery, this podcast is designed for practitioners, cl ...
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Join Dr. Joseph Schneider, renowned chiropractor, functional neurologist, functional medicine doctor, regenerative health doctor, and bestselling author of The Eight Domains of Nervous System Optimization, as he explores the world of neurological health, with a special focus on POTS (Postural Orthostatic Tachycardia Syndrome) and brain recovery. Drawing from his 35 years of clinical experience and his own profound journey of healing after surviving a stroke, Dr. Schneider brings hope and cut ...
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BADASS MINDSET PODCAST is the ultimate resource for women dedicated to cultivating a transformative mindset that unlocks a life of abundance, health, healing, confidence, connection and true fulfillment. If you believe you’re destined for MORE—to BE more, ACHIEVE more, and to CONTRIBUTE more—then you're in the right place. Each episode dives deep into the power of a badass mindset, offering actionable & empowering strategies and insights that support you in reshaping your thoughts, manifesti ...
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Welcome to The Fearless Artist Podcast where we empower classical musicians to build their own thriving careers. In each episode, we will explore the intersection of artistry and entrepreneurship, teaching you the Fearless Mindset with practical steps and strategies to build a sustainable career. https://podcast.thefearlessartistmastermind.com/
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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
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Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk wit ...
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Sharing suggestions and insights for your happier, healthier, inspired life.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
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The Next Big Idea is a weekly series of in-depth interviews with the world’s leading thinkers. Join hosts Rufus Griscom and Caleb Bissinger — along with our curators, Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink — for conversations that might just change the way you see the world. New episodes every Thursday.
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Our goal is to make each of our guests exclaim: "hmmm... that's a good question. I don't know the answer." ...because when that happens, it means you, the listener, may be inspired to learn more beyond the interview and to ask great questions yourself that lead to new insights. In this podcast, we cover, Historical and current Anthropology, Comparative Religion and History
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Here we talk about how busy adults learn a foreign language. You know when you move abroad and its tough to fit in, get the hang of the language quickly and make friends? Well, here you learn everything you need to know and do to make that process easier. In fact, you get my approach that let me learn 3 languages (Italian, French, and Spanish) in the last 5 years, all on my own while juggling everything else in my life. Welcome!
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Welcome to the Dr. Rewire podcast – a podcast where neuroscience meets spirituality to help you reprogram your brain DNA and make success inevitable. You'll discover how to break free from survival wiring and step into the abundance you were meant for. Each episode gives you the tools to shift your biology, elevate your energy, and create the reality you've always wanted. So let's break the old code and rewire your brain DNA so you can step into the future you were designed for.
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Let's face it, achieving great business results as an entrepreneur is rarely accomplished alone. There is always someone out there that can solve problems faster and easier than you can. What if you could leverage a strategic partnership or creative collaboration to accelerate the growth of your business? This show is all about how Chuck Anderson and his entrepreneur friends have leveraged partnerships and collaborations to increase our business results and make a BIG positive impact on othe ...
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Want to be in a room with smart, engaged, empowered, resilient, real women? Do you feel sometimes, you are all alone in some of your experiences? Do you feel you are meant to be more? As women, we face a lot of challenges or roadblocks throughout our lives that we are expected to overcome like magic, just by our sheer will. This podcast was created to give hope, support, guidance, inspiration and empower women; to go after THEIR happiness, regardless of what others' expectations of us are. T ...
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The Toprakci Method: Creating Confident Learners specializes in creating confident learners with a growth mindset. The Toprakci Method uses a unique combination of breathwork, brain-body work, GRATITUDE, and even a clay-based learning program to affect the neuroplasticity of the brain to help dramatically improve students’ ability to spell, read, grasp number sense, and focus. STRUGGLING students CAN be transformed into CONFIDENT LEARNERS who become academically successful-permanently (!) - ...
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49 | Reset Your Digital Habits: 30 Days to Greater Clarity, Improved Focus, and Habits that Lead to Lasting Freedom
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This episode is your fresh start! I'm sharing about the beginning of a brand new podcast series and your personal Digital Habit Reset. As we close out the year and step into 2026, I'm inviting you to pause, reflect, and reset. This isn’t about chasing quick wins or setting surface-level goals, it’s about getting honest about what’s been shaping you…
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Reading Rewired the Human Brain. What Happens If We Stop Doing It?
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Maryanne Wolf is a UCLA professor and the renowned author of "Proust and the Squid: The Story and Science of the Reading Brain" and "Reader, Come Home: The Reading Brain in a Digital World." She says deep reading makes you a better thinker, communicator, and citizen. But what happens if you lose the ability to read slowly, patiently, and critically…
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WIM HOF | Factory Reset: How Cold, Breath, and Solitude Rewire Your Brain
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You know about breath work. You know about cold exposure. It's a thing all the major "influencers" tell you to do. I had some skepticism myself and that's why I wanted to have this man, the original cold exposure and breath work guy on himself, Wim Hof! He is a man who has redefined the limits of the human mind and body. Known globally as The Icema…
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Title: Season 5 Day 6 – The Gift of Peace Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: The Gift of Peace. I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that …
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67. Rewire Your Brain for Language Learning
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If you've ever thought, "I wish my brain worked better for languages" or "Maybe I'm just not a language person" …this episode is going to turn that story completely upside down. Because today, we're talking about the science of rewiring your brain—literally growing new neural connections—and how that's exactly what happens when you learn a language…
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Dr. Beverly Jensen Says Your Phone Is Cooking Your Sperm and Your Router Might Be Rewiring Your Brain
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What if the most dangerous health device in your home is the one you use without thinking. In this episode of The Healthier Tech Podcast, Dr. Beverly Jensen, founder of YouAndEMF.com, explains why modern EMF exposure is not just a fringe concern and how everyday tech habits may be quietly affecting fertility, brain health, childhood development, an…
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How to rewire your brain and learn to motivate yourself with Coach John Blackburn
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Coach and drummer John Blackburn joins Michelle to unpack the “hamster wheel” for musicians, using NLP, clear goals and identity shifts to build stability without losing freedom. Learn to “push your own buttons” and design routines that support your art and life. ✨ Connect with John Blackburn: Instagram – @coachjohnblackburn Website - https://www.j…
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Not Just ‘In Your Head’: Real Tools to Rewire Your Brain
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We finally did it — after 50 episodes, we’re revealing The Right Brain Box. This is the kit we’ve spent years talking about, experimenting with, and using in real life… and now we’re putting it into one place so anyone can start balancing their brain at home. In this episode, Ellis and Dr. Robert Melillo walk through everything inside the new Right…
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A 3-step guide to believing in yourself | Sheryl Lee Ralph (re-release)
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Sheryl Lee Ralph is a force, delivering iconic performances both on stage and screen. But she didn't always know if she'd make it big. In a lively talk sparkling with actionable advice, she shares how her struggles taught her what it takes to believe in herself -- and how we can all find the self-confidence to keep moving forward. Hosted on Acast. …
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Boundaries, Solved: How to Set (And Keep) Your Boundaries This Year
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This is probably the most comprehensive, no-BS breakdown of boundaries you're going to find anywhere. We cover what boundaries actually are (spoiler: it’s not just telling people to f*ck off), why they matter more than you think, and how your entire life—your relationships, mental health, identity, even career—is quietly shaped by whether or not yo…
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The Unresolution: Why New Year’s Resolutions Fail & What Works Instead
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New Year’s resolutions fail, not because of discipline, but because the system is broken. In this episode, Jonathan Fields introduces The Unresolution, a calmer, more reliable way to change that replaces rigid promises with fun and forgiving experiments, kind reflection, and compassion. This episode is for anyone who wants genuine growth without bu…
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246 How to Set Realistic Resolutions in Midlife (Mind, Body & Faith)
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Every New Year, women are told to make resolutions: eat better, move more, fix sleep, get disciplined. Planning matters—but many women enter midlife already feeling boxed in by rules, expectations, and pressure to “do it right.” What if this year isn’t about tighter boxes—but deeper alignment? It’s New Year’s Day. A blank calendar. A clean slate. A…
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Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
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In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through di…
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Joseph Goldstein On How To Train Your Runaway Brain
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You may have noticed that your mind is out of control. It's filled with racing thoughts, ancient neuroses and grudges, revenge fantasies… So why are we like this and what can be done about it? Today, we're talking to one of our favorite people and also one of the most prominent meditation teachers in the West, Joseph Goldstein, about how "ridiculou…
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An ode to living on Earth | Oliver Jeffers (re-release)
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If you had to explain to a newborn -- or an alien -- what it means to be a human being living on Earth in the 21st century, what would you say? Visual artist Oliver Jeffers put his answer in a letter to his son, sharing pearls of wisdom on existence and the diversity of life. He shares observations of the "beautiful, fragile drama of human civiliza…
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Year of the Horse 2026: From Shedding the Old to Moving Forward
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Year of the Horse 2026 marks a powerful shift from shedding to momentum. Learn how to let go in the final week of the Snake year and move forward as a Conscious Warrior. Table of Contents Toggle There is a Moment Every Year That Most People Miss The Year of the Snake: Why the Final Week Matters More Than the Whole Year Shedding Is Not Emotional—It …
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Living in Flow: Christy Whitman on Mindset Mastery, Stress Relief, and Inspired Success
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In this powerful episode, we sit down with Christy Whitman, transformational leader, celebrity coach, and two-time New York Times bestselling author, to explore how entering the flow state can radically transform your life. Drawing from her latest book, The Flow Factor, Christy explains how aligning your energy and mindset allows success to feel na…
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Identity Shifting: The Most Important Step (That You Probably Skip)
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Get the full Future Self Course for $26 As we close out 2025, this episode is an invitation to pause before you plan. If the year felt beautiful—amazing. And if it felt heavy, disorienting, or unfinished—you're not alone. Instead of starting the new year with goals, strategies, or fixing yourself, this episode begins where real change actually star…
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Adapt and Adjust, No Regrets, and Mitigating Risk | ASK ME ANYTHING
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In this Ask Me Anything episode, Ryan and Kipp dig into how men adapt when life throws setbacks their way. From injuries and burnout to financial risk and career pressure, they break down how to adjust without regret and keep moving forward. The conversation covers smart risk management, why momentum doesn't have to die after failure, and how bound…
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Jay’s Must-Listens: 4 Powerful Lessons to Reflect From This Year & Move Into the Next With Clarity & Inspiration ft. Dr. Orna & Novak Djokovic
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Today, we reflect on the moments that shaped us, challenged us, and quietly transformed us over the past year. Not just the highlights, but the heartbreaks, the pauses, the uncomfortable in-between seasons that forced us to grow in ways we didn’t fully understand at the time. In this special end-of-year compilation, you’ll hear powerful, deeply hum…
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Rewire How You Talk To Yourself | Ofosu Jones-Quartey
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Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area, brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor's degree from American University and certified by…
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How to prepare yourself for 2026 (with 3 lessons from TED-Ed)
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The end of the year is a time to reflect and think ahead. What hopes did you have for 2025, and what might be different for 2026? In this special episode, learn from three TED-Ed lessons on how to overcome your mistakes, make smarter decisions and get motivated even when you don’t feel like it. Hosted on Acast. See acast.com/privacy for more inform…
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Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.
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Today's encore guest is Gretchen Rubin, one of today’s most influential and thought-provoking observers of happiness, habits and human nature. She’s a highly acclaimed writer, known for her ability to distill and convey complex ideas—with levity and clarity. She’s the author of many bestselling books, including The Happiness Project, Better Than Be…
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Multiply Impact Without Going Transactional with Mark Porteous
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In this episode of Collaborators Unite, Chuck Anderson and Mark Porteous discuss the power of conscious collaborations and joint ventures in making a significant impact. Mark shares his journey from working at Greenpeace to becoming a life coach and the importance of authenticity in business. They explore how collaborations can enhance service deli…
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BRADY PESOLA | Low Profile, High Capability: Becoming a Grayman
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It seems anymore that people are operating increasingly out of extremes without any context, nuance, or understanding. I get it – outrage sells. And, to some degree, I've been guilty of it myself. But I've found myself as I get older – wanting to go find a piece of land and work on my canoe – rather than engage in what social media has diminished u…
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3: 5 Myths That Keep You Trapped in Scarcity
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Why does one criticism stay in your body longer than a hundred compliments, even when you are doing well? In today's episode of The Dr. Rewire Podcast, I break down the brain's negativity bias and why your nervous system is wired to scan for threat, remember failure, and downplay success, even when you consciously want abundance and growth. I expla…
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277 — Top 10 Mental Strength Lessons From 2025's Most Popular Episodes
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As we close out 2025, I'm reflecting on the biggest lessons we've learned about building mental strength this year. I reviewed reviewed the most listened-to episodes of the year—from conversations with neuroscientists to inspiring stories from musicians—to bring you the top 10 takeaways that resonated most with you. Today, I’m breaking down the mos…
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How Rescue Parenting Builds Dependence And How To Break The Cycle
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We look at how loving instincts can accidentally train dependency and what to do instead. From toddler tantrums to the struggle to launch, this episode discusses how attention grows habits at the neurological level and how to use it to build resilience. • how repeated rescue teaches helplessness • why negative attention still reinforces behavior • …
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How art transforms brokenness into beauty | Lily Yeh (re-release)
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Lily Yeh calls herself a barefoot artist: she travels the world with a suitcase full of art supplies, working with whoever wants to join her. In an inspiring talk, she shares the fruits of her collaborative art projects that bring color, community and beauty to public spaces often seen as “broken." Hosted on Acast. See acast.com/privacy for more in…
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In this episode of the Kwik Brain Podcast, I break down a simple but powerful framework to help you become truly limitless in the new year. Not by pushing harder. Not by chasing motivation. But by upgrading how you learn, focus, think, and act. I walk you through my LIMITLESS method step by step so you can stop repeating the same patterns and start…
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Happy New Year! Enjoy this meditation to inspire a fresh start to 2025. (no ads. no intro. just a lovely meditation) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Your Identity Is the Problem. Here’s the Fix
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In this episode of Planet Em, Emily breaks down the visualization methods that actually create real results not the fluffy “picture it and hope” version. She explains why your brain can’t fully tell the difference between imagined experience and real experience, and how that’s exactly why visualization can rewire your identity, shift your baseline …
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Brené Brown | Why Courage Matters More Than Comfort
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Showing up as your true self is terrifying, but it’s also the unlock key for so much of what makes your life good. Through powerful stories and research-backed insights, this conversation reveals why showing up as your real self unlocks extraordinary possibilities, and how embracing imperfection creates deeper connections than striving for perfecti…
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After surviving four traumatic brain injuries including a windshield impact, drunk driver collision, tubing accident, and hemorrhagic stroke with an aneurysm rupture, Dr. Joseph Schneider discovered the ketogenic diet protocol that triggered autophagy and cleared the hemorrhagic scab from his brain in just four months. In this deeply personal episo…
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