Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Laura Mangum Broome. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Mangum Broome or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

S1:E9 Flexible Resilience: Is Your Inner Elastic Being Pulled Too Far?

7:46
 
Share
 

Manage episode 493508060 series 3668838
Content provided by Laura Mangum Broome. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Mangum Broome or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe

Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com

Free Paperback: Flourishing After Adversity (Pay only $4.99 shipping; U.S. Orders Only) https://www.icope2hope.com/freebook

Flexible Resilience: Bouncing Back Without Breaking
In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses the concept of flexible resilience, especially relevant for those in midlife feeling overstretched. She shares practical tips on how to recognize signs of being overextended, set boundaries, and implement daily recovery rituals to maintain mental, physical, and emotional health.

Laura also provides a free guide to help shift negative thoughts for those struggling with worry and self-talk spirals. Listeners are encouraged to reflect on their own limits and make changes to support their well-being.
00:00 Introduction and Episode Overview
01:05 Understanding the Feeling of Being Stretched Too Thin
01:43 What is Flexible Resilience?
02:14 The Importance of Boundaries
02:48 Three Ways to Build Flexible Resilience
04:06 Personal Story and Practical Tips
05:04 Reflection and Action Steps
06:44 Recap and Closing Remarks

  continue reading

9 episodes

Artwork
iconShare
 
Manage episode 493508060 series 3668838
Content provided by Laura Mangum Broome. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Mangum Broome or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe

Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com

Free Paperback: Flourishing After Adversity (Pay only $4.99 shipping; U.S. Orders Only) https://www.icope2hope.com/freebook

Flexible Resilience: Bouncing Back Without Breaking
In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses the concept of flexible resilience, especially relevant for those in midlife feeling overstretched. She shares practical tips on how to recognize signs of being overextended, set boundaries, and implement daily recovery rituals to maintain mental, physical, and emotional health.

Laura also provides a free guide to help shift negative thoughts for those struggling with worry and self-talk spirals. Listeners are encouraged to reflect on their own limits and make changes to support their well-being.
00:00 Introduction and Episode Overview
01:05 Understanding the Feeling of Being Stretched Too Thin
01:43 What is Flexible Resilience?
02:14 The Importance of Boundaries
02:48 Three Ways to Build Flexible Resilience
04:06 Personal Story and Practical Tips
05:04 Reflection and Action Steps
06:44 Recap and Closing Remarks

  continue reading

9 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play