Reinventing Yourself After a Major Setback
In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome guides midlife women through the journey of reinvention after life's significant setbacks, such as grief, illness, and unexpected changes. Laura shares her own story of overcoming multiple life-changing events and introduces her iCope2Hope 3-Step Resilience Framework. She emphasizes the importance of small, brave steps, processing over mere positivity, and offers practical tools and support for creating a meaningful next chapter in life. Listeners are also invited to download a free guide and book a clarity call for personalized support.
00:00 Introduction to Flourishing After Adversity
00:28 Today's Topic: Reinventing Yourself After a Setback
02:34 The Reality of Reinvention
05:00 The iCope2Hope 3-Step Resilience Framework
06:11 Empowering Support for Strong Women
07:52 Recap and Next Steps

Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe

Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com

Move Beyond Adversity Blog: https://www.icope2hope.com/blog

Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter