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Content provided by Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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From Snacks to Sleep: Your Guide to Feeling Good All Summer Long

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Manage episode 496029525 series 1319697
Content provided by Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

EPISODE 412. Ever packed your suitcase like you’re going to war with your wellness routine? This episode of Fit Friends Happy Hour is your summer survival guide for staying healthy without obsessing. Host Katie shares top tools and mindset shifts to keep you feeling good - whether you’re road tripping, lounging by the pool, or hopping on a plane - so you can actually enjoy summer without guilt or rigidity.

What We Cover:

  1. Game-changing physical and digital tools that support healthy habits without triggering obsession
  2. Empowering mindset strategies for staying flexible and freeing yourself from the “all or nothing” trap
  3. Real-life ways to add comfort and joy (and snacks you actually want) to your summer routine - no food guilt required

Connect with Katie:

Use code 'KHAKE15' for 15% off | Omorpho Weighted Vest

Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep

Join our FREE 5-Day Walking Challenge | Walk with Me!

Text me your AHA moment from today's episode!

  continue reading

187 episodes

Artwork
iconShare
 
Manage episode 496029525 series 1319697
Content provided by Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

EPISODE 412. Ever packed your suitcase like you’re going to war with your wellness routine? This episode of Fit Friends Happy Hour is your summer survival guide for staying healthy without obsessing. Host Katie shares top tools and mindset shifts to keep you feeling good - whether you’re road tripping, lounging by the pool, or hopping on a plane - so you can actually enjoy summer without guilt or rigidity.

What We Cover:

  1. Game-changing physical and digital tools that support healthy habits without triggering obsession
  2. Empowering mindset strategies for staying flexible and freeing yourself from the “all or nothing” trap
  3. Real-life ways to add comfort and joy (and snacks you actually want) to your summer routine - no food guilt required

Connect with Katie:

Use code 'KHAKE15' for 15% off | Omorpho Weighted Vest

Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep

Join our FREE 5-Day Walking Challenge | Walk with Me!

Text me your AHA moment from today's episode!

  continue reading

187 episodes

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