Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
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CPT Podcasts
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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Definitely Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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How trumps presidency has affected Canada’s economy
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The podcast where KZA coding experts break down CPT modifiers to help you code with confidence. Visit us at https://kzanow.com
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Welcome to my podcast! I'm Dr. Darian Parker. I'm a 20 plus year entreprenuer, educator, executive and mentor in the fitness and well being industry. My podcast is my opportunity to give back all of my knowledge and wisdom in fitness and well being. From educational lectures to science and experiential based guest conversation, my goal is give you a reputable and reliable source of wisdom for bettering the whole you.
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Join Chris Hitchko, author of 'How to Become A Successful Personal Trainer' VOL 2 and CEO of Show Up Fitness as he guides personal trainers towards success. 90% of personal trainers quit within 12-months in the USA, 18-months in the UK, Show Up Fitness is helping change those statistics. The Show Up Fitness CPT is one of the fastest growing PT certifications in the world with partnerships with over 500-gyms including Life Time Fitness, Equinox, Genesis, EoS, and numerous other elite partners ...
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A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been deriv ...
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Ranting, banter and fun. My life and more.
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Play With Ideas & Concepts That Are Bound to Get Us Cancelled! Listen in public at your own risk. Watch the video version for the full CPT effect at www.conspiracyplaytime.com
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Welcome to the Precious's CPT podcast, where amazing things happen. Cover art photo provided by Teo Duldulao on Unsplash: https://unsplash.com/@teowithacamera
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The Metabolic Edit cuts through wellness noise with short, science-backed episodes that actually get results. Hosted by nutrition and hormone expert Megan Rupp, MS, CPT, each episode delivers no-BS guidance on metabolism, hormones, weight loss, and root-cause health. Whether you’re burnt out, bloated, or just over the wellness fluff, this podcast is your blueprint for taking back control—one smart edit at a time.
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This is a equally distributed platform for controversial political&radical views+ talent from all backgrounds #onlytruth #discussdisgust
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A small town. A volunteer fire department working as hard as paid departments. A grade A+ gym to burn off steam. A Cpt. And Chaplain look at the mental and physical demands put on department members. You will hear a war story or two. A Bible verse or two. A cuss word or two. And the realest stories of how to deal with some of the worst. There will be laughter and tears. Brace yourself for what we call the S.I.C. Podcast.
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the audio storytelling arm of Critical Point Theatre
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HEY THERE 😁 I'm an RDN and CPT. THIS is your place for health, nutrition, and fitness. What's on YOUR mind?
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Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
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For my English CPT Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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You know you deserve more out of life and you're ready to put down the self-shame, judgement, procrastination and step into your most radiant & confident self! HEY GIRL, that was me too! Own Your Power is your go-to podcast for personal development, purposeful living, and holistic wellness, covering all aspects of mind, body, and soul. This is the place to raise your energetic frequency and gain practical tools to create the life of YOUR dreams. Hosted by Brooke Clark, a Life & Purpose coach ...
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Intended for the medical professional who enjoys learning for the sake of it. Dr. Porat is a practicing Colorado Hospitalist and Board Certified in Internal Medicine.
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.ZeroStar is an Actual Play Podcast hosted by Paul Courvoisier and played by Matty McManee as Vinyl Flyaway Samantha Odber as Nyx Nedra Thomas Dagroot as Kaze Jake Dagroot as Cpt, Rust Duckers We are playing "Uncharted Worlds" by Sean Gomes
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We go through the book "How to Lose Weight: While Getting Healthy-Your Guide to Alpha Weight Loss" Simply cutting calories and exercising more rarely works. This is multiple different approaches including the Functional Medicine approach, which is all about getting to the root cause.
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A Podcast for movie lovers with a good sense of humour! Join Cpt Smewes & Cpt Moby as they sail the seas for movies old and new. Smewes loves his games, Moby loves his sequels and they both love 'close to the knuckle' jokes. Hope you enjoy the show and don't forget to tell your friends (if you have any).
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Coach Martin Gooden with the CPT, Boxing, Nutrition, life and Performance Podcast
Martin Gooden
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This Podcast is for you to gain some great content from Coach Martin Gooden , learn something new, listen to some great interviews with others and get some positive vibes, do remember boxing is life when you are down get your ass back up and keep on fighting like a boss
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Leading to the ultimate truth and success, true peace of mind, real happiness,salvation,and eternal life.
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Certified health coaches Hether Crawford (CPT) and Sara Frappier (PhD, CPT) examine current health trends to see if their claims are true. Part science, part experience, and lots of fun learning.
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Unforked is a holistic mental wellness podcast for goal-driven folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from trauma-informed, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful ...
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Treasured Momma | Time Management Tips, Motherhood, Family Life, Daily Routines, Christianity
Kori Messer - Christian Life Coach, CPT, Mompreneur, SAHM
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Are you a busy Christian mom struggling to balance motherhood, work, home life, and your faith? Does the lack of a consistent routine leave you feeling overwhelmed, guilty, and afraid you might not be raising your kids the way you hope—strong in their Christian faith? Do you wish you could be present and make the most of family moments, instead of being distracted by the chaos of busy mom life? Sweet momma friend, you are not alone. Welcome to the Treasured Momma Podcast, where you’ll learn ...
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Security Expert, Shawn A. Kohrman, CISSP, C|EH, CPT, shares his thoughts on the latest security news as well as gives advice on how you can protect yourself in the online world.
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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
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Taking the Business of Medicine to the next level
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English cpt Cover art photo provided by Daniel Olah on Unsplash: https://unsplash.com/@danesduet
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Welcome to Mile Marker Matriarch -- the running podcast for women who lace up for purpose over pace. Hosted by Stacy, marathoner, Road Runners of America (RRCA) certified running coach, NASM CPT & CNC, and a mother with a passion of healing through movement, this show explores the intersection of running, wellness, and real life and is dedicated to empowering women runners of all levels! Whether you're a seasoned marathoner or just lacing up your shoes for the first time, our conversations w ...
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This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
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Nutrition Unfiltered is the place where nutrition science meets sass. We tackle the tough nutrition questions with science, education, and experience all while making it fun and unfiltered. Get ready to learn and listen as dietitians shoot it straight. Nutrition Unfiltered is hosted by Christy Maloney, RD, LDN, CEDS-C CPT, the Founder of Enhance Nutrition Associates.
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Forged for the Kingdom is a faith-driven podcast where biblical truth meets everyday strength. Hosted by a Marine veteran, Thorne Health Professional, certified mental health & professional life coach, and CPT | Nutritionist | Strength & Conditioning Coach through ISSA. This show equips listeners to build spiritual resilience, mental toughness, and physical vitality. Each episode delivers motivational truth rooted in Scripture, practical health strategies, and powerful life lessons for Chris ...
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Welcome to "Interview with a Conscious Mind" the Shawn Bennett podcast. On this podcast we talk about the experience of life's many things. The mind is a wonderful place and every experience means something. Here we interview the depth of those experiences from not so ordinary people. Nutrition of the Mind. Focused on fitness, nutrition and the wealth of healthiness. Join in and have fun and learn something new. Leave something behind for others to learn. Free your mind. Enjoy.
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This podcast is about living a healthy, fit, balanced life 365 days a year. Simone Maybin, MD, NSCA-CPT discusses common issues in the health & fitness industry to help make others aware of their choices. Support this podcast: https://podcasters.spotify.com/pod/show/simone86/support
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Grace and Truth exists to equip listeners to engage their world in faith, hope, and love. This program engages theology, culture, politics, and the arts from a distinctly biblical perspective, ultimately offering hearers the gospel of Jesus Christ. Grace and Truth is aimed at worldview formation, revelational confidence, and an unleashed church that shows the grace and truth of our Savior and Lord (John 1:17)
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For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpt ...
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Independent podcast bringing together voices from all fronts of the animal liberation fight. Freely explore the world of animal advocacy and activism. Find inspiration to take action. Challenge your beliefs. New release every Tuesday & Wednesday.
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Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.
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Fitness expert Amy Kiser Schemper, MS, CPT, interviews guests and helps you make sense of the latest in the fitness and nutrition world. Amy is known for her positive energy and no-nonsense approach while encouraging her clients to show up, keep moving & be where you are today.
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Stop guessing, stop procrastinating, and stop doubting yourself! Let Coach Lance Wilke, MS, LAT, CSCS, PES, CES, CPT - CEO of IGNITE Fitness & Movement Systems, LLC, take you step-by-step through the process of getting fit - physically, mentally and spiritually. We discuss everything! Training, bodybuilding, sports-performance, injury rehab, nutrition, recovery, mindset strategies, goal-setting, and much more! It's all about IGNITING YOUR PASSION, and developing a plan to stay the course!
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Are you ready for a First Person account of a Civil War battle? Union and Confederate Soldiers and Officers wrote in journals and published books during and after the war. Join Bill Coghlan every week as he retells what these men saw and did on the battlefield.
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Allen Branch, CPT, SCS, SNS, NASM-PES, is known as the most sought after weight loss and fitness coach in his Marketplace. He is famous for helping people acheive incredible total body transformations with his unique approach to fitness and weight loss.
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Breaking the Passion Myth: Honest Advice for Aspiring Fitness Entrepreneurs
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Ready to break through the noise of “follow your passion” and hustle culture? In this episode of the “NASM CPT Podcast,” host Rick Richey sits down with featured guest, legendary fitness entrepreneur and longtime friend, Antoni Luke-Akagi, to challenge the biggest myths in fitness business—and unlock the real secrets to building success that lasts.…
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Remembering Brigitte Bardot. With Cpt Paul Watson. | Ep. 102
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Captain Paul Watson is a marine wildlife conservation and environmental activist. Watson was one of the founding members and directors of Greenpeace. In 1977, he left Greenpeace and founded the Sea Shepherd Conservation Society. Today, he is at the helm of the Paul Watson Foundation. We began our conversation by highlighting the incredible life and…
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Pass NASM in 2026 7th Edition 6,000 have passed NASM CPT w/ SUF
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Send us a text if you want to be on the Podcast & explain why! SUF-CPT guarantees trainers to pass within 30-days and become a qualified CPT w/ SUF Stop drowning in 800 pages and start studying what gyms and the NASM exam actually test. We map the shortest path to a pass—then show how to turn that pass into a paying career with confident programmin…
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2026 is coming in fast, and with it comes a fresh wave of CPT code changes that every healthcare professional needs to be ready for. On today’s episode of the CodeCast podcast, we break down the newest updates impacting Cardiology, Peripheral Vascular services, and several other key specialties. From what’s changing to why it matters, we’ll walk th…
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Episode 56: CPT Charles W. Wills and the 103rd Illinois at the Battle of Atlanta
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At the Battle of Atlanta, 22 July 1864, CPT Charles W. Wills and the 103rd Illinois occupied recently vacated Confederate trenches, and believed the way was open to seize the city. As they got to work “turning the trenches” the Illinoisans heard tremendous firing on the left flank and rear of the Army of the Tennessee. As CPT Wills listened, he spo…
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WORK WITH SARAH Curious about how life coaching can help you? You can schedule a free consultation by: Clicking here and grabbing some time on my calendar Emailing me at [email protected] Sarah Maurer
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Identity First, Outcomes Second: Why 2026 Starts in Your Body, Not Your Vision Board
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💥 Ready to lay the real foundation for a regulated, radiant year? Join my FREE Regulated Reset Challenge kicking off January 12! DM me RESET on Instagram @iambrookeclark or click HERE Welcome to the first episode of 2026 where we’re kicking things off with 🔥 real talk about what actually creates lasting transformation. This episode is for the woman…
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217. Wellness Trends to Leave Behind — and What to Actually Do This Year
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Welcome back to the podcast. If you’re listening to this at the start of a new year, this episode is your permission slip to opt out of the chaos. Because every January, the wellness space gets louder, more extreme, more expensive, and honestly… more ridiculous. Today, we’re talking about: The wellness trends we are leaving behind Why so many of th…
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Can We Veganize Supermarkets? | Science of Activism
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"Grocery stores are a crucial arena in the movement to change our food habits — in the US, a whopping three-fourths of calories are bought from supermarkets — so we need to think carefully about how to approach them." Supermarkets Are the Next Big Challenge for Meat Reduction: https://morethanmeatstheeye.substack.com/p/supermarkets-are-the-next-big…
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185. How to Finally Follow Through This Year: 3 Simple Non-Negotiables
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Most of us walk into January with big plans and even bigger expectations. But by the time real life kicks back in - the emails, the schedules, the kids' activities - those shiny new goals start feeling a lot less manageable than they did on January 1st. This week, we're talking about the only three things you actually need to change your life in 20…
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231. Listening Before Leaping: Inviting God Into Your Year Before You Plan It
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If you’re entering a new year feeling pressure to plan, organize, and decide everything right away, this episode is an invitation to pause and listen first. We talk about beginning the year from alignment instead of urgency, how January fits into a natural rhythm of preparation, and why listening to God now creates peace and clarity for the months …
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Episode 57: The Unknown Soldier of the 19th Iowa
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An Unknown Soldier from Company A, 19th Iowa kept a diary of his time in the Union Army from September to December 1862. It was discovered after the Battle of Prairie Grove, 7 December 1862, somewhere along the advance or retreat of the 19th Iowa as they faced a Brigade of Arkansans. The Unknown Soldier of the 19th Iowa is unique in that all we hav…
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Why Weight Loss Feels Rigged for Type 1 Diabetics
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Let me ask you something Have you ever: • gone low during or after a workout • panic-eaten to survive • rebounded high • corrected • then wondered why weight loss feels impossible? That’s not lack of discipline. That’s physiology. In my newest video, I explain why traditional weight loss advice fails for Type 1 diabetics — and what actually has to …
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49. Male and Female Reproductive Systems w/ Gabriela Rosa
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Gabriela Rosa, DrPH (Candidate, Harvard), is a Harvard-awarded fertility specialist, founder of The Rosa Institute, and author of Fertility Breakthrough: Overcoming Infertility and Recurrent Miscarriage When Other Treatments Have Failed. She pioneered telehealth- based, integrative fertility care, making evidence-based solutions accessible worldwid…
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Skin Substitutes and Grafts LCD vs Reimbursement 2026
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Terry kicks off 2026 by clearing up a major misunderstanding in the provider and manufacturer community. Some believed that CMS’s last‑minute withdrawal of the LCD for skin substitute products would delay or stop the 2026 reimbursement changes. That’s not the case. The LCD withdrawal has no impact on the Final Rule, and the new 2026 reimbursement m…
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You Don’t Need a “New You” - You Need a Better System
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EPISODE 425. In this episode of Fit Friends Happy Hour, host Katie delves into the pitfalls of the 'New Year, New You' mentality often promoted in January. Statistics show that most diets and gym memberships started in January fail within months. Katie advocates for systems over shame-based motivations, emphasizing sustainable habits and routines. …
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2026 Health Trends: What’s Hot, What’s Not, and What I’d Actually Use S2 E6
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Send us a text Every year, the wellness world rolls out a new list of health trends — and most people are left wondering: Is this actually helpful… or just expensive hype? In this episode of The Metabolic Edit, I’m breaking down some of the most talked-about 2026 health trends and calling them Hot or Not — based on real physiology, clinical experie…
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We’re kicking off our four-part series on the Assistant Modifiers with KZA Coding Expert Christine Banks. In this first episode, Christine lays the groundwork by defining the assistant modifiers (80, 81, 82, and AS), explaining when each one applies, and why correct usage matters more than ever. Learn how these modifiers support appropriate reimbur…
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Welcome back to this week's solo episode with your girl, Breanna Danielle. In this episode I provide a detailed game plan for personal development in 2026. Divided into four quarters, the plan emphasizes consistency, mental clarity, physical health, self-trust, and emotional resilience. I offer journal prompts and strategies for each quarter to hel…
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The Brutally Honest Weight Loss Blueprint: 5 Science-Backed Steps to Lose Fat and Keep It Off S2 E5
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Send us a text If you’re starting a weight loss journey — or restarting — this episode is for you! In this episode of The Metabolic Edit, I walk you through my Brutally Honest Weight Loss Blueprint: exactly what I’d do to lose fat, keep it off, and not hate my life in the process. Just the fundamentals that actually work. In this episode, you’ll le…
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230. Between the Years: A Sacred Pause for the Weary Mom
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This episode is a gentle reflection for the moment just after Christmas and just as a new year begins. If you’re feeling tender, thoughtful, or aware that God was doing something beneath the surface, this space is for you. Rather than rushing into goals or plans, this episode invites you to honor the quiet work God has already been doing and to ste…
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New Years Pep Talk: There's no such thing as a wasted year
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If you didn’t end the year like you’d hoped … If there were goals you didn’t reach … If you feel more stuck than ever … Then you’re probably beating yourself up for wasting time. You might be buying into the punishing idea that it’s actually possible to MAXIMIZE your time. By doing everything right. By never failing or getting distracted. And by al…
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Cash Vs. Insurance PT Explained w/ Dr. Kurt Kessler
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Send us a text if you want to be on the Podcast & explain why! Dr. Kurt IG: higherpowersportpt What if getting “cleared” isn’t even close to ready? We sit down with sports physical therapist Dr. Kessler to break down the real differences between insurance-based clinics and cash-based care—and why that gap can decide whether you return to sport stro…
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184. The Best of Strong Is a Mindset: 2025
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As another year comes to a close, it's easy to jump straight into planning what you'll do differently next time. But what about all the lessons you've already learned? What about the moments that shifted your thinking, the habits that actually stuck, and the mindset work that made a real difference in how you showed up for yourself? In this episode…
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From PT Clinic To Independent Trainer w/ Wendy in Tucson
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Send us a text if you want to be on the Podcast & explain why! Want a real blueprint for going from overwhelmed rookie to confident, independent trainer? Wendy joins us with a candid look at what actually moved the needle: interning in a PT clinic, shadowing great coaches, training as a client to learn the buyer’s side, and choosing education that …
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When Better Blood Sugar Control Makes Diabetes Worse
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I don’t want perfect blood sugars. After nearly two weeks of 100% Time in Range, I realized something surprising: Perfection costs peace. At 99%, I had freedom. At 100%, I was walking on eggshells. Mastery isn’t about obsessing over numbers — it’s about control that gives you your life back. If you’re a high-performer with T1D who’s exhausted by “d…
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Episode 87 - Why Your Brain Loves Bad Habits (and How to Rewire Them for Good)
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In episode 87, we are going over all things habits! Bad habits aren’t a willpower issue — they’re a brain wiring issue. In this episode, we break down why your brain automates patterns that don’t serve you, why trying harder doesn’t work, and how to actually rewire habits using neuroscience (not motivation). In this episode, we cover: Why your brai…
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Is Virtual Supervision a Good Idea for 2026?
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Terry closes out the year with a deep dive into Medicare’s newly permanent “Virtual Supervision” rule taking effect in 2026, along with a refresher on the current requirements for reporting services under a physician’s NPI versus an NPP’s NPI. She urges listeners to approach this shift carefully, outlining the risks tied to non‑compliance, malpract…
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Encore Presentation: 10 Best Practices for Personal Trainers
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Unlock the secrets to thriving as a personal trainer on this episode of the “NASM CPT Podcast,” hosted by Rick Richey, Emmy-winning storyteller and industry expert. This encore presentation is a must-listen for both aspiring trainers and seasoned fitness professionals looking to elevate their careers and coaching impact. Curious about what separate…
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We wrap up our X-modifier series with KZA Coding Expert Christine Banks for a deep dive into subset Modifier XU - Unusual Non-Overlapping Service. Christine covers key documentation points, highlights common pitfalls, and shares real clinical scenarios to help you understand when XU truly applies, and when it doesn’t.…
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Send us a text if you want to be on the Podcast & explain why! Elbow pain stealing your lifts and your grip? We dig into a clear, no-BS plan to calm lateral elbow pain and build tendons that can handle real training. Drawing on rehab science and practical coaching, we explain what’s actually going on at the wrist extensors, why sudden volume spikes…
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Send us a text if you want to be on the Podcast & explain why! Do you want to get hired at Life Time Fitness, Equinox, Crunch, YMCA, LA Fitness, or One Life? How to Become A Successful Personal Trainer Vol. 2 has an entire chapter (Ch. 5) dedicated to helping you develop your resume, interview and get hired. Want a recruiter to say “yes” before the…
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If you're sad this holiday season, this one's for YOU
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If you’re having a sad Christmas … You’re SO not alone. (Even if it seems like everyone else on earth is merry and bright.) I fell into this trap. On Christmas Eve, I sent out an email speaking to everyone who is struggling during the holidays. I felt kind of silly doing it. My brain told me … 🧠 Everyone else is really HAPPY! You’re the only weirdo…
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229. A Christmas Blessing for Every Mom Listening
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Today’s episode is a simple Christmas blessing spoken over every mom listening. Whether this season feels joyful, quiet, or complicated, this short moment is meant to bring peace, encouragement, and a reminder of God’s nearness right where you are. If you need a pause before the day begins, or a sacred moment to reset your heart, press play and rec…
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The BEST DPT's to Follow on Social Media SUF LIVE PERSONAL TRAINING MENTORSHIP
49:35
49:35
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Send us a text if you want to be on the Podcast & explain why! If raising your rates feels risky and networking with clinicians feels out of reach, this conversation hands you a clear, repeatable plan. We break down a month-to-month pricing shift with language that keeps trust high, then show how a simple referral incentive and forward-dated 2026 p…
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The Power of Winter & the Solstice: Shadow Work, Year-End Reflection, and Trusting the Darkness
18:22
18:22
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18:22
Feeling the pull to slow down, reflect, and release before the new year begins? We’re diving deep into the spiritual meaning of the Winter Solstice, how to navigate shadow work during the holidays, and why your nervous system is asking you to pause and regulate before setting big goals. In this soul-led episode, I share: The deeper spiritual signif…
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What to Do When Holiday Food Anxiety Hits
10:39
10:39
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10:39
EPISODE 424. Do you get nervous just thinking about holiday parties, not because of awkward conversations but the food? This episode of Fit Friends Happy Hour dives into holiday food anxiety - why it shows up even when you "know better," and how to break free from guilt and the endless diet cycle so you can actually enjoy the season. What We Cover:…
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228. The Silent Nights of Motherhood, Hearing God in the Pause of Christmas Week
12:54
12:54
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There is a unique quiet that settles in during Christmas week, and for many moms, it’s both tender and holy. In this reflective episode, I’m inviting you into the pause. We talk about hearing God in the stillness, recognizing His presence in late nights and early mornings, and releasing the pressure to perform when all your heart really needs is co…
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183. Stop Overcomplicating the Holidays: How to Find Presence and Actual Joy
19:25
19:25
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19:25
Are you hiding in the bathroom right now, taking a break from the holiday chaos? If you are, I get it. This time of year has a way of turning even the most organized person into an overwhelmed, overfunctioning machine. You're trying to keep all the traditions alive, cook the perfect meals, buy thoughtful gifts for everyone, manage everyone's emotio…
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How to design a workout for 35-yr old beginner male w/ CCA
19:12
19:12
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Send us a text if you want to be on the Podcast & explain why! Ever walked a deconditioned client into a tough first circuit and watched the color drain from their face? We’ve been there. Today we break down a real program submission for a six foot one, 220-pound beginner who hasn’t trained since high school and show how to turn day one into a dura…
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My Blood Sugar Crashed—and It Wasn’t Food or Insulin (Cold Exposure, Stress Hormones, Muscle Shivering)
26:32
26:32
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I wasn’t exercising… but my blood sugar was dropping. Cold weather. Stress. Shivering. And a lesson I didn’t expect to learn. Last weekend, I sang in a church choir for the first time — in front of 2,800 people — and my blood sugar behaved in a way that completely surprised me. I did everything “right,” yet my numbers kept falling. Instead of panic…
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Encore Presentation: Proper Spotting Techniques
21:27
21:27
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Unlock the secrets to safe and effective weightlifting in this can't-miss encore episode of the “NASM CPT Podcast.” Join award-winning host Rick Richey as he dives deep into the real-world techniques every fitness professional need to master proper spotting. Whether you're a personal trainer, an aspiring coach, or a gym enthusiast, you'll discover …
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227. The Treasured Timeline Christmas Prep, Stewarding Time with Intention
14:23
14:23
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If Christmas already feels full and we’re not even there yet, this episode is for you. Today I’m sharing a simple, intentional way to prepare for the season without overwhelm — what I call the Treasured Timeline. It’s not about rigid schedules or doing more, but about stewarding your time with clarity, peace, and purpose. We’ll talk through how to …
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Six-Figure Personal Trainer w/ A Million Dollar Idea That Gamifies Fitness For The Sports Fan
46:35
46:35
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Send us a text if you want to be on the Podcast & explain why! Say hello to Tilo at coach.tilo What if your most valuable product isn’t another hour-long session, but a community that people can’t wait to join? Today we sit down with a former PE teacher who turned a neighbor’s question into a thriving training business, then pushed beyond the ceili…
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In this episode, KZA Coding Expert Christine Banks dives into subset Modifier XP - Separate Practitioner. We explore what it means, how to document it properly, and where coders and providers often go wrong. With detailed case examples, Christine helps demystify XP and offers practical strategies to ensure compliant, accurate reporting.…
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In this solo return episode, I'm back to share a few reflections from the end of the year and what will be inspiring the new year to come. I share my reflections on mental health, the importance of taking pauses, and my goals for optimization in 2026. I outline an upcoming challenge starting on January 12th, encouraging listeners to join me in tran…
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226. What God Taught Me This Year, A Gentle Year-End Reflection for Moms
21:32
21:32
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There’s something about the end of the year that invites us to slow down and reflect, not on what we accomplished, but on what God has actually done beneath the surface. If you’ve been carrying a full heart, a tired body, or unanswered questions about the season you just walked through, this episode is for you. In today’s conversation, I’m sharing …
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