Lose Weight Or Release It? The Shift That Lasts. Feel Light Mind & Body podcast

Content provided by Clarenda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarenda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feel Light Mind & Body »
Lose Weight or Release it? The Shift That Lasts.

3d ago 16:08

MP3•Episode home

142 – Do you want to lose weight...or release it? There’s a powerful difference, and it’s one that can change everything about how you experience progress, consistency, and confidence.

In this episode, I share why the words we use matter more than we realize, and how a small shift in language and mindset can help you create results that last. You’ll hear how to work with your body instead of against it, balance hunger hormones, calm stress, and finally move beyond the all-or-nothing cycle.

This conversation will encourage you to see weight loss through a new lens: one that’s compassionate, empowering, and grounded in science.

Book your FREE 20-minute consult: https://www.clarendasempowerment.com/courses/fl

Let’s talk about what’s keeping you stuck and how to create a realistic plan that feels peaceful and sustainable. It’s never too late to release the weight…physically, mentally, and emotionally.

#FeelLightMindandBody #ClarendasEmpowermentCoaching #HealthyHabits #WeightLossMindset #SustainableWeightLoss

Send me a text

You can always find out more at:
https://www.clarendasempowerment.com/

143 episodes

#Fitness #Mental Health #Nutrition #Clarenda #Weight Loss #Mindset #Diet #Exercise #Success Tips #Motivation #Weight Loss Maintenance #Weight Loss Coach #Menopause Weight Gain #Stress Eating #Life Coach #Energy