Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Content provided by Clarenda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarenda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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How to Rethink “Life Is Short” Without Missing Out
Manage episode 499764035 series 3417972
Content provided by Clarenda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarenda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
133- Life is short…but does that mean we have to say yes to everything?
In today’s episode, I’m inviting you to rethink the phrase “life is short” especially when it comes to food, drinks, and social situations. We’ll explore what that phrase really means for your long-term health, joy, and freedom.
Whether you’ve ever felt pressured to indulge just to fit in, or you’ve promised yourself a “clean start” next week after a girls’ night out, this one’s for you.
I’m sharing practical mindset shifts, a few real-talk examples, and one powerful question to help you enjoy the moment without losing sight of your future. We’re not aiming for perfection here: we’re aiming for peace, confidence, and choices that feel good both now and later.
You’ll also hear:
– The deeper cost of “I just want to unwind and let loose”
– How to enjoy social events without guilt or restriction
– What you can do differently (without missing out)
If this resonates, get your name on the Feel Light Mind & Body waitlist…we kick off this empowering program again in September and I’d love for you to be part of it.
https://www.clarendasempowerment.com/f/flb-waitlist
Ready to rethink “life is short” in a way that supports your long game?
Let’s dive in.
In the meantime, feel free to book a complimentary 20 minute consult to see if this is what you want. Making a decision either way will give you peace of mind as you enjoy this last month of summer!
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
#FeelLightMindAndBody #SustainableWeightLoss #WeightLossCoachForWomen
You can always find out more at:
https://www.clarendasempowerment.com/
136 episodes
Share
Manage episode 499764035 series 3417972
Content provided by Clarenda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarenda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
133- Life is short…but does that mean we have to say yes to everything?
In today’s episode, I’m inviting you to rethink the phrase “life is short” especially when it comes to food, drinks, and social situations. We’ll explore what that phrase really means for your long-term health, joy, and freedom.
Whether you’ve ever felt pressured to indulge just to fit in, or you’ve promised yourself a “clean start” next week after a girls’ night out, this one’s for you.
I’m sharing practical mindset shifts, a few real-talk examples, and one powerful question to help you enjoy the moment without losing sight of your future. We’re not aiming for perfection here: we’re aiming for peace, confidence, and choices that feel good both now and later.
You’ll also hear:
– The deeper cost of “I just want to unwind and let loose”
– How to enjoy social events without guilt or restriction
– What you can do differently (without missing out)
If this resonates, get your name on the Feel Light Mind & Body waitlist…we kick off this empowering program again in September and I’d love for you to be part of it.
https://www.clarendasempowerment.com/f/flb-waitlist
Ready to rethink “life is short” in a way that supports your long game?
Let’s dive in.
In the meantime, feel free to book a complimentary 20 minute consult to see if this is what you want. Making a decision either way will give you peace of mind as you enjoy this last month of summer!
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
#FeelLightMindAndBody #SustainableWeightLoss #WeightLossCoachForWomen
You can always find out more at:
https://www.clarendasempowerment.com/
136 episodes
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Similar to Feel Light Mind & Body
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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