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5 Questions to Clear Your Mind & Sleep Peacefully 😓

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Manage episode 468345077 series 3417972
Content provided by Clarenda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarenda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

120- Your thoughts before bed affect how deeply you sleep and how you feel waking up. If you carry stress, self-judgment, or frustration into the night, your brain keeps processing those emotions—even while you sleep.

In this episode, I’m walking you through 5 powerful questions that will help you reset your mind, release mental clutter, and sleep more peacefully.

We’ll cover:
āœ… The simple yet powerful habit that prevents overthinking at night
āœ… How to reflect without guilt and set yourself up for a better tomorrow
āœ… The ā€œfailureā€ question that shifts your mindset from self-judgment to growth
āœ… Why acknowledging small wins can change the way you feel about your day

This is real-life, sustainable change—not just another mindset trick. Let’s walk through it together.

✨ If you find this episode helpful, share it with a friend!

Want to give yourself an empowering lift? Add a few micro wins to this tracker—it’s a simple way to strengthen your mindset and reinforce positive habits.

https://www.clarendasempowerment.com/f/micro-wins-tracker

✨ Calm your mind even more with this Deep Sleep Meditation from Episode 100: "It's Your Time to Sleep: Deep Restorative Meditation."

13 mins, fades away as you šŸ’¤

https://youtu.be/wrjTymlNfJ4?si=dSH6boL0qb_6cuX9

#deepsleep #insomnia #destress #stressmanagementtips #nightroutine #mindsetmatters

Send me a text

You can always find out more at:
https://www.clarendasempowerment.com/

  continue reading

129 episodes

Artwork
iconShare
 
Manage episode 468345077 series 3417972
Content provided by Clarenda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarenda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

120- Your thoughts before bed affect how deeply you sleep and how you feel waking up. If you carry stress, self-judgment, or frustration into the night, your brain keeps processing those emotions—even while you sleep.

In this episode, I’m walking you through 5 powerful questions that will help you reset your mind, release mental clutter, and sleep more peacefully.

We’ll cover:
āœ… The simple yet powerful habit that prevents overthinking at night
āœ… How to reflect without guilt and set yourself up for a better tomorrow
āœ… The ā€œfailureā€ question that shifts your mindset from self-judgment to growth
āœ… Why acknowledging small wins can change the way you feel about your day

This is real-life, sustainable change—not just another mindset trick. Let’s walk through it together.

✨ If you find this episode helpful, share it with a friend!

Want to give yourself an empowering lift? Add a few micro wins to this tracker—it’s a simple way to strengthen your mindset and reinforce positive habits.

https://www.clarendasempowerment.com/f/micro-wins-tracker

✨ Calm your mind even more with this Deep Sleep Meditation from Episode 100: "It's Your Time to Sleep: Deep Restorative Meditation."

13 mins, fades away as you šŸ’¤

https://youtu.be/wrjTymlNfJ4?si=dSH6boL0qb_6cuX9

#deepsleep #insomnia #destress #stressmanagementtips #nightroutine #mindsetmatters

Send me a text

You can always find out more at:
https://www.clarendasempowerment.com/

  continue reading

129 episodes

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