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Manifest Deep Rest – A 10-Minute Non-Sleep Deep Rest (NSDR) Practice

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Manage episode 498576732 series 2316567
Content provided by Chelsea Pottenger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelsea Pottenger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Give your mind and body a powerful reset, without falling asleep. In this 10-minute guided Non-Sleep Deep Rest (NSDR) session, you’ll be led through calming breathwork, progressive body relaxation, and focused awareness to bring your nervous system into a state of deep calm. Rooted in cutting-edge neuroscience, this protocol is designed to help you shift from high alert to full-body restoration - anytime you need it. Ideal for: Midday energy recharge Post-work decompression Evening wind-down Stress recovery or burnout support Enhancing focus, creativity, and emotional resilience With regular use, you’ll train your brain and body to access deep rest on demand—no nap or sleep required. Benefits of this practice: Calm an overactive mind Replenish mental and physical energy Recover from fatigue without sleeping Regulate your nervous system and reduce stress Tap play to begin restoring clarity, energy, and inner balance - starting now.

  continue reading

171 episodes

Artwork
iconShare
 
Manage episode 498576732 series 2316567
Content provided by Chelsea Pottenger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelsea Pottenger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Give your mind and body a powerful reset, without falling asleep. In this 10-minute guided Non-Sleep Deep Rest (NSDR) session, you’ll be led through calming breathwork, progressive body relaxation, and focused awareness to bring your nervous system into a state of deep calm. Rooted in cutting-edge neuroscience, this protocol is designed to help you shift from high alert to full-body restoration - anytime you need it. Ideal for: Midday energy recharge Post-work decompression Evening wind-down Stress recovery or burnout support Enhancing focus, creativity, and emotional resilience With regular use, you’ll train your brain and body to access deep rest on demand—no nap or sleep required. Benefits of this practice: Calm an overactive mind Replenish mental and physical energy Recover from fatigue without sleeping Regulate your nervous system and reduce stress Tap play to begin restoring clarity, energy, and inner balance - starting now.

  continue reading

171 episodes

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