Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Content provided by Dr. Mariza Snyder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mariza Snyder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause
Manage episode 511848428 series 2685383
Content provided by Dr. Mariza Snyder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mariza Snyder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Perimenopause is really like your “second puberty,”-- and it sets the course for the rest of your life.
So in this episode, I’m giving you a special sneak peek into my brand-new book, The Perimenopause Revolution!
We’ll dive into what perimenopause really is, why it matters, and how understanding hormonal and metabolic changes can transform the way you navigate this stage of life.
Even though half the world’s population will go through it, perimenopause is still clouded with confusion—so I’m here to clear it all up.
From the wide range of symptoms to the long-term impact on your health, you’ll learn why this transition is not the beginning of the end, but the beginning of a more connected, vital, and powerful you.
Tune in here and get inspired to put your best foot forward in this exciting new chapter of your life!
IN THIS EPISODE
What to expect in my new book: The Perimenopause Revolution
What’s driving the confusion around perimenopause?
Understanding the system-wide changes during perimenopause
Recognizing feelings and emotions common in perimenopause
How to know when you’re in perimenopause
Common signs and symptoms of perimenopause
How perimenopause can impact all aspects of your life
QUOTES
“Symptoms and changes in the body are a result of fluctuating and declining hormones that have far-reaching effects on many important systems– the brain, heart, metabolism, bones, and muscles, to name a few.”
“My goal with this book is to help women gain a greater understanding of the impact of hormone shifts, as well as changes in metabolism and blood sugar on every aspect of their health. That way, they can target these areas and confidently approach the second half of life feeling strong, resilient, and energized.”
“Perimenopause forces us to confront challenges in a whole new way because what worked before no longer does, and ultimately, I think that's a good thing because we learn to prioritize what really matters and let go of what doesn't serve us anymore.”
RESOURCES MENTIONED
Order my new book: The Perimenopause Revolution
Join The Perimenopause Solution LIVE event
RELATED EPISODES
#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now
#624: What We Got Very Wrong About Perimenopause
#539: Everything You Need to Know About Navigating Hormone Changes in Perimenopause
736 episodes
Share
Manage episode 511848428 series 2685383
Content provided by Dr. Mariza Snyder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mariza Snyder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Perimenopause is really like your “second puberty,”-- and it sets the course for the rest of your life.
So in this episode, I’m giving you a special sneak peek into my brand-new book, The Perimenopause Revolution!
We’ll dive into what perimenopause really is, why it matters, and how understanding hormonal and metabolic changes can transform the way you navigate this stage of life.
Even though half the world’s population will go through it, perimenopause is still clouded with confusion—so I’m here to clear it all up.
From the wide range of symptoms to the long-term impact on your health, you’ll learn why this transition is not the beginning of the end, but the beginning of a more connected, vital, and powerful you.
Tune in here and get inspired to put your best foot forward in this exciting new chapter of your life!
IN THIS EPISODE
What to expect in my new book: The Perimenopause Revolution
What’s driving the confusion around perimenopause?
Understanding the system-wide changes during perimenopause
Recognizing feelings and emotions common in perimenopause
How to know when you’re in perimenopause
Common signs and symptoms of perimenopause
How perimenopause can impact all aspects of your life
QUOTES
“Symptoms and changes in the body are a result of fluctuating and declining hormones that have far-reaching effects on many important systems– the brain, heart, metabolism, bones, and muscles, to name a few.”
“My goal with this book is to help women gain a greater understanding of the impact of hormone shifts, as well as changes in metabolism and blood sugar on every aspect of their health. That way, they can target these areas and confidently approach the second half of life feeling strong, resilient, and energized.”
“Perimenopause forces us to confront challenges in a whole new way because what worked before no longer does, and ultimately, I think that's a good thing because we learn to prioritize what really matters and let go of what doesn't serve us anymore.”
RESOURCES MENTIONED
Order my new book: The Perimenopause Revolution
Join The Perimenopause Solution LIVE event
RELATED EPISODES
#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now
#624: What We Got Very Wrong About Perimenopause
#539: Everything You Need to Know About Navigating Hormone Changes in Perimenopause
736 episodes
All episodes
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Similar to Energized with Dr. Mariza
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
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…
continue reading
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continue reading
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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continue reading
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continue reading
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…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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