672: Unbreakable: How to Build a Body And Life That Defies the Rules of Aging with Dr. Vonda Wright

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5d ago 56:38

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Ready to turn back time on your biological clock?

In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright shatters the myths we’ve been told about aging—and shows you why midlife can be your most powerful chapter yet.

She reveals how to train your body to work for you, no matter your age. From ditching the outdated “slow down” mindset to embracing your inner strength, Dr. Wright delivers science-backed strategies and motivation to help you feel stronger than ever.

You’ll learn how to break free from the limits others place on you, build resilience inside and out, and step boldly into the second half of your life.

Tune in here to reclaim your strength and live with unshakable confidence!

Vonda Wright, MD

Dr. Vonda Wright is an orthopedic sports surgeon, researcher, and expert in human performance and longevity. She’s a frequent media and conference expert, and her science-based approach changes the lives of millions of women in midlife. Her mission is to empower athletes and active people of all ages and skill levels to reclaim their health and thrive at every stage of life. Dr. Wright practices orthopaedic surgery in Lake Nona, Florida, and is the founder and CEO of Precision Longevity. Her latest book, UNBREAKABLE, was released in August of 2025.

IN THIS EPISODE

Dr. Wright’s experience navigating perimenopause
Hormone replacement therapies and lifestyle changes for success and energy in midlife
Non-negotiable healthy habits to enhance strength and longevity
Dr. Wright’s top midlife nutrition, supplementation, and exercise recommendations
Strength training tips for building an unbreakable body
Shifting the perimenopause narrative to address the whole body
The specifics around what happens as women’s bodies age
About Dr. Vonda Wright’s newest book on aging with power

QUOTES

“Perimenopause is a decline of up to 20% of bone mineral density loss. So when women are having these hormone replacement therapy conversations, we're not taking into consideration that these were changes that are happening in Peri.”

“There's a lot of work to do. There's no magic pill. It's not just hormones, it's an entire lifestyle. But you CAN master this.”

“Even if women don't want to squat 200 pounds, we need to squat enough to be functional, because that's what picking up our grandchildren or our children is, right?”

RESOURCES MENTIONED

Order Unbreakable: A Woman’s Guide to Aging with Power HERE!

Dr. Vonda Wright’s Website

Dr. Vonda on Instagram

Use code ENERGIZED and get 10% on your first Troscriptions order

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722 episodes