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Episode 7 - The Comparison Trap: How to Stop Measuring Yourself Against Others

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Manage episode 466935152 series 3635059
Content provided by Chris Gilbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Gilbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever catch yourself scrolling through social media, feeling like you’re always behind? You’re not alone. In this episode, we dive deep into the comparison trap—why it’s so easy to fall into and how it drains your motivation, confidence, and joy. Sharing personal stories and practical insights, I’ll show you how to shift from envy to self-improvement, focusing on your own growth instead of everyone else’s highlight reel. If you’re ready to stop measuring yourself against others and start living for you, tune in for a fresh perspective on what it really means to find contentment and write your own story.

Connect With Me:

Remember: You are who you are, and you are enough... Plus, there’s only one you - make the most of it!

Support the show

Thanks for tuning in to the podcast!
If you're looking for more resources, training tips, or just want to learn more about what we do, head over to www.truenorthtacticalfitness.ca.
We appreciate your support - keep pushing those limits, and we'll catch you in the next episode!

  continue reading

Chapters

1. Episode 7 - The Comparison Trap: How to Stop Measuring Yourself Against Others (00:00:00)

2. The background on comparison (00:00:39)

3. How I fell into this trap (00:01:33)

4. Comparison can be healthy (00:02:59)

5. How do we break free from this then? (00:03:36)

6. You are who you are - and that is enough (00:06:40)

7. Benefits of escaping the Comparison Trap (00:07:17)

8. Is it helping you - or - hurting you (00:08:07)

13 episodes

Artwork
iconShare
 
Manage episode 466935152 series 3635059
Content provided by Chris Gilbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Gilbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever catch yourself scrolling through social media, feeling like you’re always behind? You’re not alone. In this episode, we dive deep into the comparison trap—why it’s so easy to fall into and how it drains your motivation, confidence, and joy. Sharing personal stories and practical insights, I’ll show you how to shift from envy to self-improvement, focusing on your own growth instead of everyone else’s highlight reel. If you’re ready to stop measuring yourself against others and start living for you, tune in for a fresh perspective on what it really means to find contentment and write your own story.

Connect With Me:

Remember: You are who you are, and you are enough... Plus, there’s only one you - make the most of it!

Support the show

Thanks for tuning in to the podcast!
If you're looking for more resources, training tips, or just want to learn more about what we do, head over to www.truenorthtacticalfitness.ca.
We appreciate your support - keep pushing those limits, and we'll catch you in the next episode!

  continue reading

Chapters

1. Episode 7 - The Comparison Trap: How to Stop Measuring Yourself Against Others (00:00:00)

2. The background on comparison (00:00:39)

3. How I fell into this trap (00:01:33)

4. Comparison can be healthy (00:02:59)

5. How do we break free from this then? (00:03:36)

6. You are who you are - and that is enough (00:06:40)

7. Benefits of escaping the Comparison Trap (00:07:17)

8. Is it helping you - or - hurting you (00:08:07)

13 episodes

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