ASCA | Ensuring excellence in strength and conditioning.
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Conditioning Training Podcasts
Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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Athletic development pioneer Vern Gambetta dives into one training question each episode.
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Sean Skahan is a Hockey Strength and Conditioning Coach who has worked with collegiate and professional level players for over 24 years. He is the father of 2 hockey playing sons and is also the author of Total Hockey Training. Through his years of working with the best of the best, Sean has has focused his career on training and developing hockey players from all levels. This podcast will feature guests from the areas of training, development, nutrition, coaching, advising, and development.
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
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The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
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Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains.
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Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They've seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
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Real training for HVAC ( Heating, Ventilation, Air Conditioning and Refrigeration) Technicians. Including recorded tech training, interviews, diagnostics and general conversations about the trade.
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The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.
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👋🏼 Hi, I’m Kristian — a Dutch, non-native English teacher and C2-certified speaker. I'm here to help you speak real, confident English. 🎧 Short episodes. Real topics. No grammar drills — just English you can actually use. 🗂️ Book your first 1-1 class risk-free → https://stan.store/classes
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This podcast is for those who want to operate at a high level, and require the one percenters that will give you an edge in your Mindset and Performance 📈 - Mindset 🧠 - Discipline 🛤️ - Consistency 📊 - Resilience 🛡️ - Training 🪓 - Nutrition 🥦 - Recovery 💤 - Stress Optimisation ⚖️ - Time Management ⌚ - Seasons of Balance 🌗 - Quality of Life 🧬 - Longevity 💫 - Performance 📈 ☝🏼is the name of the game 🎯 Live life to the fullest ✊🏼 Train to your potential 💪🏼 Perform at your best 👊🏼 #coachedbykobes ...
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Welcome to a podcast about performance climbing, self-improvement, and being a human being. 5M+ downloads. "One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
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THIRST For More Podcast
Brandon Smitley | Terre Haute Intensity Resistance and Sports Training
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The THIRST For More Podcast is designed to help provide insight and knowledge for the strength and conditioning, sports performance, personal training, online training, gym ownership, and health and fitness professionals. Host, Brandon Smitley, reaches out to various professionals in the industry and sits down with them to chat about becoming a better coach, how to improve athletic performance, improving communication, ideas for marketing and brand recognition, and general information on jus ...
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The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!
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Conversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.
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Martin Lewis answers your financial questions, offering valuable money-saving tips.
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Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.
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Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
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Fight Science Made Simple is for fighters and martial artists who want to train harder, recover faster, and stay on the mat for life. Each week, we break down strength & conditioning, nutrition, recovery, and mindset into straightforward strategies you can actually use in training. Simple, practical, and backed by real fight science—so you can keep chasing your potential, performing at your peak, and becoming the fighter you’ve always wanted to be.
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The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
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Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
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Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter and Ph.D. Student on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
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Music Un-Tuxed provides behind the scenes, raw, vulnerable conversations with musicians. We are here to un-do the conditioning that comes with traditional classical training and REDEFINE musical excellence and community building.
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The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in le ...
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Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
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Feeling constantly stressed? Do you yearn for the resilience to conquer life's challenges with unshakeable confidence? "Stress Makes Soldiers | Adversity Training Protocol" equips you with the mental fortitude needed to thrive in the face of pressure. This isn't about avoiding stress; it's about mastering it. Through proven strategies, expert insights, and actionable techniques, we'll guide you on a transformative journey to reframe your perception of adversity and emerge stronger than ever ...
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Nick Garcia and Martin Bingisser of HMMR Media discuss the top topics in strength and conditioning and the world of elite sports training.
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Hosted by Art Tomassetti, the Flight Test Safety Committee produces monthly podcasts to share valuable, relevant, and helpful information across our audience of SETP, SFTE and AIAA members and anyone who is interested in safety. Each podcasts contains information from the latest issue of our digital publication the Flight Test Safety Fact and include a special topic of the month (presentations from Symposia, interviews, panel discussions and much more). The FTSC is officially chartered by th ...
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Steering Change: Helping you navigate the commercial transportation industry in Alberta, and beyond. Powered by the Alberta Motor Transport Association.
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Founded in 2021 by Marco Mastrorocco and Jovan Vucetic, ATHLETIX is on a mission to become Australia’s #1 high-performance training facility. From strength and conditioning to youth athlete development, sports rehab, and group fitness classes you won’t find anywhere else — we bridge the gap between elite athletic training and everyday performance. 📍 Located in Fortitude Valley, QLD 👉 Learn more at athletix.com.au
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The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
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Welcome to Her Time, a podcast all about coaching teen and tween female athletes with Sarah Stack. Sarah is a Head Strength and Conditioning Coach who specializes in working with tween and teen girl athletes. Her coaching philosophy is rooted in her MeNToR coaching paradigm; which includes the four pillars of Mindset, Nutrition, Training, and Recovery, with two guiding principles of education and opportunity. Her Time will tackle the issues that young female athletes face with respect to the ...
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The Official AWS Podcast is a podcast for developers and IT professionals looking for the latest news and trends in storage, security, infrastructure, serverless, and more. Join Simon Elisha and Hawn Nguyen-Loughren for regular updates, deep dives, launches, and interviews. Whether you’re training machine learning models, developing open source projects, or building cloud solutions, the Official AWS Podcast has something for you.
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Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wi ...
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DanceWell Podcast is dedicated to exploring 360-degrees of health and wellness for dancers. We believe that health and wellness isn’t just about physical well-being, but encompasses the whole self. From this belief, we bring you bi-monthly episodes in which we talk with all sorts of practitioners including: dietitians, body-workers, medical doctors, athletic trainers, physical therapists, conditioning experts, psychologists and more. We hope these conversations bring you enhanced understandi ...
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Judd Lienhard Q&A Ep 041 | Training to Failure, Recovery Days, & Mixing Strength with Conditioning
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In this Q&A episode, Judd Lienhard answers your top listener questions — from training to failure and recovery weeks to sprinting on leg day and balancing boxing with muscle growth. You’ll learn how to: • Use failure training without wrecking recovery • Know when to take time off (and when not to) • Combine strength and conditioning effectively • B…
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Question Time: Is paying via PayPal a bigger risk? How to do a budget? Has the government ever told Martin to stay schtum?
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In our Question Time podcast, Martin takes your questions on anything and everything, including: how to compare electric vehicle tariffs, why bank accounts lie, how an 18-year-old builds credit, and is your will invalid after you get married? If you’ve got a question for Martin on absolutely anything and everything, you can ask him in his Question …
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Episode 82: Would you agree to be interviewed by an AI system?
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Download the transcript here. In this episode, we discuss the B2 Speaking question: “Would you agree to be interviewed by an AI system?” You’ll hear about a real case where a British writer refused an AI interview — and learn three natural chunks you can use to share your own opinion: it didn’t sit well with me, I can see both sides, and strike the…
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E 55 | Speed Training: Why Running Fast Isn't Enough to Get Faster
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Episode Summary Most athletes think getting faster is simple: just run more sprints. But that's only scratching the surface. In this episode, we dive deep into the REAL science of speed development—from neural adaptations and power production to biomechanics and the mental game that separates good athletes from elite speedsters. Whether you're a co…
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#745: Accelerating Cloud Migration: How Occidental Petroleum Transformed with Terraform and AFT
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This episode features a deep dive into Occidental Petroleum’s cloud migration journey, emphasizing automation and scalability. Brian Moore, a Cloud Architect at Occidental Petroleum, discusses how they used Terraform and AFT to streamline account provisioning, manage complex network architectures, and improve operational efficiency. The conversatio…
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#372 - AMA #77: Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applications
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter breaks down the science of dietary fiber, moving beyond the blanket advice to "eat more fiber" to uncover what it actually does in the body and where its benefits are trul…
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Mastering Emotions in Adversity:. Stress Makes Soldiers
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Episode Description:.In this enlightening episode of Stress Makes Soldiers Adversity Training Protocol, we delve deep into the world of emotions, their impact on our lives, and effective strategies to manage them skillfully. Learn practical tips from renowned psychologists and mindfulness experts on how to harness your emotions for personal growth …
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I Had to Respond to These Comments Calling Me Out!
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You guys had A LOT to say this quarter, and some of these comments I couldn't ignore. From people defending David Goggins to calling me out on the lead in protein powder video, to sharing incredible real-life stories about why running actually matters, we're covering it all. Some of you think I'm too hard on ultra-endurance athletes. Others shared …
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Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
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Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
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Affiliate Owners Wish They Did These Things Sooner
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Onya Apparel https://www.onyaapp.io/ Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
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Episode 5: Season 5 Episode 5- Daniel Marshall- Competitive Spirt Drives Performance
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In this engaging conversation, Jay DeMayo hosts Daniel Marshall, a seasoned strength coach, to discuss his journey through various successful basketball programs and the unique lessons learned from each. Daniel shares insights from his time at Arizona State University, San Diego State, and his experiences with renowned coaches like Dan Hurley and B…
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Mastering Gratitude:. Enhance Life, Reduce Stress
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Episode Description:. Discover the transformative power of gratitude as we delve deep into its practical application for a happier, healthier life. Uncover actionable strategies to cultivate an attitude of appreciation and reap their numerous benefits, from improved mental well-being to stronger relationships. Learn how to turn negative thoughts in…
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Mental Clarity Through Journaling in Adversity Training
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Episode Description:.Delve deep into the transformative power of journaling in enhancing mental clarity. Discover practical techniques to optimize this ancient practice for modern stress management, and learn how regular journaling can boost your cognitive functioning and emotional wellbeing. Key Takeaways:.- Understand the science behind journalin…
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TFM61: A Simple Mountaineering Training Plan
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In this episode, I explore a very simple and straightforward training plan a mountaineer can follow to build their strength and fitness for the mountains. Chapters: 0:08 Simple Training for Mountaineering 4:32 The Balance of Simplicity and Effectiveness 6:37 Cardio and Conditioning Basics 11:09 Strength Training Essentials 16:56 Incorporating Longe…
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Pinch Hit Friday #58 - Key Competencies for Developing Youth Hitters with Ronnie Bernick
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In this episode, Cressey Sports Performance - Florida hitting coach Ronnie Bernick discusses the key principles in youth hitting development and addresses the misconceptions within the space. He further emphasizes the need for coaches to focus on helping athletes develop body awareness and feel, not just replicate movements. Support Our Sponsor: 1s…
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Why 90% of Muay Thai Fighters Train S&C Wrong (8 Critical Fixes)
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🎯 FREE RESOURCE – Muay Thai Strength and Conditioning Scorecard https://heatrick.com/uq9xTo find out if your current training is actually helping your fighting — or just making you tired! 👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-camp KEY MOMENTS Follow along using these quick timestamps: 00:00 Introduction 00:…
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#52 - Primitive Reflexes Explained: How Early Brain Development Shapes Behavior, Learning & Emotions with Rachel Harrington
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Did your child skip some developmental milestones or seem a little behind in hitting them? Do they struggle with things like catching or throwing a ball, playing sports, or even making friends? Or maybe you were that kid once upon a time? In today’s episode, I’m chatting with pediatric occupational therapy assistant Rachel Harrington all about prim…
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Episode 65- Thoughts on Hockey Development
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In Episode 65 of the Total Hockey Training Podcast, we dive deep into the intricate world of hockey development. Join me as I unpack my personal insights and philosophies on how players can maximize their potential both on and off the ice. Whether you're a player, coach, or parent, this episode is packed with valuable advice and strategies to help …
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Our Voices Are Stronger When We're Together
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For AMTA’s 50th milestone episode, we are discussing Women in Trucking. Host Kelsey Hipkin brings back Shelley Walker, Founder and CEO of the Women’s Trucking Federation of Canada (WTFC), and the Founder and President of Know Human Trafficking, to the podcast to discuss Shelley’s history as a Class 1 driver, the experiences of women in trucking, me…
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For Keith Swift, coaching is completely effort based, but it starts with camaraderie and education. As Director of Strength and Conditioning at Wofford College, his philosophy is clear: educate, heal, and enhance. While playing collegiate football and studying exercise science, Swift learned early to question the “why” behind training and encourage…
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Workplace Stress Anxiety:. Adversity Training
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Episode Description:. In this insightful episode of Stress Makes Soldiers Adversity Training Protocol, we delve deep into practical strategies for managing stress and anxiety in the workplace, drawing from real-life experiences and scientific research. Learn actionable techniques to boost productivity, improve focus, and enhance overall wellbeing a…
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HIIT Gone Bad & No More Barbell Bench Press? with Mike Boyle
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In this special anniversary episode of the Strength Coach Podcast (#424), Host Anthony Renna and Mike Boyle discuss Coach Boyle’s recent visit to a few gyms in Nashville, Ridiculous HIIT recommendations, Voodoo Flossing, the value of isolated shoulder work and whether or not you should put the barbell bench press to bed. Brought to you by Perform B…
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Martin’s Savings Interest Masterclass: increase what you earn by up to 50%!
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Martin Lewis gives you his savings interest Masterclass, helping you maximise every penny. He covers cash ISAs, fixed savings, regular savers, putting money away for a home, how savings tax works, how safe savings are, and more! If you have a question for Martin, you can ask him in his Question Time podcast! Email your question to MartinLewisPodcas…
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#546 How To Combine Volume & Intensity To Create The Perfect Workout
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Very unique show this week as Joe had to record the podcast from his truck in the parking lot of a hospital (during his dad's shoulder replacement surgery!) But, there is still a ton of value (and entertainment) packed into this episode :) Joe kicks off the show with a funny "pre-surgery George D. story" and a "MuscleUpNovember" supplement sale rem…
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488: Sam Elsner on Rewiring Athletic Performance and Movement Learning
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Today’s guest is Sam Elsner. Sam is a former NCAA Division III national champion thrower turned motor learning writer and educator. He’s the author of The Play Advantage and creator of the Substack CALIBRATE, where he explores how humans learn movement through play, perception, and environment design. Sam brings a rare blend of elite athletic exper…
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Learning Hydronics, Boilers and Steam w/ Ray Wohlfarth
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div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquot…
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What to Do When an Athlete Passes Objective Testing But Not Psychological Readiness - #AMR374
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Returning to sport after an injury is always a challenge. In the profession, a lot of attention has been given to objective testing to determine when and how to progress athletes. This has been a significant evolution that will definitely improve outcomes. But what do you do when an athlete passes objective testing but not psychological readiness t…
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Crafting a Winning Morning Routine for Success with Adversity Training
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Episode Description:.Unleash the power of a purposeful morning routine. Discover practical tips to transform your mornings into a catalyst for success in this insightful episode of Stress Makes Soldiers Adversity Training Protocol. Learn strategies to boost productivity, reduce stress, and cultivate a positive mindset. Key Takeaways:.- Crafting an …
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Why Smart Muay Thai Fighters Make These 4 Predictable Mistakes
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🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/k6y9 To find out if your current training is actually helping your fighting — or just making you tired!👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-campKEY MOMENTS Follow along using these quick timestamps: 00:00 The Four Training Traps 00:43 T…
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Started Fighting at 32, UK Ranked #4 Pro at 40: Complete Blueprint
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🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/8fp9 You're NOT too old to start fighting! To find out if your current training is actually helping your fighting — or just making you tired! 👊 📘 Optimal Fight Camp Blueprint free download at http://heatrick.com/12-week-fight-campKEY MOMENTS Follow along using these quick timest…
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Ep 71 - Critical Incident Response Part 2
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In this slightly tardy Halloween episode, a tale of a spooky airport. I also finish my discussion with Louise Cullinan on Critical Incident Response. Here are the links to Lou's websites if you want more information: https://airlineincidentresponse.com/ https://icisf.org/ If you are interested in watching the video of this two part series you can f…
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Episode Description:.In this enlightening episode of Stress Makes Soldiers Adversity Training Protocol, we delve deep into the transformative power of embracing failure as a learning opportunity. We explore real-life stories and share practical strategies that can help you turn setbacks into stepping stones for growth, resilience, and success. Key …
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218. Kevin Neeld on Hockey Hips, Early Sports Specialization, and Work Capacity
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In this episode, Eric chats with Boston Bruins Director of Performance, Kevin Neeld. They discuss the lengthy competitive hockey season, strategies for managing stiff hips, the skill-specific nature of work capacity, and how teams are evaluating and developing hockey athletes. There are many parallels to the baseball world, so this is a great liste…
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The Best Diet and Strength Principles w/ Former NFL Coach Jon Heck
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Former NFL strength and conditioning coach Jon Heck joins Judd Lienhard to talk about what actually works for diet, strength, and long-term athletic performance. They cover the fundamentals of eating, training, and building a body that stays lean, strong, and capable. Topics Covered Why most people fail at dieting The real role of carbohydrates in …
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How Duct Tape Got Its Name (and Why It Shouldn't Be on Ducts) - Short #264
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In this short podcast episode, Bryan explains how duct tape got its name and why it shouldn't actually be used on ducts. Duct tape is a versatile home DIY-fix tool, but despite its name, it wasn't initially made to seal ducts at all. In 1943, we were in the thick of World War II, and ammo shipments were sealed with wax and paper tape. These were of…
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Episode 81: Do you think our phones make us more connected, or more lonely?
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Download the transcript here. In this episode, we explore the B2 Speaking question: “Do smartphones make us more connected, or more lonely?” You’ll hear my honest answer — plus two natural chunks you can use to sound fluent when talking about technology or modern life: a double-edged sword and glued to [something]. You’ll learn how to use them natu…
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E 54 | The Dopamine Blueprint: Hack Your Brain Chemistry for Peak Performance in the Gym and Life
1:04:31
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Episode Summary Your pre-workout might be destroying your long-term motivation. Here's why. Most lifters think they need MORE stimulation to stay motivated – stronger pre-workout, louder music, constant progress pics, social media validation. But this episode reveals the neuroscience showing you're actually KILLING your dopamine system and setting …
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Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ We start with the thrill and fear of automation, then channel that energy into a clear, practical plan for gymnastics preseason. Power first, targeted anaerobic work, and smart progressions turn combinations into confident …
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-HYROX is gaining popularity. -What is it? -What does a HYROX race/event consist of? -Should normal CrossFit programming prepare you or is specialized training required? -Pat & Adrian tackle this topic.By btwb
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Episode 205 Spotlight: Sleep Deprivation is Lethal with Dr. Allison Brager
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The consequences of sleep deprivation in public safety and the military are indisputable. Hear what Dr. Allison Brager, Army Major and Sleep Neuroscientist, has to say in this week's Spotlight. Tune in to the full original episode here. ***** Register for 7-Minute Science here Purchase FRW Swag here Get on the Waitlist for Building Your Career in F…
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Enhancing Mindset with Adversity Training Protocol
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Episode Description:. In this insightful episode of Stress Makes Soldiers Adversity Training Protocol, we delve deep into the power of building healthy habits for a stronger mindset. Discover practical strategies, tips, and techniques to foster positive change and resilience in your life. Key Takeaways:. Learn effective ways to establish productive…
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EP 286: Steve Moss — Why Discomfort Fuels Breakthroughs, Double V12 Days at Age 40, and 455 V-Points in 24 Hours
2:47:25
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Steve Moss is a high-level boulderer and the co-founder of a brewery and pizzeria in Spokane, WA. We talked about finding climbing at age 24, his breakthrough season climbing three V12s in less than two weeks at age 40, why discomfort helps us grow, his training routine for the past year, building a successful brewery and pizzeria from the ground u…
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FSMS # 6 - The #1 Reason Fighters Get Injured, and How You Can Fix it Today
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Most fighters think injury prevention means stretching more, hitting the sauna, or booking another massage — but that’s not what builds longevity. The only real way to prevent injuries is by building a body strong enough to handle the demands of the sport. Without that foundation, you’ll stay stuck in the same frustrating cycle — train hard, get hu…
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Rogue Preview - Just in Time - Adrian Mundwiler
1:24:26
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Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
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Question Time: Will ISA changes hit what I’ve saved? Safer to stick cash under the bed? A credit card for my eight-year-old?
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In this week’s Question Time, Martin answers your questions about absolutely anything and everything – including: Will the predicted budget ISA changes affect me? Should I give my eight-year-old a credit card? Should I keep cash under my mattress? Can a car finance claim jeopardise my current car finance agreement? How does the marriage tax allowan…
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#744: Amazon Bedrock AgentCore, Amazon EC2 Capacity Manager, and so much more!
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31:36
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Simon and Jillian walk you through all the new and interesting updates.By Amazon Web Services
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