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Why Your Fitness Progress Stalls Without Gratitude (And How to Fix It)

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Manage episode 451854870 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if, instead of focusing on what your body can’t do, you celebrated everything it can? This Thanksgiving week in the Embrace Your Real podcast, let’s shift from guilt and comparison to gratitude and abundance. Your fitness path is uniquely yours—why not find joy in it?

Gratitude is a powerful tool for transforming your mindset. By appreciating your body’s current strength and progress, you can let go of perfectionism and embrace consistency. Even small acts of thankfulness, like journaling or acknowledging daily wins, can elevate your self-confidence and enrich your journey toward health and happiness.

And don’t underestimate the power of quiet moments. Driving without distractions or savoring silence during your routine creates space for reflection and connection with life’s simple pleasures. It’s not about adding more to your plate—it’s about repurposing time you already have into meaningful moments.

I also discuss:

(02:04) Gratitude Transforming Fitness Goals

(09:38) Expressing Gratitude Strengthens Relationships

(18:30) Benefits of Keeping a Journal

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

  continue reading

550 episodes

Artwork
iconShare
 
Manage episode 451854870 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if, instead of focusing on what your body can’t do, you celebrated everything it can? This Thanksgiving week in the Embrace Your Real podcast, let’s shift from guilt and comparison to gratitude and abundance. Your fitness path is uniquely yours—why not find joy in it?

Gratitude is a powerful tool for transforming your mindset. By appreciating your body’s current strength and progress, you can let go of perfectionism and embrace consistency. Even small acts of thankfulness, like journaling or acknowledging daily wins, can elevate your self-confidence and enrich your journey toward health and happiness.

And don’t underestimate the power of quiet moments. Driving without distractions or savoring silence during your routine creates space for reflection and connection with life’s simple pleasures. It’s not about adding more to your plate—it’s about repurposing time you already have into meaningful moments.

I also discuss:

(02:04) Gratitude Transforming Fitness Goals

(09:38) Expressing Gratitude Strengthens Relationships

(18:30) Benefits of Keeping a Journal

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

  continue reading

550 episodes

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