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Why Comparison is Stealing Your Body Confidence

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Manage episode 508454275 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hey beautiful human! You were feeling good… until one scroll on social media made you question everything about your body. Sound familiar?

Whether it’s Instagram, TikTok, or even someone at the gym, comparison has a sneaky way of creeping in, stealing your joy, and convincing you you’re not doing enough. But here’s the truth: comparison doesn’t just mess with your mindset, it can actually mess with your metabolism too.

In this episode, I’m breaking down why comparison spirals hit so hard and how to break free so you can build real, lasting body confidence.

We’re getting into:

  • How comparison triggers your stress response (and affects your sleep, cravings, and results)

  • Why social media is designed to keep you feeling “behind”

  • 5 tools to protect your mental space and stay focused on your growth

  • How structured workouts and personalized nutrition help silence the noise

  • The one truth about social media that instantly takes away its power

If you’ve ever caught yourself feeling “less than” because of what someone else looks like online, this episode is your permission to step back and reconnect with your progress.

🎧 Want to go even deeper on this? Listen next to Episode 567: Why Your Brain Is Wired for Comparison & How to Unplug It

If you want more from me, be sure to check out…

  continue reading

306 episodes

Artwork
iconShare
 
Manage episode 508454275 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hey beautiful human! You were feeling good… until one scroll on social media made you question everything about your body. Sound familiar?

Whether it’s Instagram, TikTok, or even someone at the gym, comparison has a sneaky way of creeping in, stealing your joy, and convincing you you’re not doing enough. But here’s the truth: comparison doesn’t just mess with your mindset, it can actually mess with your metabolism too.

In this episode, I’m breaking down why comparison spirals hit so hard and how to break free so you can build real, lasting body confidence.

We’re getting into:

  • How comparison triggers your stress response (and affects your sleep, cravings, and results)

  • Why social media is designed to keep you feeling “behind”

  • 5 tools to protect your mental space and stay focused on your growth

  • How structured workouts and personalized nutrition help silence the noise

  • The one truth about social media that instantly takes away its power

If you’ve ever caught yourself feeling “less than” because of what someone else looks like online, this episode is your permission to step back and reconnect with your progress.

🎧 Want to go even deeper on this? Listen next to Episode 567: Why Your Brain Is Wired for Comparison & How to Unplug It

If you want more from me, be sure to check out…

  continue reading

306 episodes

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