Should I Eat After 7pm? The Truth You Need to Hear

Embrace Your Real

Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

12d ago 12:33

MP3•Episode home

You’ve probably heard the “rule” that you shouldn’t eat after 7pm if you want to see results. Maybe you’ve even felt guilty grabbing a late snack, like the clock itself was going to derail your progress. But here’s the truth: your body doesn’t own a watch.

In this episode of Embrace Your Real, I’m breaking down the real science behind nighttime eating so you can finally stop stressing over the clock and start focusing on what actually matters for your goals.

We’ll cover:

Why calories aren’t magically stored as fat after 7pm
The difference between one late-night snack and a nightly pattern of overeating
How macro counting clears up the confusion about timing
When digestion and sleep might benefit from setting a food “cutoff”
How to tell the difference between true hunger and emotional eating at night

By the end, you’ll know exactly how to approach eating in the evening without guilt, stress, or confusion — and how to make late-night choices that align with your body and your goals.

🎧 Want more? Listen next to: Episode 466: Still Hungry After Hitting Your Macros? Do This....

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

589 episodes

#Fitness #Acceptance #Body #Loss #Love #Mindset #Movement #Weight #Julie Ledbetter #Nutrition #Macro #Health and Well-Being #Positive