GLP-1s: Tool or Crutch? Let's Get Honest

Embrace Your Real

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24d ago 22:11

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You've probably seen it all over social media GLP's, and maybe even wondered if a GLP-1 medication could be the answer you've been looking for. But here's the thing: while these meds can be powerful tools, they're not magic, and they're definitely not meant to replace the habits that actually create lasting change.

In this episode, we're unpacking what GLP-1s really are, who they were designed for, and how to protect your health if you choose to use one.

Here's what we're diving into:

What GLP-1s are and how they actually work in your body
The medical conditions they were intended to treat (and what they don't fix)
The risks of using them as a shortcut — including the yo-yo cycle of rapid loss and regain
Why protecting your muscle with protein + resistance training is non-negotiable
How to use a "quieter appetite" season as a reset, not a bypass
The questions to ask yourself before deciding if this tool is right for you

If you've been curious about GLP-1s, this episode will give you clarity, context, and the honest truth about what they can — and can't — do for your body and your goals.

🎧 Want more? Check out Episode 37: Weight Loss vs. Fat Loss: What's the Difference & Why Does it Matter?

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

References: https://pubmed.ncbi.nlm.nih.gov/28507015/ https://www.nature.com/articles/s41392-024-01931-z https://www.sciencedirect.com/science/article/pii/S0002934325000592 https://pmc.ncbi.nlm.nih.gov/articles/PMC10552824/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11304055/

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