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This summer, I slowly crashed out — and I should’ve seen it coming.

In this episode, I’m sharing my experience over the last few months: the manic energy, the anxiety symptoms, the dysregulated nervous system, & all the whispers from my body that I ignored… until it finally forced me to stop.

We’re talking about why nervous system tools like meditation and breathwork are powerful.. but not the whole solution if your life, schedule, and responsibilities are still running you into the ground.

I’ll share the small shifts I’m making to support my body, my energy, and my overall well-being as I reset!

This episode is a reminder that life will teach us lessons more than once.. and sometimes the hard way. But it’s always for our best, even when it doesn’t feel like it.

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
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Products:
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Takeaways
Listening to your body is crucial for well-being.
Life and healing are not linear processes.
Creating safety in your lifestyle is essential for nervous system regulation.
Small changes can lead to significant impacts.
It's okay to feel overwhelmed and seek help.
Self-compassion is vital during tough times.
You can always reset and start anew.
The current energy in the world is heavy for many.

Chapters

00:00 The Summer of Slow Burnout

04:34 Listening to Your Body's Whispers

08:00 The Importance of Lifestyle in Nervous System Regulation

10:53 The Crash Out: A Forced Reset

13:43 Lessons from the Crash Out

16:35 Small Changes for Big Impact

19:58 Creating Safety in Your Environment

22:57 Resetting and Reconnecting with Yourself

25:46 Navigating the Energy of the World