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Feeling drained, scattered, or like you’re carrying energy that isn’t even yours? In this episode, I’m talking about why it’s so important to call your energy back to yourself and how to keep it clear through simple cleansing practices.

I’ll walk you through practical ways to reclaim and reset your energy—using intention, visualization, movement, nature, water, sound, and meditation—so you can feel grounded, present, and more connected to yourself.

If you’ve been giving too much of your energy away to other people, work, or even social media, this episode will help you clear out what doesn’t belong to you and bring yourself back into balance.

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Takeaways
Calling your energy back is essential for emotional well-being.
Intention is the most powerful part of any energy cleansing practice.
Movement, such as dancing or shaking, can effectively cleanse energy.
You don't need lengthy rituals; short practices can be impactful.
Self-care practices should be embraced without guilt or pressure.
Sensitivity can enhance intuition, creativity, and empathy.
Understanding sensitivity as a biological trait can be empowering.
Practical steps can help regulate the nervous system effectively.

Chapters
00:00 Understanding Energy Drain

05:28 Calling your Energy Back

09:19 Cleansing Your Energy