Anxiety Recovery Podcasts

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1
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

915

434

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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Inside Mental Health

Healthline Media

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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.

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FearCast Podcast

Kevin Foss, MFT

260

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5d ago5d ago

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The Podcast answering your questions about anxiety and OCD recovery

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Relevant Recovery

Donnie & Heather

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5d ago5d ago

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Hosts Heather & Donnie discuss challenges relevant to recovery. Topics include chemical dependencies on a variety of substances, as well as food, social media, money and much more. They discuss everything from mental health, anxiety, depression, fear, marriage and resentment. Join Heather and Donnie as they share their personal experience with recovery and sobriety.

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The OCD Stories

Stuart Ralph

308

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Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...

1
Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata

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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...

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Health Anxiety Podcast Show

The Anxiety Guy

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There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...

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Healing Beyond Health Anxiety

Amy Caldwell

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17h ago17h ago

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A calming space to explore recovery, resilience, and life beyond health anxiety. Guiding you from fear to freedom, stories, insights, and support for healing health anxiety.

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Stress & Anxiety Recovery Podcast

Shelley Treacher Stress & Anxiety Recovery

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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.

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The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

245

326

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14h ago14h ago

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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

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The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

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3d ago3d ago

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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

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The Anxiety Project Podcast

Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

302

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My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/

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Adult Child

Andrea Ashley

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422

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17h ago17h ago

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Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of ...

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Thanks! It’s the Trauma!

Katrina Burns and Krystal Stover

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2d ago2d ago

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This is a NEW low budget, low expectations podcast that hilariously unpacks trauma and whatever else we want to talk about. It'll be fun.

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Don't Feed the Fear: Food Allergy Anxiety & Trauma

Amanda Whitehouse, Ph.D.

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13h ago13h ago

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Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com Theme song: The Doghouse by Kyle Dine, www.kyledine.com Used ...

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Beyond Anxiety

Darius Fennell

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Welcome to The Beyond Anxiety Podcast where we discuss dismantling mental health stigmas, mental health awareness, and strategies to overcome mental health challenges. I am your host, Darius Fennell and am a mental health & therapy advocate, published author of my book Leaving Jupiter: Navigating Your Anxiety Recovery, speak, and coach. If you are ready to go to the next level in your mental health, this podcast is for YOU!

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Mentally A Badass

Justine Rodes

140

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13d ago1w ago

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Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is ...

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Emergency Protocol

Denise and Jackie Freed

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7d ago1w ago

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Emergency Protocol deep-dives into Denise and Jackie Freed’s toolkit for living - The 12 Steps Reimagined. This mother-daughter duo discusses mental health, mental illness, recovery, sobriety, anxiety, depression, and more. Also featuring guests from their “village” who share their everyday miracles and survival tips, the show aims to provide practical tools, community, and hope to people who say “I’m okay!” but don’t really mean it (and who also need to drink more water).

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Unbreakable Resilience Podcast

Giuseppe Chiaramonte, Ed.D.

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2h ago2h ago

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Unbreakable Resilience is a powerful podcast hosted by 11-year police veteran Dr. Giuseppe Chiaramonte, who shares his personal journey of healing from PTSD, depression, and anxiety. Through real-life stories and interviews with fellow first responders on their own paths to recovery, the podcast offers practical mental health strategies and tools for building emotional strength. It’s a space for connection, resilience, and hope for those on the front lines.

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The Vegas Therapist - Ryan Wynder

Ryan Wynder

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20d ago2w ago

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I have been a working therapist in Las Vegas now for 20+ years. I am here to share with you knowledge about relationships, addiction, parenting, depression, anxiety, self esteem, and life, based on the experiences I have had. There will be guests that come on to talk about real life issues and their healing and recovery as well as general insights from me based on the knowledge I have gathered over the years.

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Cracking Addiction

Meducate

222

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3h ago3h ago

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Seeking answers about addiction or supporting someone on the path to recovery? Welcome to Cracking Addiction, the podcast that empowers you with knowledge and hope. Hosted by Addiction Medicine Specialist Dr. Ferghal Armstrong, we explore the science of addiction, effective treatments, and inspiring recovery stories. Whether you're facing addiction, helping a loved one, or a professional seeking insights, this podcast is for you. Join us weekly for expert discussions on substance abuse, beha ...

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How Humans Heal

Dr. Doni Wilson

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Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you're going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!

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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers

CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC

135

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2h ago2h ago

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Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...

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Recovery Diaries In Depth

Recovery Diaries

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9d ago1w ago

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Welcome to Recovery Diaries In Depth; a mental health podcast that creates a warm, empathic, and engaging space for discussions around mental health, empowerment, and change. Executive Director and podcast host Gabe Nathan brings a unique combination of lived experience with mental health challenges, years of independent mental health and suicide awareness advocacy, and an understanding of the inpatient psychiatric millieu as a former staff member at a psychiatric hospital. This extensive ba ...

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Combative Calm

Sarai Speer

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3d ago3d ago

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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...

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Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

309

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3h ago3h ago

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Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you'll get real talk about ED recovery, intuitive eating, body neutra ...

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Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

Sensing Ground: Living with all Eight Senses

230

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7d ago0w ago

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I am Joey Remenyi, Founder and Director of Seeking Balance International, a world-leader in recovery of persistent vertigo, dizziness and tinnitus symptoms. I take the holistic approach to healing. In this podcast I discuss the physical, mental, emotional and spiritual aspects of neuroplasticity for healing. Join me as I discuss the amazing potential of our body and brain to facilitate healing. I talk with various experts about the challenges we face in recovery of persistent symptoms and th ...

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Burnout Recovery: Strategies for Professionals

Dex Randall | Master Burnout Coach

230

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1d ago1d ago

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The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall. - Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearances Global rank top 5%

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Self-Helpless

Cloud10

822

469

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Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. N ...

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RECOVERable: Experts Answer the Internet’s Biggest Mental Health Questions

Recovery.com

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5h ago5h ago

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RECOVERable features conversations with top experts in mental health, addiction recovery, and emotional wellbeing. Each episode answers the internet’s most-asked questions about topics like anxiety, trauma, relapse, and self-growth, breaking them down into clear, relatable insights you can actually use. No jargon. No judgment. Just expert-backed guidance to help you understand and take control of your mental health.

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Recovery Discovery by Show Up and Stay

DeAnn Knighton

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8h ago8h ago

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Recovery Discovery (brought to you by Show Up and Stay) is a podcast series dedicated to exploring addiction through the lens of science and technology. We will explore innovations, clinical advancements, and scientific discoveries that are changing how we treat and support recovery. The podcast series is hosted by DeAnn Knighton of Show Up and Stay, which includes the most recent Sober Positive Workplace series. DeAnn is a Substance Use and co-occurring disorder counselor in the making and ...

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WHOOP Podcast

WHOOP

293

349

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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...

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How I quit alcohol

Danni Carr

324

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Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

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The Peter Attia Drive

Peter Attia, MD

423

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4d ago4d ago

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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

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Body Justice

Allyson Inez Ford, MA, LPCC

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4h ago4h ago

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Hi! I'm Allyson, a licensed therapist specializing in eating disorders, OCD and anxiety. My mission is to create a world where all bodies can thrive by promoting messages of body justice, recovery skills and mental health tips from the perspective of an ED/OCD therapist, survivor and activist. Social justice is an integral part of my work. I identify as a mixed race woman and I believe that all parts of our identity (race, gender, abilities, size, sexual orientation, etc) impact how we perce ...

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Other People's Problems

CBC

692

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1M ago5w ago

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Normally, therapy sessions are totally confidential — but this podcast opens the doors. In this season of Other People’s Problems, Dr. Hillary McBride explores the transformative power of psychedelics in a therapeutic setting. With her psychological expertise, Dr. Hillary leads her clients through drug-assisted therapy, guiding them to new heights on their healing journeys. Experience these real, unscripted sessions firsthand as they unfold in each episode. This season offers an unprecedente ...

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The Dr. Lee Warren Podcast

Dr. Lee Warren

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Neurosurgeon and award-winning author Dr. W. Lee Warren, MD delivers weekly prescriptions from neuroscience, faith, and common sense on how to lead a healthier, better, happier life. You can’t change your life until you change your mind, and Dr. Warren will teach you the art of self-brain surgery™ to get it done. His latest book, Hope Is the First Dose, is available everywhere books are sold.

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Moving into Wellness Podcast

Muse Creative Arts Therapy

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Movement intervention specialists Karin Pleasant, psychotherapist, dance/movement therapist with Muse Creative Arts Therapy, and Gloria Doran Murray, Human Development specialist and creator of the Hansi Inner Child Workshop, combining yoga, meditation and dance, discuss destigmatizing mental healthcare and ways to manage everyday mental health issues.

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Beyond Survival - The Therapy Podcast with Katie McKenna

Katie McKenna

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3h ago3h ago

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This Podcast is for anyone who grew up up in a dysfunctional or narcissistic family system and now finds themselves stuck in patterns of people-pleasing, anxiety or unhealthy relationships. Each episode offers real-world insight into trauma recovery, relationships, boundaries, nervous system healing and reconnecting to your true self. Whether your just starting your healing journey or looking to deepen it, you’re welcome here - just as you are

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Somnilopod: Sleep Health Education

Jay C. McGuire

109

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29m ago29m ago

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Somnilopod is where sleep science meets self-care. Hosted by veteran sleep coach Jay McGuire, each episode explores the hidden connections between sleep, mental health, and overall wellness. From insomnia and anxiety dreams to circadian rhythms, mindfulness, and stress recovery, we uncover how rest shapes every part of your waking life. With over three decades in sleep medicine, Jay brings a calm, insightful voice to topics like sleep hygiene, emotional balance, burnout recovery, relaxation ...

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Podcast – Healing Schizoaffective

Joshua Alexander: Schizoaffective Disorder Survivor, Yogi, Holistic Health Enthusiast

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8y ago8y ago

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A Personal Account of Recovery and Healing

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It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

Joe Ryan

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12d ago1w ago

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Joe delves into the complexities of trauma and its impact on behaviors, emotions, and relationships. He emphasizes the importance of being authentically courageous and vulnerable. Joe shares his expertise and personal experiences to help listeners understand and overcome their struggles. The podcast provides a supportive and empathetic space for individuals to learn, reflect, and take steps towards a more authentic and fulfilling life. For access to all episodes and bonus content, subscribe ...

show series

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Kids, OCD, Anxiety, and Implications for Adult Recovery | EP 331 30:52

22m ago30:52

30:52

Send in a question or comment via text. Children with OCD and anxiety disorders have the same diagnoses as adults, but their experience looks and feels different in important ways. In this episode, I sit down with child anxiety and OCD specialist Natasha Daniels to explore those differences and what they reveal about the fundamental nature of these…

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10 Daily Habits That Heal Health Anxiety (For Real, Long-Term Recovery) 19:52

1h ago19:52

19:52

🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready to stop fearing symptoms and retrain your nervous system back to safety? Heal step-by-step with daily guidance → 🔵 Click Here ✨ Today's Health Anxiety Podcast Episode: In this episode, Dennis shares 10 practical, life-changing habits that support true healing from health anxiety. These…

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When Your Mind Goes Blank: Overwhelm and Three Somatic Exercises to Come Back To Yourself 5:41

4d ago5:41

5:41

Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you regulate your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger…

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Learning to Feel Again: The Deeper Work of OCD Recovery 9:35

16d ago9:35

9:35

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James, a coach who has lived with OCD and anxiety, explores the deeper work of recovery: learning to feel difficult emotions rather than resisting them. He explains how problem-solving and resistance fuel obsessive thoughts and compulsions, and shows h…

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EP 0096 -Recovery Requires Legitimate Suffering 25:56

25d ago25:56

25:56

Book a Free Coaching Session ⁠https://joeryan.com.⁠ Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, honest, personalized experience.

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Anxiety Recovery - Learning To Believe In Yourself Again (Episode 131) 36:53

15d ago36:53

36:53

When anxiety and its relentless inner critic take hold, one of the most profound losses is the belief and trust in your own capability. In this episode, Drew and Josh explore how to rebuild self-trust after anxiety disorders erode your confidence in handling life's challenges. The conversation centers on stories from listeners who confronted their …

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Embracing Uncertainty in Health Anxiety Recovery 22:40

29d ago22:40

22:40

Get In Touch! In this episode of 'Healing Beyond Health Anxiety', I delve into the core concept of uncertainty and its profound impact on those suffering from health anxiety. I discuss the brain's natural aversion to unpredictability and how it fuels the anxiety cycle. By understanding the brain's fear response, listeners will learn practical steps…

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76. Do I Want to be Seen or Do I Want to Hide? Exploring Bulimia, Trauma and being the Eldest Daughter in a Latine Family with Naomi Tapia, AMFT 38:05

4h ago38:05

38:05

In episode 76 Allyson interviews guest speaker, Naomi Tapia, an associate therapist in CA with lived experience, specializing in eating disorders and body image, specifically in Latine culture. Naomi so graciously shares her own story of an eating disorder, trauma, SI, grief and loss. Naomi talks about what led her to healing, and shares so much gr…

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Agoraphobia & Fear of Open Spaces (Episode 134) 41:29

2h ago41:29

41:29

Agoraphobia. Is it fear of open spaces? Do people with agoraphobia always fear open spaces? What even is agoraphobia and how to I overcome it? This week we're looking at the complexities of agoraphobia, exploring its definitions, connections to panic disorder, and the fear of open spaces. We're sharing some personal experiences and insights on how …

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Why Symptom Checking Keeps You Stuck in Health Anxiety 13:22

19m ago13:22

13:22

🎓 Start Here (Code Recovery40): The 12-Week Health Anxiety Recovery Program Ready to stop fearing symptoms and retrain your nervous system back to safety? Heal step-by-step with daily guidance → 🔵 Click Here ✨ Today's Health Anxiety Podcast Episode: If you struggle with health anxiety, constant symptom checking, body monitoring, or the urge to scan…

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Bryan Smith The Walking Man - The Journey With Mental Health 36:48

4h ago36:48

36:48

Get In Touch! In this podcast, I interview Bryan Smith, a long-term mental health sufferer and author of 'The Hardest Walk.' Bryan recounts his decades-long struggle with mental health and how he eventually became known as 'The Walking Man from Bristol.' He describes his efforts to raise mental health awareness through walking and hiking while conn…

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Emotional Parentification (S3 Ep4) 40:00

6h ago40:00

40:00

In this solo episode, I’m diving into the topic of parentification — what it looks like, how to recognise it, and why naming your experience is the essential first step toward healing. Before we can deconstruct and dismantle the roles and patterns we grew up with, we need the language to understand what truly happened to us. I’ll be sharing real, r…

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EP 254:🖤Black Friday Special🖤~ Finding Gratitude in ED Recovery (Even When It's Hard) + The 3 Things I'm Most Thankful for Right Now 11:55

17h ago11:55

11:55

Hey girlfriend, happy day after Thanksgiving. Maybe yesterday was really hard for you. Maybe you broke a boundary. Maybe you're beating yourself up right now. Maybe you barely survived Thanksgiving dinner and you're exhausted. You made it through. You're here. And today, we're going to talk about gratitude anyway. In this special mini episode, host…

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Our Grounding Principles 33:45

5h ago33:45

33:45

Send us a text In this episode Karin and Gloria discuss their ways of grounding. Introvert? Extrovert? Ambivert? We talk about being with people while maintaining personal boundaries. Of course, we boil it down to movement and community. Pardon the sound glitches! We appreciate your support! Link to upcoming sound making/body tuning event: Sound Ma…

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How Racial Trauma Shapes Mental Health 30:56

25m ago30:56

30:56

Can a single conversation help rewrite centuries of racial trauma? In this episode, host Gabe Howard sits down with award-winning podcaster Dominic Lawson to explore how America’s racial wounds continue to shape our collective mental health — and what it takes to begin healing. From the generational echoes of slavery to the modern-day silencing of …

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A Thanksgiving Self-Brain Surgery Operation (S12E97) 22:40

1d ago22:40

22:40

In this episode, we discuss the importance of Thanksgiving as a time for reflection, gratitude, and personal transformation. We honor the struggle many face during the holidays, and I give you some things to use when it's hard to feel gratitude. This talk will help you break free from victimhood and embrace the potential for change. Starting with t…

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Ep#205 The GPS Inside You 26:30

5h ago26:30

26:30

In this conversation, we go straight into the territory most professionals tiptoe around: intuition, subtle energy, the “inner signals” you’ve been trained to ignore since childhood. I talk about why Western culture is so committed to denial, how that denial fuels burnout, and why your quiet inner nudges are often the most honest, helpful guidance …

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What Happens to Teen Brains After Cannabis? 3:49

3h ago3:49

3:49

What Happens to Teen Brains After Cannabis? What if one long-term study could completely reshape how we view teenage cannabis use? T his jaw-dropping video unpacks a landmark 38-year study from Dunedin, New Zealand, where scientists tracked over 1,000 children from birth into adulthood—and what they discovered could change everything. Spoiler: it's…

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#292 Self-Care During the Holidays: Simple Strategies to Feel Better, Not Worse, This Season 32:15

9h ago32:15

32:15

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in this episode I'm going to talk about how to take care of ourselves and our health during the holidays. Very often what I hear from people is that we hit a certain point in the year and then when the holidays start happening—no matter which country you live in and no matter which holiday…

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Unpacking Human Behavior: Social Psychology with Jamie Hughes 56:46

3h ago56:46

56:46

Send us a text Join us for a fascinating conversation with social psychologist Jamie Hughes, as we take a deeper dive into what social psychology really is—and why it matters now more than ever. From everyday interactions to group dynamics, Jamie helps us unpack how our minds and societies are shaped by the invisible threads of connection, influenc…

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The Messy Road of Long-Term Recovery: Codependency, Shame & Nervous System Triggers w/ Dr. Sarah Michaud 1:23:46

2d ago1:23:46

1:23:46

Long-term recovery doesn’t mean you stop getting triggered — it means you finally see how deep the wiring goes. This episode explores how to navigate those ongoing invitations for growth without turning every setback into proof that you’re failing. Dr. Sarah Michaud is a clinical psychologist, author of Co-Crazy: One Psychologist’s Recovery from Co…

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5.11 Cognitive Basis of Depression 15:57

1h ago15:57

15:57

'Stop seeing everything so negatively." they say. But the cognitive behaviors underlying depression don't allow it. Let's talk about mental reactions and sticky patterns that outweigh false brightsides. Video Workbook! Course summary This conversation delves into the cognitive basis of depression, focusing on how neural networks, memory games, lang…

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Acceptance Isn't Black and White: Learning to Live with OCD 6:53

4h ago6:53

6:53

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains why acceptance for OCD and anxiety isn’t an all-or-nothing goal but a spectrum of skills — tolerating uncertainty, leaning into discomfort, and practising exposure, ACT, and mindfulness to build acceptance over time. He shares practical steps to practic…

1
How to Optimize Nutrition with Registered Sports Dietician, Angie Asche 57:00

32m ago57:00

57:00

On this month's edition of the WHOOP Podcast How To Series, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Registered Sports Dietician, Angie Asche to explore what it really means to fuel for performance as an athlete. Angie has worked with a variety of professional athletes in the MLB, NHL and more, …

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The Lost Secrets of Civilization: Ancient Innovation and Forgotten Wisdom with Jack R. Bialik 38:34

3d ago38:34

38:34

Delanie Fischer chats with Jack R. Bialik, technologist and author of Lost in Time: Our Forgotten and Vanishing Knowledge, to explore the mind-bending question: If only a fraction of history is recorded, what has been lost that we're rediscovering—and what has been lost forever? From ancient medical breakthroughs to engineering feats that outperfor…

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Safe Epi Use in Infants and Toddlers with Dr. Michael Pistiner 23:39

13h ago23:39

23:39

Send us a text In Part 2 of my conversation with Dr. Michael Pistiner, pediatric allergist at Mass General for Children, we focus on anaphylaxis management in young children and epinephrine use. Dr. Pistiner walks us through which epinephrine devices are appropriate for infants and toddlers, and demonstrates the best techniques for administering th…

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EP 253.5: When Your Family Doesn't Understand Your ED ~ How to Set Boundaries This Holiday Season 21:40

3d ago21:40

21:40

Your family doesn't understand your eating disorder. They make comments about your food. They trigger you at every holiday gathering. You're walking on eggshells, feeling attacked, and wondering if recovery is even possible around them. Girlfriend, this episode is for you. Host Lindsey Nichol shares an incredibly vulnerable moment - her mom called …

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S2E4 The Beyond Anxiety Podcast: Embracing Therapy and Self Awareness 1:01:37

11h ago1:01:37

1:01:37

🌟 New Episode Alert! 🌟 On Season 2 Episode 4 of The Beyond Anxiety Podcast, I sit down with the incredible Taiia Smart Young — published author, speaker, coach, executive editor, and entrepreneur. https://linktr.ee/beyond.anxiety In this heartfelt conversation, Taiia opens up about her mental health journey and shares the tools that help her stay g…

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461 How OCD Affects Relationships (And What Partners Need to Know) 45:04

1h ago45:04

45:04

This episode breaks down how OCD can quietly strain relationships and teaches partners practical, compassionate strategies to communicate better, set healthy boundaries, and reconnect as a team.

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The Uninvited Dinner Guest: A Guided Meditation for Holiday Grief 19:12

4d ago19:12

19:12

This episode isn’t your usual holiday meditation filled with cheerful tunes and sparkly sentiments. Instead, it’s for those who feel the weight of the season pressing down on them. If you’re mourning someone you’ve loved, someone who’s slipping away, or even a version of yourself that feels lost, this meditation is for you. It’s also for anyone car…

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The Art and Science of Self-Brain Surgery™ (S12E96) 52:12

5d ago52:12

52:12

In this episode, we go deep into both the science AND the art of self-brain surgery, combining neuroscience and faith to foster personal transformation. There is a special, YouTube-only video episode that gives you some bonus training for this episode! Please subscribe to my YouTube channel, and make sure you see the video called Learning the Thoug…

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#252- Tina’s Question About Partner Focused ROCD 54:16

16h ago54:16

54:16

Tina recently reached out to ask a question about what she thinks is Partner Focused ROCD. She struggles with obsessions about her partner and is looking for approval from her friends and others about the relationship. She also finds herself ruminating about her partner and various minutia of their appearance… Continue reading The post #252- Tina’s…

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The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green (#288 rebroadcast) 1:31:01

22m ago1:31:01

1:31:01

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Walter Green is a remarkable philanthropist, mentor, author of This Is the Moment!, and founder of the impactful "Say It Now" movement. In this episode, Walter delves into the unique insights gained from his challengin…

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Healthy Workout vs. Survival Workout — Rebuilding from Strength, 17:57

4d ago17:57

17:57

In this episode of Unbreakable Resilience, Giuseppe Chiaramonte explores the powerful shift from “survival workouts” driven by fear, hypervigilance, and unresolved trauma to healthy, restorative workouts rooted in self-respect and mind-body connection. Drawing on real lived experience as a former 11-year law enforcement officer healing from PTSD, a…

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Stand For Something - Episode 229 1:54:31

16m ago1:54:31

1:54:31

What do you actually stand for? When life pressures you, what keeps you grounded? Are your beliefs based on unchanging truth—or on feelings and trends? #Those who stand for nothing, will fall for anything.By Donnie & Heather

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Ep 109 - when your brain won't shut up: easing the anxiety that fuels insomnia 10:17

29m ago10:17

10:17

In this episode of Somnilopod, host and sleep expert Jay McGuire breaks down one of the most common but least discussed causes of insomnia: nighttime anxiety. Jay explains why the mind becomes so loud after lights-out, how the nervous system gets stuck in "protect mode," and why the anxiety–insomnia loop is so easy to fall into. Listeners will lear…

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Story: Amanda (OCD themes: Religion, harm and contamination) (#513) 43:25

6d ago43:25

43:25

In episode 513 I chat with Amanda who has kindly agreed to share her OCD story with us. We discuss OCD themes of religion, harm and contamination. Amanda talks about depression, controlling food, stopping driving, navigating the Covid pandemic and OCD, compulsions controlling other people, therapy, grief and loss, figuring out it was ok not to do h…

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324. Most replayed episode, mindset, shifting beliefs and more with Ash Grunwald 57:03

1h ago57:03

57:03

Episode replay, and oldie but a goodie. In this episode Ash Grunwald focus on the first three fundamentals we use in our coaching to help people quit to change your self image and belief systems. These are the first three things we will talk about in our upcoming webinar on How To Quit Alcohol and creating daily habits that will transform your life…

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De-Anatomize to Revitalize Your Life (S12E95) 23:19

6d ago23:19

23:19

In this episode, we go deep into the idea of how we can over-anatomize and over-pathologize ourselves, an exploration that challenges common narratives about mental health and personal identity. I ask you to reflect on the experiences of feeling limited by diagnoses such as anxiety, ADHD, or neurodivergence. Many of us internalize these labels, all…

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SHITSHOW SATURDAY #179 - Surviving the Season 35:31

6d ago35:31

35:31

⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁‍♀️ SUPPORT THE POD ☕ Buy Me a Coffee – help Andrea (and her cats) eat 🛍️ S…

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Hold the Paradox: Finding Calm While Facing OCD 8:18

2h ago8:18

8:18

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how long-term recovery from OCD comes from learning to "hold the paradox" — accepting uncomfortable fears while consciously connecting with present-moment peace and your values. He describes practical shifts: tolerate uncertainty, lean i…