Anxiety Recovery Podcasts

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1
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

905

407

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33m ago33m ago

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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FearCast Podcast

Kevin Foss, MFT

253

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2d ago2d ago

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The Podcast answering your questions about anxiety and OCD recovery

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Relevant Recovery

Donnie & Heather

175

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3d ago3d ago

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Hosts Heather & Donnie discuss challenges relevant to recovery. Topics include chemical dependencies on a variety of substances, as well as food, social media, money and much more. They discuss everything from mental health, anxiety, depression, fear, marriage and resentment. Join Heather and Donnie as they share their personal experience with recovery and sobriety.

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The OCD Stories

Stuart Ralph

309

513

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3d ago3d ago

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Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...

1
The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

542

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2d ago2d ago

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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

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Relational Recovery

The Refuge Ministry

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2h ago2h ago

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Daily

Are you struggling with unwanted behaviors? Recovery is possible! In this podcast, you'll hear real stories of hope and healing. We represent an organization with 20+ years of experience helping people recover from addictions through a blend of Christian spirituality and psychology. You'll also learn about the science of behavior change and how to get started on your own journey to recovery. So whether you're just starting out or you've been fighting for a long time, there's something here f ...

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Bookends of Recovery

Laura

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1d ago1d ago

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I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻

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The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

245

321

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6h ago6h ago

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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

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The Porn Reboot Podcast

J.K Emezi

199

678

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7h ago7h ago

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Porn Reboot is the #1 addiction recovery resource guiding ambitious men to freedom from compulsive porn and masturbation. Join Sex & Porn Addiction Recovery Coach J.K Emezi every week of your recovery journey. Learn more at www.elevatedrecovery.org.

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Health Anxiety Podcast Show

The Anxiety Guy

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5d ago5d ago

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There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...

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Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata

128

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5d ago5d ago

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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...

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Stress & Anxiety Recovery Podcast

Shelley Treacher Stress & Anxiety Recovery

108

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15d ago2w ago

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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.

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Don't Feed the Fear: Food Allergy Anxiety & Trauma

Amanda Whitehouse, Ph.D.

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1d ago1d ago

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Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com Theme song: The Doghouse by Kyle Dine, www.kyledine.com Used ...

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Beyond Exhausted: The Mom Recovery Podcast

Amy Hellmers, RN — Functional Medicine Nurse Coach

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7d ago0w ago

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Struggling with postpartum fatigue, anxiety, and hormone imbalance—even when labs say you’re ‘fine’? Doctors dismiss it, friends call it ‘mom life,’ but you know your body’s still telling pregnancy’s story. Welcome to Beyond Exhausted: The Mom Recovery Podcast. I’m Amy Hellmers, RN and Functional Medicine Nurse Coach with 20+ years in L&D. Postpartum doesn’t expire at 6 weeks—it’s not ‘just a phase.’ Like glitter from a decade-old project, it lingers in your energy, hormones, and metabolism. ...

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Healing with Psychedelics: Plant Medicine, Ayahuasca, Psilocybin, San Pedro, Iboga & Trauma Recovery

Nicola Beer

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15d ago2w ago

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Discover how psychedelic-assisted therapy and sacred plant medicines can support emotional healing, spiritual growth, and life clarity. Hosted by trauma-informed therapist and plant medicine retreat guide Nicola Beer, this podcast is for anyone seeking freedom from trauma, anxiety, depression, self-sabotage, or chronic stress — or at a crossroads in life, looking for clarity, purpose, creativity, and direction. Each episode blends ancient wisdom with therapeutic insight to help you understan ...

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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers

CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC

135

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27d ago3w ago

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Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...

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Emergency Protocol

Denise and Jackie Freed

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2d ago2d ago

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Emergency Protocol deep-dives into Denise and Jackie Freed’s toolkit for living - The 12 Steps Reimagined. This mother-daughter duo discusses mental health, mental illness, recovery, sobriety, anxiety, depression, and more. Also featuring guests from their “village” who share their everyday miracles and survival tips, the show aims to provide practical tools, community, and hope to people who say “I’m okay!” but don’t really mean it (and who also need to drink more water).

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Beyond Survival - The Therapy Podcast with Katie McKenna

Katie McKenna

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5d ago5d ago

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This Podcast is for anyone who grew up up in a dysfunctional or narcissistic family system and now finds themselves stuck in patterns of people-pleasing, anxiety or unhealthy relationships. Each episode offers real-world insight into trauma recovery, relationships, boundaries, nervous system healing and reconnecting to your true self. Whether your just starting your healing journey or looking to deepen it, you’re welcome here - just as you are

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Unbreakable Resilience Podcast

Giuseppe Chiaramonte, Ed.D.

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3d ago3d ago

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Unbreakable Resilience is a powerful podcast hosted by 11-year police veteran Dr. Giuseppe Chiaramonte, who shares his personal journey of healing from PTSD, depression, and anxiety. Through real-life stories and interviews with fellow first responders on their own paths to recovery, the podcast offers practical mental health strategies and tools for building emotional strength. It’s a space for connection, resilience, and hope for those on the front lines.

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Mentally A Badass

Justine Rodes

134

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17d ago2w ago

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Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is ...

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Recoverycast: Mental Health & Addiction Recovery Stories

Recovery.com

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5d ago5d ago

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Explore powerful, real-life mental health and addiction recovery stories in authentic, engaging conversations. Each episode spotlights relatable journeys shared by influential voices—from struggles and setbacks to moments of resilience, hope, and healing. This podcast is a safe, supportive space where vulnerability is celebrated, connections flourish, and listeners find reassurance that lasting recovery and mental wellness are truly possible. Tune in for inspiring narratives, practical guida ...

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Pint-Sized Therapy

Dr. Aletha Clark

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7d ago0w ago

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Pint-Sized Therapy, hosted by Dr. Aletha Clark, explores all things related to mental health healing, personal growth and development, emotional wellness, and the human experience in pint-sized bites.

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We Recover Loudly – Unfiltered Stories, Unapologetic Recovery

Shell Righini

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28d ago3w ago

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We Recover Loudly is a podcast for anyone reclaiming their identity after life’s toughest challenges. Whether that’s addiction, mental health struggles, chronic illness, burnout, or something else entirely. Hosted by Shell, each episode brings raw vulnerability, humour, and real-life stories that show recovery comes in many forms, and that you are never the only one to go through something challenging. From guests who have triumphed over addiction to those reclaiming themselves from burnout, ...

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Life After Diets

Sarah Dosanjh / Stefanie Michele

214

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1h ago1h ago

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Not dieting? Now what? Hosted by Stefanie Michele, a coach and somatic therapist, Life After Diets explores what it really takes to heal your relationship with food and body image. Stefanie brings the lens of nervous system regulation into every conversation, showing how patterns of bingeing, restricting, and body anxiety are less about willpower and more about how our systems seek safety. Through personal stories, professional insights, and candid reflections, Stefanie unpacks the messy, no ...

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Combative Calm

Sarai Speer

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9d ago1w ago

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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...

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Recovery Discovery by Show Up and Stay

DeAnn Knighton

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15d ago2w ago

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Recovery Discovery (brought to you by Show Up and Stay) is a podcast series dedicated to exploring addiction through the lens of science and technology. We will explore innovations, clinical advancements, and scientific discoveries that are changing how we treat and support recovery. The podcast series is hosted by DeAnn Knighton of Show Up and Stay, which includes the most recent Sober Positive Workplace series. DeAnn is a Substance Use and co-occurring disorder counselor in the making and ...

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Other People's Problems

CBC

688

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8d ago1w ago

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Normally, therapy sessions are totally confidential — but this podcast opens the doors. In this season of Other People’s Problems, Dr. Hillary McBride explores the transformative power of psychedelics in a therapeutic setting. With her psychological expertise, Dr. Hillary leads her clients through drug-assisted therapy, guiding them to new heights on their healing journeys. Experience these real, unscripted sessions firsthand as they unfold in each episode. This season offers an unprecedente ...

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Guided Meditations: Clear your mind, anytime

Priory

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22d ago3w ago

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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grou ...

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How Humans Heal

Dr. Doni Wilson

100

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6d ago6d ago

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Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you’re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!

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OCD Recovery

Ali Greymond

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1d ago1d ago

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In this daily OCD Recovery Podcast you will find all the information on how to get over OCD. Ali Greymond is an author and OCD recovery coach who specializes in helping people with obsessive-compulsive disorder (OCD). She is known for her self-help book, "The Greymond Method," which offers a step-by-step guide for individuals with OCD to overcome their symptoms and achieve permanent recovery. Ali Greymond has a personal experience with OCD and has used her own recovery journey to develop her ...

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How I quit alcohol

Danni Carr

315

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16h ago16h ago

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Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

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Burnout Recovery: Strategies for Professionals

Dex Randall | Master Burnout Coach

220

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6d ago6d ago

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The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall. - Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearances Global rank top 5%

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Body Justice

Allyson Inez Ford, MA, LPCC

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5d ago5d ago

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Hi! I'm Allyson, a licensed therapist specializing in eating disorders, OCD and anxiety. My mission is to create a world where all bodies can thrive by promoting messages of body justice, recovery skills and mental health tips from the perspective of an ED/OCD therapist, survivor and activist. Social justice is an integral part of my work. I identify as a mixed race woman and I believe that all parts of our identity (race, gender, abilities, size, sexual orientation, etc) impact how we perce ...

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Day One of Sobriety | Christian Recovery, Emotional Healing, Overcoming Shame, Spiritual Coaching

Brenda Kennison - Mind Renewal, Recovery & Spiritual Coach

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5h ago5h ago

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The Day One of Sobriety podcast empowers and equips you to renew your mind using simple scientific and biblical solutions that break destructive habits. When you break the chains of toxic thoughts and mindsets, you gain clarity and peace that calms the chaos. You walk boldly in your God-given identity and purpose. Connect and find encouragement in our Mind Renewal Solutions Made Simple community. Link below! day1ofsobriety.org bit.ly/mindrenewalsolutions

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The Dr. Hyman Show

Dr. Mark Hyman

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15m ago15m ago

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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...

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The Recovered Life Show

The podcast that helps you live your best-recovered life!

343

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8d ago1w ago

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Information you need to live your best-recovered life. Join host Damon Frank as he brings you addiction recovery stories, news, expert perspectives, and features about life in sobriety and addiction recovery. www.recoveredlife.tv

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The Adversity Advantage with Doug Bopst

Doug Bopst

620

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2d ago2d ago

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Turn your trials into triumphs! Hear the stories of experts from around the world and get inspired by how they used failures, obstacles and ADVERSITY to their advantage. Each week you’ll get practical everyday tips to help you grow and become your best self in every theme of your life. Learn from guests such as Andrew Huberman, Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O'Leary, Rachel Hollis, Jefferson Fisher and more. Doug Bopst used fitness to save his life ...

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The Dr. Lee Warren Podcast

Dr. Lee Warren

791

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2d ago2d ago

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Neurosurgeon and award-winning author Dr. W. Lee Warren, MD delivers weekly prescriptions from neuroscience, faith, and common sense on how to lead a healthier, better, happier life. You can’t change your life until you change your mind, and Dr. Warren will teach you the art of self-brain surgery™ to get it done. His latest book, Hope Is the First Dose, is available everywhere books are sold.

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The Anxiety Project Podcast

Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

302

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15d ago2w ago

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My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/

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Books, Looks, and Lobotomies

Alegra Kastens

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28d ago4w ago

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As a mentally ill hot girl who has struggled with unrealistic beauty standards since the womb and could use a (theoretical but maybe literal) lobotomy, therapist and author Alegra Kastens intertwines her clinical wisdom and lived experience to gab about books of all genres. Not a bookworm? Have no fear (or do because #anxiety): she has done the reading for you. All you have to do is tune in, Lobotomommies!

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The Peter Attia Drive

Peter Attia, MD

413

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3d ago3d ago

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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

show series

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Anxiety (Episode 1 - Archive) 5:58

2h ago5:58

5:58

By The Refuge Ministry

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In 30 Days My Client's OCD Anxiety Dropped To Zero! 2:38

2d ago2:38

2:38

🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help⁠ 🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client Review Ali provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be…

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Lauren Welch | From Wine Addiction & Postpartum Anxiety to Therapy & the Sober Curious Society 54:00

5d ago54:00

54:00

In this addiction recovery story, salon owner & recovery advocate Lauren Welch opens up about her struggles with alcohol, postpartum anxiety, grief, and the pandemic’s impact on her drinking. She shares how an epic meltdown became the turning point toward sobriety and inspired her to create the Sober Curious Society. Explore addiction and mental he…

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Anxiety Recovery: Feeling Good About Feeling Bad? | Ep 325 35:06

14d ago35:06

35:06

Send in a question or comment via text. There's whole industry built around helping people feel good about feeling bad, and while validation has its place, this endless cycle of anxiety content might actually be keeping you stuck. In this episode, we explore how consuming validation-focused content can become a form of modern reassurance-seeking th…

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14. Breaking Free from Comparison: God's Antidote to Anxiety 11:12

14d ago11:12

11:12

By Brenda Kennison - Mind Renewal, Recovery & Spiritual Coach

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Heal SELF-WORTH Through Embodiment & Somatic Psychotherapy 11:51

15d ago11:51

11:51

Do you ever catch yourself thinking, “I’m not good enough,” “I don’t belong,” or “I’m useless”? You’re not alone. These thoughts are part of being human. But they’re also tied to the nervous system, early experiences, and the culture we live in. In this episode, we talk about: Why it’s easy to feel bad about ourselves How feelings of shame can come…

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Unique Grounding Techniques for Anxiety and Triggers in Recovery and Healing 27:15

22d ago27:15

27:15

Send us a text Anxiety and triggers can hit fast, but you don’t have to get swept away. In this episode, I’m sharing unique, next-level grounding tools you can use anywhere to stay anchored in the present. From sensory tricks and vocal grounding to body-based techniques, these practical ideas provide your mind and body with a safe space when everyt…

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The Best Time to Start OCD Recovery is Now 5:57

22d ago5:57

5:57

Book your free discovery call directly, visit: www.robertjamescoaching.com OCD often convinces you to wait for the “right” moment, but waiting only keeps you stuck. This episode explains why starting today — even with small, manageable steps — builds momentum and changes your relationship with anxiety. If you’re struggling, the host offers a free d…

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449 Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-compassion for lasting recovery. 23:24

23d ago23:24

23:24

Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-compassion for lasting recovery.

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Health Anxiety Recovery: Root Cause Healing vs. Symptom Protection 15:22

26d ago15:22

15:22

Start your true healing journey today with the Health Anxiety Recovery Program at anxietyguyprograms.com. Description: In this episode of The Health Anxiety Podcast Show, we explore the crucial difference between protecting yourself from health anxiety symptoms and truly healing at the root cause. Too often, people living with health anxiety rely o…

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Anxiety Recovery: Semantics and Choosing Words Wisely (Episode 123) 47:49

26d ago47:49

47:49

In this episode, we explore how the language we use to describe our anxiety experiences can either fuel our struggles or support our recovery. We examine the difference between helpful and unhelpful ways of talking about panic attacks, intrusive thoughts, and anxiety symptoms. We discuss why saying "it feels like I'm dying" versus "I'm experiencing…

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452 Body Dysmorphic Disorder: What Actually Helps (and What Makes It Worse) with Chris Trondsen Two Courses: Your BDD Toolkit and The Clinician’s BDD Toolkit 53:29

33m ago53:29

53:29

BDD expert Chris Tronsden joins Kimberley to unpack how distorted perception and compulsive rituals drive Body Dysmorphic Disorder—and the evidence-based skills (perceptual retraining, BDD-specific ERP, CBT/ACT, and thoughtful medication) that actually help people reclaim connection and quality of life.…

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Anxiety (Full Episode - Archive) 28:45

28m ago28:45

28:45

In this episode of the Relational Recovery podcast, hosts Wes Thompson and Austin Hill discuss anxiety within the context of scripture. What does Jesus say about the topic in Matthew 6?By The Refuge Ministry

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How To Calm Your Anxious Feelings | Ep 326 30:53

8h ago30:53

30:53

Send in a question or comment via text. If you're struggling with anxiety and searching for ways of calming your feelings, this episode is for you. I break down why the most popular strategies for calming your feelings - like using logic to talk yourself out of anxiety, trying to replace negative emotions with positive ones, attempting to control y…

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The Porn Reboot Podcast Episode 678: Handling Conflict In a Rebooted Relationship 16:46

1h ago16:46

16:46

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/3OQrOoF Free 7-Day Challenge: https://bit.ly/ER7DayChallengeBy J.K Emezi

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A Somatic Practice for Feeling Full But Not Finished; Q&A: Body Image Overstimulation while traveling 40:53

1h ago40:53

40:53

In this episode of Life After Diets, host Stefanie Michele explores the strange tension of being “full but not finished.”Many people know the feeling: the body signals fullness, yet something inside still wants more. What does that reveal about the way we relate to food, our emotions, and ourselves? Rather than reducing the issue to hunger and full…

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Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi 1:13:00

13m ago1:13:00

1:13:00

For too long, psychiatry has treated mental illness as if it lives only in the brain. But what if the real story begins in the body? My guest today, Dr. Shebani Sethi, is a Clinical Associate Professor at Stanford and founding director of the Metabolic Psychiatry Program, the first clinic to unite psychiatry with nutrition and metabolism.On this re…

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16. Overthinking Everything? How to Find Peace by Surrendering Control 13:25

5h ago13:25

13:25

Do you ever feel like worry runs your life? In this episode of the Day One of Sobriety Podcast, we’re talking about why worry happens in the brain, what God’s Word says about it, and four practical steps you can start using today to break free from the cycle of anxiety. You’ll also hear real-life encouragement, Scripture promises, and a neuroscienc…

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Letting Go (Episode 4 - Archive) 7:40

14h ago7:40

7:40

By The Refuge Ministry

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315. Morning routines to change your life 9:03

16h ago9:03

9:03

The way you start your morning shapes your entire day. If you wake up rushed, scrolling your phone, and already feeling behind, that energy follows you. But if you begin with even a few intentional minutes of breath, journaling, or gratitude, you set the tone for clarity, calm, and confidence. In this episode, I explore why mornings are such a powe…

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The Porn Reboot Podcast Episode 677: Set Boundaries & Expectations Early 10:52

21h ago10:52

10:52

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Guided Meditation for Healing Betrayal Trauma 8:55

22h ago8:55

8:55

Send us a text This calming guided meditation is designed to support anyone navigating betrayal trauma. I gently lead you through breath, grounding, and self-compassion practices to ease overwhelm, release tension, and reconnect with your inner strength. Whether you’re early in healing or rebuilding trust after relational trauma, this meditation of…

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Guided Meditation for Addiction Recovery 8:14

22h ago8:14

8:14

Send us a text This guided meditation is created to support you in your recovery journey. Through simple breathing, grounding, and calming techniques, I help you release tension, quiet racing thoughts, and reconnect with your inner strength. Whether you’re new to sobriety or maintaining long-term recovery, this meditation offers a safe space to res…

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Diagnosed Celiac During the Pandemic: Gabby Hemond on the Importance of Community 42:59

1d ago42:59

42:59

Send us a text In this episode of Don’t Feed the Fear, Gabby Hemond (@noglutengabby) joins us to talk about being a young celiac influencer diagnosed during the height of the COVID-19 pandemic. We talk about the unique challenges of navigating a new diagnosis in young adulthood during the global shutdown, the insecurities and uncertainties that cam…

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Does Rumination Ever Help? — Breaking the OCD Thought Loop 8:01

1d ago8:01

8:01

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains why rumination is a compulsion that keeps you trapped in the OCD cycle and how repeated thinking for certainty only strengthens obsessions. He outlines practical alternatives—like journaling, practicing letting go, and returning to the present—and menti…

1
Letting Go (Episode 3 - Archive) 7:31

1d ago7:31

7:31

By The Refuge Ministry

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#245- OCD Treatment And The Autism Spectrum With Dr. Jeremy Shuman, PsyD 54:40

1d ago54:40

54:40

Dr Jeremy Shuman, PsyD, joins me today to discuss OCD treatment for those on the Autism Spectrum. Dr. Shuman offers a wealth of knowledge, insights, and encouragement to clinicians, families, and individuals alike. We discuss some of the diagnostic complications with the overlap of OCD and Autism symptoms, obstacles in the way of using CBT and ERP,…

1
Morning OCD Recovery Motivation 0:17

1d ago0:17

0:17

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How a Sense of Purpose Changes Your Brain, Body, and Future 1:14:18

3d ago1:14:18

1:14:18

Many people feel caught in worry, fear, and constant striving—chasing achievements yet never feeling truly fulfilled. The restless “monkey mind” jumps from one thing to the next, amplifying stress and turning setbacks into heavy burdens. It doesn’t have to be that way, though. You can move from mindless tasks to a mindful purpose. The shift begins …

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Nerding out on Near-Death, Physics, God, and Self-Brain Surgery! (S12E77) 1:49:19

3d ago1:49:19

1:49:19

In this episode, I speak with John Burke, a New York Times bestselling author and expert on near-death experiences. We interview each other, and this episode will be released on both of our podcasts. We examine themes of consciousness, the soul, and the afterlife through the lens of science, particularly neuroscience and quantum physics. Drawing fr…

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Episode 45: Summer Procotoling 30:26

2d ago30:26

30:26

What if bravery isn’t just about the big leaps, but also the small, daily choices? In this episode, Jackie and Denise reflect on the winding road that led Jackie from a dark season into preparing for grad school—and all the emotional, logistical, and spiritual layers in between. Key Times: 00:00:00 – Tech victory + grounding breathwork 00:02:00 – D…

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The Shocking Benefits of Hypnosis: Erase Anxiety, Reduce Stress & Heal Trauma | Dr. David Spiegel 53:14

2d ago53:14

53:14

Dr. David Spiegel is the Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine. He is one of the world’s leading experts on the clinical use of hypnosis and how it can be used to manage stress, anxiety, a…

1
#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere 2:15:29

3d ago2:15:29

2:15:29

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode of The Drive, Peter hosts a strength and conditioning roundtable with three experts in the field—Gabrielle Lyon, Jeff Cavaliere, and Mike Boyle. Together they explore why maintaining muscle mass…

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Spiritual Malady Unpacked – Episode 220 1:29:06

2d ago1:29:06

1:29:06

In this episode, we break it down in simple terms, exploring how it shows up in everyday irritations, resentments, and disconnection—and how to realign with peace and purpose.By Donnie & Heather

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Letting Go (Episode 2 - Archive) 6:00

3d ago6:00

6:00

By The Refuge Ministry

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Story: Jack Henderson (OCD, eating disorder, therapy, poetry) (#504) 53:27

3d ago53:27

53:27

In episode 504 I chat with Jack who has kindly agreed to share his OCD story with us. We discuss his OCD story, guilt and shame, diet and exercise as part of OCD, an eating disorder diagnosis, exposure and response prevention therapy (ERP), medication, support groups, being creative, expressing through poetry, the idea of signal vs noise, self comp…

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OCD Training - What Increases OCD Thoughts 2:40

3d ago2:40

2:40

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I Am Who I Want to Be: Awakening Your Authentic Self 18:19

3d ago18:19

18:19

In this deeply personal episode of Unbreakable Resilience, Dr. Giuseppe Chiaramonte shares a transformative moment from his healing journey in Pathum Thani, Thailand. After a mental breakdown, he woke one morning with a powerful, original thought: “I am who I want to be. Who I want to be, I am.” Giuseppe reflects on how this realization emerged fro…

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314. When the mind says no to alcohol but the body says yes. 17:07

4d ago17:07

17:07

Have you ever made the conscious decision not to drink, and then found yourself pouring a glass of wine anyway? You told yourself you wouldn’t, you meant it , but a few hours later, it’s like something else took over? If that’s you, you’re not alone. And it’s not because you’re weak, or broken, or don’t want sobriety badly enough. It’s because when…

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The Brutal Truth About Vaping Addiction & What You Can Do To Quit | Dr. Jonathan Avery 55:07

5d ago55:07

55:07

Jonathan Avery, M.D., is the Vice Chair for Addiction Psychiatry, the Stephen P. Tobin and Dr. Arnold M. Cooper Professor in Consultation-Liaison Psychiatry, and the Program Director for the Addiction Psychiatry Fellowship at Weill Cornell Medicine and New York-Presbyterian Hospital. He is also the medical director for the NBA/NBPA's Anti-Drug Prog…

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Is One Type of Sensorimotor OCD Worse? A Coach’s Take 7:22

4d ago7:22

7:22

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explores whether any sensorimotor OCD subtype is truly worse, sharing his lived experience with breathing, swallowing, blinking and other sensations. He explains how OCD often switches themes and why they are all rooted in the same uncertainty and anxiety. The e…