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The Power of Gratitude: How One Small Shift Can Rewire Your Brain
Manage episode 519043973 series 3635662
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Ever catch yourself thinking, “I have to do this” all day long? Those small, familiar thoughts might be quietly draining your energy. In this episode, we’re exploring one of the simplest, yet most powerful mindset shifts you can make: shifting from “I have to” to “I get to.”
It might sound small, but this reframe can completely transform how you experience your daily life. By shifting from pressure and obligation to presence and gratitude, you begin to regulate your nervous system, rewire your brain, and reconnect to joy - even on the hard days.
You’ll learn:
✨ How your words shape your energy, emotions, and nervous system
✨ The science behind gratitude and neuroplasticity
✨ Practical ways to integrate this mindset shift into your daily routine
✨ Why living from “I get to” energy changes your relationship with yourself and your life
This episode is your reminder that you don’t have to grow, heal, or show up today.. you get to.
Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
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Products:
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Chapters
1. The Power of Gratitude: How One Small Shift Can Rewire Your Brain (00:00:00)
2. From 'Have To' to 'Get To': A Mindset Shift (00:01:51)
3. The Energy of 'I Have To' vs 'I Get To' (00:06:59)
4. The Science of Gratitude and Neuroplasticity (00:14:09)
5. Practical Steps to Shift Your Mindset (00:19:07)
66 episodes
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