Episode Description:

It’s easy to tell ourselves we’ll move “when things calm down.” But let’s be honest—life rarely slows down on its own.

In this solo episode, I’m breaking down the all or nothing mindset that keeps so many of us from moving our bodies in a way that actually feels supportive. Whether you're in a busy season, feeling low on energy, or just trying to figure out how movement can realistically fit into your day, this is your reminder that it doesn’t have to be perfect to be powerful.

We’ll explore why movement is more than a tool for physical health. It’s a way to reset, refocus, and reconnect with yourself. And yes, even five minutes counts.

If you've been feeling stuck, overwhelmed, or just plain tired, this episode is full of gentle encouragement to help you rethink your approach and make movement work for you.

Key Takeaways:

• Reframe your relationship with exercise by focusing on how it makes you feel, not how it should look.

• Let go of the pressure to do long workouts—small, consistent movement adds up.

• Discover simple ways to find time to move, even on your busiest days.

• Use physical activity as a tool to boost energy and work through stress or emotion.

• Make movement feel approachable and aligned with your current season of life.

Movement doesn’t have to be perfect to be meaningful. Sometimes the win is simply showing up. Let this be your invitation to move with kindness, with curiosity, and most of all, with the reminder that you're allowed to make space for yourself—even in the busiest seasons.

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Stay connected with me on Instagram @jesscording and over on Substack at jessicacording.substack.com

YouTube Link 👉 https://youtu.be/em4CLY8T3Gg