Best INHC Podcasts (2025)

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S8E116 Your Questions, My Healthy Habits: Simple Shifts That Keep Me Thriving 21:48

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23h ago21:48

21:48

Ever wonder how I actually stay consistent with my routines, what foods I avoid, or how I get back on track when life throws me off? In this 10-minute Q&A, I’m answering some of your most common questions about my own health + wellness practices. We’ll chat about: ✨ Why my morning routine matters (and how to start one that feels doable) ✨ The #1 th…

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156. How to Overcome Insecurity and Body Shame by Coming Into Agreement With God’s Love and Truth With Laurie Herbers 44:00

4d ago44:00

44:00

Hey Friend, I have a really fun conversation for you today. For some it will sound like home, very familiar on what a conversational relationship with the Lord looks like.For others, you might hear today's guest and think, "Wow, how does she have that kind of relationship with God?In either case, if you're someone who has struggled with the challen…

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Re-Release Episode 137: Little Game Changers: Hanger Management 16:05

6d ago16:05

16:05

Episode Description: In this solo episode of The Drama-Free Healthy Living Podcast, we’re talking about something we’ve all dealt with but don’t always know how to manage: hanger — that fiery mix of hunger and irritability that can completely throw off your day. I’m sharing some of my favorite tools from my book, The Little Book of Game Changers: 5…

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S8 E115 From Diagnosis to Empowerment using unconventional healthy habits with Barb 1:23:15

9d ago1:23:15

1:23:15

In this conversation, Barb Moylan shares her transformative journey after being diagnosed with breast cancer. With over three decades in the fitness industry, Barb discusses how her perspective on health evolved post-diagnosis, emphasizing the importance of understanding root causes and adopting a holistic approach to wellness. She delves into her …

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155. Addicted to Food and Struggling to Overcome Overeating? Discover Food Freedom in Step With God With Julie Kleinhans 34:33

11d ago34:33

34:33

Hey Friend, If you're someone who's found yourself on the yo-yo dieting train, who feels powerless to sweets and cravings, who has actually created healthy habits and experienced progress only to fall back into old patterns, this episode is for you! Today, my guest Julie Kleinhans shares her experience with losing 90lbs and maintaining that weight …

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154. Overwhelmed and Unable to Find the Time as a Mom? Go From Unhealthy and Burned Out to Living an Intentional Life With Aubree Felderhoff 45:00

18d ago45:00

45:00

Hey Friend, In today's conversation you'll get a peak behind the curtain on my life. I resonated SO much with the story and work of today's guest that I couldn't help but share how I struggle with a lot of the things she helps mom's overcome. If you're like me, you might be in a season of chaos with your kids, trying to juggle it all and keep your …

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S8 E114 Healthy Habits Through Energy: Sound Baths, Frequency Art & Grounded Connection with Britt 57:41

23d ago57:41

57:41

In this heart-opening conversation, I’m joined by Britt Michaelian — quantum healer, frequency artist, and soulful guide — who brings a fresh perspective on how energy and intentional living can truly shift our lives. We chat about her upcoming Healing House events, dive into what frequency healing actually is, and how sound, stillness, and communi…

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Re-Release Episode 152: The Overthink-Proof Plate—3 Formulas For Healthy Eating 16:26

23d ago16:26

16:26

Episode Description: In this solo episode, I’m walking you through one of my favorite tools for simplifying healthy eating. Instead of obsessing over numbers or feeling paralyzed by food rules, I’m sharing an easy way to build balanced meals and snacks without the stress. I call it the Overthink-Proof Plate—a flexible, judgment-free framework I’ve …

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153. A Biblical Approach to Overcoming Anxiety, Depression, and Mental Health Struggles With Healey Ikerd 56:10

25d ago56:10

56:10

Hey Friend, Have you found yourself in the constant cycle of battling negative thoughts, anxiety, and depression? Do you feel like you've tried everything and that hope has slipped through your fingers? Does it seem like God is out of reach and you're drowning in emotions you can't get on top of? Friend, this world is hard and you're not alone in t…

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S8 E113: Back to School Without the Junk — Nourishing Our Kids One Shift at a Time 35:02

1M ago35:02

35:02

✨ Episode Summary: As we send our kids back to school, this episode is a loving reminder that we don’t have to let go of the healthy habits we worked so hard to build over summer. Your friendly health coach, Robin, talks about the impact of ultra-processed foods and synthetic dyes on kids’ behavior, focus, and long-term health—and what we can do ab…

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152. Struggling With Motivation to Workout? Discover God’s Love and What It Means to Be Strong in Him With Jenny Higginbotham 45:27

1M ago45:27

45:27

Hey Friend, Do you find yourself struggling to be consistent with your workouts? Does going to the gym feel like a drag? Are you unsure what to even do to workout and get physically strong? In my conversation with today's guest we are headed a direction I imagine you aren't expecting - I sure wasn't, but I trust you'll find yourself in a place of i…

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Re-release Episode 160: How To Make A Loneliness Game Plan 12:47

1M ago12:47

12:47

Episode Description: Loneliness doesn’t always show up with warning signs. Sometimes it’s loud. Other times, it’s that quiet urge to fill an online cart you don’t need, or the weird heaviness of a free weekend with nothing on the calendar. In this solo episode of The Drama-Free Healthy Living Podcast, let’s talk about the very human experience of f…

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S8E112: Thriving as a Woman in Peri or Post Menopause With Dr. Tompkins 1:06:42

1M ago1:06:42

1:06:42

✨ Episode Summary: In this enlightening and empowering episode, Robin is joined by Dr. Christi Tompkins to unpack the physical, emotional, and spiritual shifts women experience during perimenopause and post menopause. Together, they shine a light on what’s often left out of the conversation: the power of education, personalized care like Hormone Re…

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151. The Surprising Effectiveness of Balancing Blood Sugar to Increase Energy, Lose Weight, and End Cravings With Lindsay Young 45:32

1M ago45:32

45:32

Hey Friend, If you are someone who struggles with mid morning or mid afternoon crashes, if you feel dependent on that morning cup of coffee to get you going... and that afternoon refill, if you struggle with getting good sleep - struggling to fall asleep or waking up feeling anxious, if you've got stubborn weight you can't lose, if you are concerne…

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S8 E111 — Healing with Art: How to Use Your Creativity to Access Healing in Our Bodies 40:26

1M ago40:26

40:26

🎙️ Episode Summary: In this heartfelt episode, I chat with the radiant and creative Ovi Poulter, an artist, teacher, and intuitive who beautifully blends creativity with healing. Together, we explore how creative expression can support physical, emotional, and spiritual wellness—especially for midlife women who are rediscovering themselves. If you'…

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150. Holy & Hungry | Want to Break Free from Emotional Eating and Cravings? Experience Food Freedom in Christ! 19:55

2M ago19:55

19:55

Hey Friend, Today I am talking about how to experience true and lasting freedom in your health journey. If you feel like food controls you.If you feel like cravings and emotional eating is a cycle you can't break.If you find yourself battling demeaning and discouraging thoughts about your body and your ability to be consistent THIS episode is packe…

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S8 E110 How to Create a Healthy "Home" — Inside & Out: Simple Habits for a Low-Tox, Holistic Life 28:59

2M ago28:59

28:59

In this heartfelt solo episode, Robin dives into what it truly means to build a healthy home. We’re talking about more than just your physical house — your healthy home also includes your body, mind, and spirit. You’ll learn practical ways to reduce toxins in your living space, nurture your emotional well-being, and grow your spiritual life. This e…

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Re-release Episode 166: Making Time For Movement When You Feel Like You Have No Time 20:24

2M ago20:24

20:24

Episode Description: It’s easy to tell ourselves we’ll move “when things calm down.” But let’s be honest—life rarely slows down on its own. In this solo episode, I’m breaking down the all or nothing mindset that keeps so many of us from moving our bodies in a way that actually feels supportive. Whether you're in a busy season, feeling low on energy…

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149. 7 Unhealthy Relationships with Food that Are Fueling Emotional Eating and Preventing Healthy Weight Loss 26:59

2M ago26:59

26:59

Hey Friend, Sometimes we don't know the water we're swimming in. We know something is off, but we can't quite name it.In today's episode I go over 7 unhealthy relationships with food that I've observed and some of which, I've experienced personally in the past. If one of these resonates I hope you'll spend some time on it this week and come back ne…

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S8 E109 From Stressed out Teacher to Coach: Megan's Inspiring 100 Pound Journey 54:26

2M ago54:26

54:26

We are back chatting with Megan, the mastermind behind Partake Meal Planning. We're diving into the idea of making small, manageable shifts—think 1% improvements—that can transform your health journey without the overwhelming pressure of strict diets. Megan shares her personal story of a 100-pound weight loss journey and how she’s learned to ditch …

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148. What Does it Mean to Be Healthy? A Deep Dive on Biblical Nutrition and Chronic Disease with Andy Felton 1:04:44

2M ago1:04:44

1:04:44

Hey Friend, I am VERY excited for you all to listen to this episode. I've got Andy Felton BACK, the author of Nourished by Design - a Christ Centered Approach to Nutrition. He was on the show just a few weeks ago and in our conversation it was very clear we needed a follow up episode to go dive deeper into the conversation on the specifics and prac…

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Episode 240: Grounded in Change: Simple Ways to Care for Yourself in a New Season of Life 31:49

2M ago31:49

31:49

Episode Description: Transitions—big or small—have a way of shaking up everything we thought we had figured out. In this solo episode, I’m opening up about a deeply personal season of change—from healing after surgery to embracing motherhood through surrogacy after a long and challenging fertility journey. I’m not just sharing the milestones—I’m ta…

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147. The Purpose and Benefits of Chiropractic Care and How It Aligns With God’s Design With Dr. Ralph Winestock 48:25

2M ago48:25

48:25

Hey Friend! If you are someone who experiences joint pain, back pain, headaches... or if you're someone who has had challenging pregnancies or postpartum experiences, you've got chronic digestive issues, you are battling autoimmunity... you might be surprised to find that a holistic chiropractor could help bring you relief. Today I'm bringing back …

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S8 E108 Mamas Unite: Finding Strength, Confidence and good Habits with Bethany 54:39

2M ago54:39

54:39

Get ready to dive into an enlightening conversation with Bethany Dole, a health and Faster Way coach who’s all about helping mamas reclaim their strength and confidence. We kick things off by unpacking the surprising body changes many women experience in their 40s and beyond, especially when it comes to hormones and those pesky pounds that seem to …

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146. The 4 Core Elements of Holistic, Biblical Health for Christian Women 21:24

2M ago21:24

21:24

Hey Friend, Have you felt unclear about what it actually looks like to partner with God in your health? Do you wonder what's missing from your approach to healthy eating? Do you find yourself in a vicious cycle of dieting and restrictive eating? I really think that all comes back to whether or not we are living out 4 core elements of holistic bibli…

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S8 E107 Unlocking Wellness: Small Changes for Big Impact 46:50

3M ago46:50

46:50

Get ready to dive into a world of holistic health with Jayne Williams! We’re chatting about the importance of addressing those sneaky underlying health issues, understanding your personal biomarkers through functional testing, and finding balance between mind, body, and spirit in nutrition. It's time to toss out the strict 'diet' mindset and embrac…

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Episode 239: The MIND Diet: A Scientific Approach to Enhancing Brain Function w/ Maggie Moon 26:29

3M ago26:29

26:29

📌Make sure to check out Maggie’s new book ‘The MIND Diet: A Scientific Approach to Enhancing Brain Function’ https://amzn.to/4je5NPt 📌 Also check out The United States of Arugula https://amzn.to/3Qvw0Me 👉 In this episode of the Drama Free Healthy Living, Maggie Moon, a Columbia University-educated, culinary school-trained registered dietitian, and …

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145. Holy & Hungry | How the Power of Grace & Knowing God’s Heart Creates Consistency in Living a Healthy Lifestyle 21:54

3M ago21:54

21:54

Hey Friend, Have you found yourself battling emotional eating? Do you feel like you're always beating yourself up for not being consistent and staying on track? Maybe the weight of shame in where you're at in your health feels insurmountable. In today's episode we're taking a thorough look at how David navigates some of his BIGGEST falls for insigh…

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S8 E106 Transform Your Family's Health One Step at a Time 1:02:16

3M ago1:02:16

1:02:16

Creating a healthier home is the name of the game, and today we’re diving deep into how to make that happen! We’re thrilled to have Christina from Cheers to Health on the show, sharing her journey from pediatric nursing to holistic living. With her two decades of experience, she’s got the goods on how nutrition and lifestyle choices can truly trans…

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144. Nourished by Design - A Christ Centered Approach to Nutrition With Andy Felton 50:07

3M ago50:07

50:07

Hey Friend, I am VERY excited for this episode because in it I interview the author of a book I have been wanting to exist for a long time. And actually, he felt the same way, which is why he wrote it. In this episode we talk about what it means to follow Jesus and partner with God in healthy eating. We address some of the issues that exist in the …

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S8E105 Healthy Travel Tips: Stay Consistent with Your Wellness Habits 19:45

3M ago19:45

19:45

Travel doesn’t have to derail your wellness routine, mama. In this episode, I’m sharing how I personally stay consistent with my healthy habits while I’m on the go—whether flying through airports, road-tripping with the fam, or dining out with friends. You’ve worked hard to build habits that help you feel your best—so let’s keep those going even wh…

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Episode 238: EVVY: Empowering Women through Data-Driven Health Solutions w/ Priyanka Jain & Kate McLean 41:23

3M ago41:23

41:23

📌Get innovative & effective vaginal healthcare, powered by our state-of-the-art vaginal microbiome test: check out EVVY https://www.evvy.com/ 📌EVVY on Instagram https://www.instagram.com/evvy/?hl=en 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording dives into women's health with Priyanka Jain, co-founder and CEO of Evvy, …

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S8E104 Shifting Perspectives: The Microbiome's Role in Autism and other Diseases with Dr. Hazan 1:29:26

3M ago1:29:26

1:29:26

Dive into the fascinating world of the microbiome as we chat with Dr. Sabine Hazen about its surprising connections to autism, Parkinson’s, and Alzheimer’s! Right from the get-go, we explore how gut health can significantly impact these conditions, turning our perceptions of mental and neurological health on their heads. Dr. Hazen shares insights f…

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143. The Top Mistake When Trying to Lose Weight the Healthy Way. How to Eat More and Get Results 21:50

3M ago21:50

21:50

Hey Friend, When you want to lose weight, is your first inclination to cut out certain foods altogether? To start eating significantly less to the point where you're always hungry? Maybe you feel like you're already eating so little and eating pretty clean, but you aren't seeing the scale move. In any of those cases, I imagine you also want to know…

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S8 E103 Ditch the Fragrance: Your Family’s Health Deserves Better! 15:10

4M ago15:10

15:10

Fragrance might sound sweet, but it’s often a hidden mix of chemicals that can mess with your health—think allergies, hormone disruption, and more. In this episode, I’m breaking down why that one little word on your favorite products is a big red flag and how you can make simple swaps to protect your family without giving up a fresh-smelling home. …

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Episode 237: The Ambition Trap: How To Stop chasing And Start Living w/ Amina AlTai 38:17

4M ago38:17

38:17

📌Make sure to check out the new book ‘The Ambition Tramp: How To Stop Chasing and Start Living’ https://www.amazon.com/Ambition-Trap-Chasing-Start-Living/dp/0593655303 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording welcomes business and career coach Amina AlTai to discuss her new book, 'The Ambition Trap: How to Stop C…

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142. Holy & Hungry | What to Pray for a Healthy Lifestyle - 3 Prayers to Transform Your Health Journey 18:58

4M ago18:58

18:58

Hey Friend, Are you struggling to be consistent with your healthy habits? Are you struggling to be motivated to make healthy choices? Maybe you're in a place where you just wish you could miraculously transform the circumstances around your health. If you love God, but you haven't tapped into what God has for you in your health journey, this episod…

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S8E102 Finding Clarity Through Tea and Wellness with Jennifer Roth 48:46

4M ago48:46

48:46

In todays episode, Robin sits down with Jennifer Roth—a clarity coach, wellness advocate, and founder of a Birds and Bees tea company rooted in supporting women’s health. https://birdsandbeesteas.com/ Jennifer shares her personal journey growing up in a health-focused household and how that eventually led her to create intentional spaces for healin…

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141. The Top Predictor of Longevity and Chronic Disease and One Major Way to Improve Your Metabolism 30:02

4M ago30:02

30:02

Hey Friend, Believe it or not, research has found that the top predictor of longevity and your propensity to chronic disease is the amount of skeletal muscle you have. I am doing this episode, one because I think the info is SUPER important for creating sustainable life long health, but also because I’m trying to amp myself up to get more consisten…

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S8E101 Transforming Body Image using Mindset with Melissa B 46:52

4M ago46:52

46:52

Love this episode? Subscribe and Follow the show. Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review. In this empowering episode, Robin Jonas sits down with Melissa to unpack the deep and often tender journey of self-love, body image, and holistic wellness. Melissa vulnerably shares her story—from …

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Episode 236: Mindset Shifts For When You Feel Stuck 17:53

4M ago17:53

17:53

In this solo episode, I’m opening up about something we all bump into from time to time: that frustrating, foggy, can’t-quite-move-forward feeling. Yep—feeling stuck. Whether it's your wellness routine, career path, or life in general, I’m sharing some powerful mindset shifts that can help you get back into motion—without overhauling your entire li…

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140. Holy & Hungry | Having a Heart Like David and Staying Consistent With Healthy Habits 17:57

4M ago17:57

17:57

Hey Friend, If you've been feeling discouraged because you are getting results. If the weight isn't coming off. Or if you're frustrated with yourself because you haven't figured out how to be consistent with your healthy habits, this episode is for you. We're looking at King David's relationship with God and considering how that same approach can b…

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S7E100 FDA Bans Synthetic Food Dyes: Why Community, Change & Nutrition Matter for Our Kids’ Health 28:33

4M ago28:33

28:33

📝 Episode Summary:In this heartfelt and hopeful episode, Robin chats about the FDA’s recent announcement to ban synthetic food dyes by the end of 2026. She explores the fear of change, the power of lived experience, and the healing force of community. This episode is a reminder that our voices matter, that truth is not always popular, and that real…

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139. The Top 5 Things That Kill Momentum When You Want to Lose Weight the Healthy Way 15:54

4M ago15:54

15:54

Hey friend, I've heard MANY clients say, while they're in the middle of experiencing the excitement of weight loss, increased energy, and a new found love for cooking that they are AFRAID of losing all the progress they've made. They start thinking about the times in the past where they were successful and then something came up and totally deraile…

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S7E99- Transform Your Kitchen for Better Health: 3 Simple Kitchen SWAPS to Boost Family Wellness 20:51

5M ago20:51

20:51

💫 Episode Summary In this episode of Healthy Habits for a Healthier Home, Robin shares three powerful kitchen swaps that support your family’s health and wellness journey. Our kitchens are the heartbeat of our homes—and sometimes small changes here can have the biggest impact. Robin dives into the hidden dangers of plastic, nonstick cookware like T…

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Episode 235: Beyond Misinformation: Science-Based Nutrition with Dr. Joan Salge Blake 40:25

5M ago40:25

40:25

📌Check out Dr. Joan’s web page here https://blogs.bu.edu/salge/ 👉In this episode of 'Drama Free Healthy Living with Jess Cording,' Jess interviews Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, a nutrition professor at Boston University, award-winning podcast host, and prolific author. Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, is a nutrition professor…

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138. Holy & Hungry | Our Need for a Savior in Our Health Journey 20:40

5M ago20:40

20:40

Hey Friend, This week is an extremely important week as it is Holy Week. Yesterday was Palm Sunday and each day this week leads up to Good Friday, Holy Saturday, and eventually, Resurrection Day - or Easter as many of us know it to be. What happened 2,000+ years ago in Jerusalem on a cross and 3 days later in a grave makes all the difference in wha…

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S7E98 Slowing Down to Move Forward with Amelia: Fulfillment Through Ritual and Reflection 51:15

5M ago51:15

51:15

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.🌟 Episode Summary In this soul-nourishing episode, Amelia Ellenstein invites us into her remarkable story of trading in corporate success for a nomadic, pu…

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137. Lose Weight by Walking Consistently With Jesus. the Surprising Effectiveness of Getting in Steps While Getting in Time With God. 20:47

5M ago20:47

20:47

Hey Friend, Today's episode is a PRIME example of how we can pair our healthy physical habits with spiritual ones. My hope and intention for you today is that by the end of this episode you can't wait for the next moment to get outside and go for a walk with Jesus. We are getting into the nitty gritty detailed benefits of walking - like seriously, …

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S7E97 No One Is Coming to Save Us – Taking Back Our Health & Advocating for Change 28:43

5M ago28:43

28:43

Episode Summary We’ve waited long enough for corporations and government agencies to do the right thing when it comes to our health—but the truth is, no one is coming to save us. It’s up to us to become informed, take action, and create healthier homes for our families. In this episode, I break down: The current bills in place to regulate harmful i…