Best INHC Podcasts (2025)

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S8 E113: Back to School Without the Junk — Nourishing Our Kids One Shift at a Time 37:07

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1d ago37:07

37:07

✨ Episode Summary: As we send our kids back to school, this episode is a loving reminder that we don’t have to let go of the healthy habits we worked so hard to build over summer. Your friendly health coach, Robin, talks about the impact of ultra-processed foods and synthetic dyes on kids’ behavior, focus, and long-term health—and what we can do ab…

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152. Struggling With Motivation to Workout? Discover God’s Love and What It Means to Be Strong in Him With Jenny Higginbotham 45:27

3d ago45:27

45:27

Hey Friend, Do you find yourself struggling to be consistent with your workouts? Does going to the gym feel like a drag? Are you unsure what to even do to workout and get physically strong? In my conversation with today's guest we are headed a direction I imagine you aren't expecting - I sure wasn't, but I trust you'll find yourself in a place of i…

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Re-release Episode 160: How To Make A Loneliness Game Plan 12:47

8d ago12:47

12:47

Episode Description: Loneliness doesn’t always show up with warning signs. Sometimes it’s loud. Other times, it’s that quiet urge to fill an online cart you don’t need, or the weird heaviness of a free weekend with nothing on the calendar. In this solo episode of The Drama-Free Healthy Living Podcast, let’s talk about the very human experience of f…

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S8E112: Thriving as a Woman in Peri or Post Menopause With Dr. Tompkins 1:06:42

8d ago1:06:42

1:06:42

✨ Episode Summary: In this enlightening and empowering episode, Robin is joined by Dr. Christi Tompkins to unpack the physical, emotional, and spiritual shifts women experience during perimenopause and post menopause. Together, they shine a light on what’s often left out of the conversation: the power of education, personalized care like Hormone Re…

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151. The Surprising Effectiveness of Balancing Blood Sugar to Increase Energy, Lose Weight, and End Cravings With Lindsay Young 45:32

10d ago45:32

45:32

Hey Friend, If you are someone who struggles with mid morning or mid afternoon crashes, if you feel dependent on that morning cup of coffee to get you going... and that afternoon refill, if you struggle with getting good sleep - struggling to fall asleep or waking up feeling anxious, if you've got stubborn weight you can't lose, if you are concerne…

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S8 E111 — Healing with Art: How to Use Your Creativity to Access Healing in Our Bodies 40:26

15d ago40:26

40:26

🎙️ Episode Summary: In this heartfelt episode, I chat with the radiant and creative Ovi Poulter, an artist, teacher, and intuitive who beautifully blends creativity with healing. Together, we explore how creative expression can support physical, emotional, and spiritual wellness—especially for midlife women who are rediscovering themselves. If you'…

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150. Holy & Hungry | Want to Break Free from Emotional Eating and Cravings? Experience Food Freedom in Christ! 19:55

17d ago19:55

19:55

Hey Friend, Today I am talking about how to experience true and lasting freedom in your health journey. If you feel like food controls you.If you feel like cravings and emotional eating is a cycle you can't break.If you find yourself battling demeaning and discouraging thoughts about your body and your ability to be consistent THIS episode is packe…

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S8 E110 How to Create a Healthy "Home" — Inside & Out: Simple Habits for a Low-Tox, Holistic Life 28:59

22d ago28:59

28:59

In this heartfelt solo episode, Robin dives into what it truly means to build a healthy home. We’re talking about more than just your physical house — your healthy home also includes your body, mind, and spirit. You’ll learn practical ways to reduce toxins in your living space, nurture your emotional well-being, and grow your spiritual life. This e…

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Re-release Episode 166: Making Time For Movement When You Feel Like You Have No Time 20:24

23d ago20:24

20:24

Episode Description: It’s easy to tell ourselves we’ll move “when things calm down.” But let’s be honest—life rarely slows down on its own. In this solo episode, I’m breaking down the all or nothing mindset that keeps so many of us from moving our bodies in a way that actually feels supportive. Whether you're in a busy season, feeling low on energy…

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149. 7 Unhealthy Relationships with Food that Are Fueling Emotional Eating and Preventing Healthy Weight Loss 26:59

24d ago26:59

26:59

Hey Friend, Sometimes we don't know the water we're swimming in. We know something is off, but we can't quite name it.In today's episode I go over 7 unhealthy relationships with food that I've observed and some of which, I've experienced personally in the past. If one of these resonates I hope you'll spend some time on it this week and come back ne…

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S8 E109 From Stressed out Teacher to Coach: Megan's Inspiring 100 Pound Journey 54:26

29d ago54:26

54:26

We are back chatting with Megan, the mastermind behind Partake Meal Planning. We're diving into the idea of making small, manageable shifts—think 1% improvements—that can transform your health journey without the overwhelming pressure of strict diets. Megan shares her personal story of a 100-pound weight loss journey and how she’s learned to ditch …

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148. What Does it Mean to Be Healthy? A Deep Dive on Biblical Nutrition and Chronic Disease with Andy Felton 1:04:44

1M ago1:04:44

1:04:44

Hey Friend, I am VERY excited for you all to listen to this episode. I've got Andy Felton BACK, the author of Nourished by Design - a Christ Centered Approach to Nutrition. He was on the show just a few weeks ago and in our conversation it was very clear we needed a follow up episode to go dive deeper into the conversation on the specifics and prac…

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Episode 240: Grounded in Change: Simple Ways to Care for Yourself in a New Season of Life 31:49

1M ago31:49

31:49

Episode Description: Transitions—big or small—have a way of shaking up everything we thought we had figured out. In this solo episode, I’m opening up about a deeply personal season of change—from healing after surgery to embracing motherhood through surrogacy after a long and challenging fertility journey. I’m not just sharing the milestones—I’m ta…

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147. The Purpose and Benefits of Chiropractic Care and How It Aligns With God’s Design With Dr. Ralph Winestock 48:25

1M ago48:25

48:25

Hey Friend! If you are someone who experiences joint pain, back pain, headaches... or if you're someone who has had challenging pregnancies or postpartum experiences, you've got chronic digestive issues, you are battling autoimmunity... you might be surprised to find that a holistic chiropractor could help bring you relief. Today I'm bringing back …

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S8 E108 Mamas Unite: Finding Strength, Confidence and good Habits with Bethany 54:39

1M ago54:39

54:39

Get ready to dive into an enlightening conversation with Bethany Dole, a health and Faster Way coach who’s all about helping mamas reclaim their strength and confidence. We kick things off by unpacking the surprising body changes many women experience in their 40s and beyond, especially when it comes to hormones and those pesky pounds that seem to …

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146. The 4 Core Elements of Holistic, Biblical Health for Christian Women 21:24

2M ago21:24

21:24

Hey Friend, Have you felt unclear about what it actually looks like to partner with God in your health? Do you wonder what's missing from your approach to healthy eating? Do you find yourself in a vicious cycle of dieting and restrictive eating? I really think that all comes back to whether or not we are living out 4 core elements of holistic bibli…

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S8 E107 Unlocking Wellness: Small Changes for Big Impact 46:50

2M ago46:50

46:50

Get ready to dive into a world of holistic health with Jayne Williams! We’re chatting about the importance of addressing those sneaky underlying health issues, understanding your personal biomarkers through functional testing, and finding balance between mind, body, and spirit in nutrition. It's time to toss out the strict 'diet' mindset and embrac…

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Episode 239: The MIND Diet: A Scientific Approach to Enhancing Brain Function w/ Maggie Moon 26:29

2M ago26:29

26:29

📌Make sure to check out Maggie’s new book ‘The MIND Diet: A Scientific Approach to Enhancing Brain Function’ https://amzn.to/4je5NPt 📌 Also check out The United States of Arugula https://amzn.to/3Qvw0Me 👉 In this episode of the Drama Free Healthy Living, Maggie Moon, a Columbia University-educated, culinary school-trained registered dietitian, and …

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145. Holy & Hungry | How the Power of Grace & Knowing God’s Heart Creates Consistency in Living a Healthy Lifestyle 21:54

2M ago21:54

21:54

Hey Friend, Have you found yourself battling emotional eating? Do you feel like you're always beating yourself up for not being consistent and staying on track? Maybe the weight of shame in where you're at in your health feels insurmountable. In today's episode we're taking a thorough look at how David navigates some of his BIGGEST falls for insigh…

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S8 E106 Transform Your Family's Health One Step at a Time 1:02:16

2M ago1:02:16

1:02:16

Creating a healthier home is the name of the game, and today we’re diving deep into how to make that happen! We’re thrilled to have Christina from Cheers to Health on the show, sharing her journey from pediatric nursing to holistic living. With her two decades of experience, she’s got the goods on how nutrition and lifestyle choices can truly trans…

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144. Nourished by Design - A Christ Centered Approach to Nutrition With Andy Felton 50:07

2M ago50:07

50:07

Hey Friend, I am VERY excited for this episode because in it I interview the author of a book I have been wanting to exist for a long time. And actually, he felt the same way, which is why he wrote it. In this episode we talk about what it means to follow Jesus and partner with God in healthy eating. We address some of the issues that exist in the …

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S8E105 Healthy Travel Tips: Stay Consistent with Your Wellness Habits 19:45

2M ago19:45

19:45

Travel doesn’t have to derail your wellness routine, mama. In this episode, I’m sharing how I personally stay consistent with my healthy habits while I’m on the go—whether flying through airports, road-tripping with the fam, or dining out with friends. You’ve worked hard to build habits that help you feel your best—so let’s keep those going even wh…

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Episode 238: EVVY: Empowering Women through Data-Driven Health Solutions w/ Priyanka Jain & Kate McLean 41:23

2M ago41:23

41:23

📌Get innovative & effective vaginal healthcare, powered by our state-of-the-art vaginal microbiome test: check out EVVY https://www.evvy.com/ 📌EVVY on Instagram https://www.instagram.com/evvy/?hl=en 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording dives into women's health with Priyanka Jain, co-founder and CEO of Evvy, …

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S8E104 Shifting Perspectives: The Microbiome's Role in Autism and other Diseases with Dr. Hazan 1:29:26

2M ago1:29:26

1:29:26

Dive into the fascinating world of the microbiome as we chat with Dr. Sabine Hazen about its surprising connections to autism, Parkinson’s, and Alzheimer’s! Right from the get-go, we explore how gut health can significantly impact these conditions, turning our perceptions of mental and neurological health on their heads. Dr. Hazen shares insights f…

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143. The Top Mistake When Trying to Lose Weight the Healthy Way. How to Eat More and Get Results 21:50

2M ago21:50

21:50

Hey Friend, When you want to lose weight, is your first inclination to cut out certain foods altogether? To start eating significantly less to the point where you're always hungry? Maybe you feel like you're already eating so little and eating pretty clean, but you aren't seeing the scale move. In any of those cases, I imagine you also want to know…

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S8 E103 Ditch the Fragrance: Your Family’s Health Deserves Better! 15:10

3M ago15:10

15:10

Fragrance might sound sweet, but it’s often a hidden mix of chemicals that can mess with your health—think allergies, hormone disruption, and more. In this episode, I’m breaking down why that one little word on your favorite products is a big red flag and how you can make simple swaps to protect your family without giving up a fresh-smelling home. …

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Episode 237: The Ambition Trap: How To Stop chasing And Start Living w/ Amina AlTai 38:17

3M ago38:17

38:17

📌Make sure to check out the new book ‘The Ambition Tramp: How To Stop Chasing and Start Living’ https://www.amazon.com/Ambition-Trap-Chasing-Start-Living/dp/0593655303 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording welcomes business and career coach Amina AlTai to discuss her new book, 'The Ambition Trap: How to Stop C…

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142. Holy & Hungry | What to Pray for a Healthy Lifestyle - 3 Prayers to Transform Your Health Journey 18:58

3M ago18:58

18:58

Hey Friend, Are you struggling to be consistent with your healthy habits? Are you struggling to be motivated to make healthy choices? Maybe you're in a place where you just wish you could miraculously transform the circumstances around your health. If you love God, but you haven't tapped into what God has for you in your health journey, this episod…

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S8E102 Finding Clarity Through Tea and Wellness with Jennifer Roth 48:46

3M ago48:46

48:46

In todays episode, Robin sits down with Jennifer Roth—a clarity coach, wellness advocate, and founder of a Birds and Bees tea company rooted in supporting women’s health. https://birdsandbeesteas.com/ Jennifer shares her personal journey growing up in a health-focused household and how that eventually led her to create intentional spaces for healin…

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141. The Top Predictor of Longevity and Chronic Disease and One Major Way to Improve Your Metabolism 30:02

3M ago30:02

30:02

Hey Friend, Believe it or not, research has found that the top predictor of longevity and your propensity to chronic disease is the amount of skeletal muscle you have. I am doing this episode, one because I think the info is SUPER important for creating sustainable life long health, but also because I’m trying to amp myself up to get more consisten…

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S8E101 Transforming Body Image using Mindset with Melissa B 46:52

3M ago46:52

46:52

Love this episode? Subscribe and Follow the show. Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review. In this empowering episode, Robin Jonas sits down with Melissa to unpack the deep and often tender journey of self-love, body image, and holistic wellness. Melissa vulnerably shares her story—from …

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Episode 236: Mindset Shifts For When You Feel Stuck 17:53

3M ago17:53

17:53

In this solo episode, I’m opening up about something we all bump into from time to time: that frustrating, foggy, can’t-quite-move-forward feeling. Yep—feeling stuck. Whether it's your wellness routine, career path, or life in general, I’m sharing some powerful mindset shifts that can help you get back into motion—without overhauling your entire li…

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140. Holy & Hungry | Having a Heart Like David and Staying Consistent With Healthy Habits 17:57

3M ago17:57

17:57

Hey Friend, If you've been feeling discouraged because you are getting results. If the weight isn't coming off. Or if you're frustrated with yourself because you haven't figured out how to be consistent with your healthy habits, this episode is for you. We're looking at King David's relationship with God and considering how that same approach can b…

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S7E100 FDA Bans Synthetic Food Dyes: Why Community, Change & Nutrition Matter for Our Kids’ Health 28:33

3M ago28:33

28:33

📝 Episode Summary:In this heartfelt and hopeful episode, Robin chats about the FDA’s recent announcement to ban synthetic food dyes by the end of 2026. She explores the fear of change, the power of lived experience, and the healing force of community. This episode is a reminder that our voices matter, that truth is not always popular, and that real…

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139. The Top 5 Things That Kill Momentum When You Want to Lose Weight the Healthy Way 15:54

3M ago15:54

15:54

Hey friend, I've heard MANY clients say, while they're in the middle of experiencing the excitement of weight loss, increased energy, and a new found love for cooking that they are AFRAID of losing all the progress they've made. They start thinking about the times in the past where they were successful and then something came up and totally deraile…

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S7E99- Transform Your Kitchen for Better Health: 3 Simple Kitchen SWAPS to Boost Family Wellness 20:51

4M ago20:51

20:51

💫 Episode Summary In this episode of Healthy Habits for a Healthier Home, Robin shares three powerful kitchen swaps that support your family’s health and wellness journey. Our kitchens are the heartbeat of our homes—and sometimes small changes here can have the biggest impact. Robin dives into the hidden dangers of plastic, nonstick cookware like T…

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Episode 235: Beyond Misinformation: Science-Based Nutrition with Dr. Joan Salge Blake 40:25

4M ago40:25

40:25

📌Check out Dr. Joan’s web page here https://blogs.bu.edu/salge/ 👉In this episode of 'Drama Free Healthy Living with Jess Cording,' Jess interviews Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, a nutrition professor at Boston University, award-winning podcast host, and prolific author. Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, is a nutrition professor…

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138. Holy & Hungry | Our Need for a Savior in Our Health Journey 20:40

4M ago20:40

20:40

Hey Friend, This week is an extremely important week as it is Holy Week. Yesterday was Palm Sunday and each day this week leads up to Good Friday, Holy Saturday, and eventually, Resurrection Day - or Easter as many of us know it to be. What happened 2,000+ years ago in Jerusalem on a cross and 3 days later in a grave makes all the difference in wha…

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S7E98 Slowing Down to Move Forward with Amelia: Fulfillment Through Ritual and Reflection 51:15

4M ago51:15

51:15

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.🌟 Episode Summary In this soul-nourishing episode, Amelia Ellenstein invites us into her remarkable story of trading in corporate success for a nomadic, pu…

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137. Lose Weight by Walking Consistently With Jesus. the Surprising Effectiveness of Getting in Steps While Getting in Time With God. 20:47

4M ago20:47

20:47

Hey Friend, Today's episode is a PRIME example of how we can pair our healthy physical habits with spiritual ones. My hope and intention for you today is that by the end of this episode you can't wait for the next moment to get outside and go for a walk with Jesus. We are getting into the nitty gritty detailed benefits of walking - like seriously, …

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S7E97 No One Is Coming to Save Us – Taking Back Our Health & Advocating for Change 28:43

4M ago28:43

28:43

Episode Summary We’ve waited long enough for corporations and government agencies to do the right thing when it comes to our health—but the truth is, no one is coming to save us. It’s up to us to become informed, take action, and create healthier homes for our families. In this episode, I break down: The current bills in place to regulate harmful i…

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136. Holy & Hungry | How to Read Food Labels to Make Healthy Choices - Biblical Insights From Leviticus 11 26:14

4M ago26:14

26:14

Hey Friend, For a few episodes now, I've been referring back to episode 13 where I talk about Leviticus 11 and the old testament food laws. Well, here it is again with a few minor adjustments. There's just something about taking a misunderstood, seemingly boring passage and revealing the insight and wisdom it holds. I think you'll be surprised how …

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135. Struggling to Overcome Cravings & Emotional Eating? 7 Key Habits That Stop Old Patterns & Promote Healthy Weight Loss 21:23

4M ago21:23

21:23

Hey Friend, We’ve all been there. You suddenly have an urge to eat a specific food you are specifically trying to avoid because you know once you’ve had one bite, you’ll have 10 more. And despite your efforts to think and talking yourself out of it, before you know it, you’ve already consumed more than you’d want and you feel miserable physically a…

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Episode 234: 7 Easy Ways To Add Protein 20:05

4M ago20:05

20:05

Episode Description: Protein isn’t just about building muscle—it’s essential for stabilizing blood sugar, keeping you full longer, and supporting the building and retention of lean muscle mass, which plays a huge role in metabolism. It also helps maintain cell structure and is involved in countless processes that keep your body functioning at its b…

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S7E96 Supporting Children's Brain Health with Dwight Franklin 53:54

4M ago53:54

53:54

In this conversation, Dwight Franklin, an Eastern medicine physician and founder of the Functional Family Wellness Institute, discusses his journey into children's brain health, the importance of gut health, and the impact of diet and lifestyle on children's well-being. He emphasizes the significance of understanding symptoms over diagnoses, the ro…

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Episode 233: Why Muscle Mass Matters for Women 26:16

5M ago26:16

26:16

Episode Description: Grab your weights and your whey protein, because in this solo episode, we’re diving into a topic that resonates deeply with many of us—why muscle mass is a necessity, particularly for women over 35. Together, we'll unpack the critical role of muscle in maintaining our metabolic health and how the inevitable hormonal shifts duri…

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134. Holy & Hungry | 3 Bible Verses to Build Your Faith and Motivation for Healthy Living 19:14

5M ago19:14

19:14

Hey Friend, I haven't talked about today's topic in a little bit. It's actually a huge drive for why I do this. I believe wholeheartedly that God cares deeply about our health and that it's not a secondary aspect of our walk with the Lord. When we aren't intentionally caring for our physical well being - along with spiritual, emotional, and mental …

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S7 E95 Unlocking the Secrets of SIBO with Jen Yundt Coles 1:07:40

5M ago1:07:40

1:07:40

In this episode of Healthy Habits for Midlife Mamas - 1% Shifts to Thrive Instead of Survive, Robin Jonas sits down with Jen Yundt Coles, a gut health expert and SIBO coach, to explore the complexities of Small Intestinal Bacterial Overgrowth (SIBO) and its connection to stress, sleep, and overall well-being. Jen shares her personal journey with di…

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133. 10 Everyday Toxins That Impact Your Health 33:26

5M ago33:26

33:26

Hey Friend! If you've wondered how there is such an increase in chronic disease, weird ailments, infertility, miscarriage, cancer, and even unexplained health complications, today's episode may help shed some light. Just to give a bit of a warning, this episode might be unsettling and maybe even a bit overwhelming, but my intention is to bring educ…

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S7 E94 Glyphosate and Your Wellness: Insights from Glyphosate Girl (Kelly) 57:38

5M ago57:38

57:38

Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with regenerative farmers, scientists, policymakers and media to address agrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease.…