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Welcome back to Disrupt and Discuss with Just E and KayCee! 🌿 In this vibrant spring episode, we dish on seasonal superfoods, plant-based wellness, and Ayurvedic food wisdom that’ll help you refresh your pantry and reboot your body. From wild foraging dandelions to mastering chia pudding and turmeric rice, we’re serving fresh flavor with a side of gut-friendly tips. 💪

Get ready to: 🍓 Discover top spring fruits & veggies
🥗 Learn easy plant-based meals & dressings
💡 Understand Ayurvedic spring balancing
🥬 Reset your pantry with seasonal vibes

🎧 Whether you're a wellness pro or just plant-curious, this episode will inspire your next grocery trip—and maybe even your garden 🌻.

👉 Don’t forget to like, share, and subscribe! Drop your spring staples in the comments 🧄🌶️🥭

⏱️ YouTube Timestamps (Chapters):

00:00 - Intro & spring rain vibes 🌧️
01:30 - How to tell a good rain season in California
02:45 - What is a spring superfood?
04:10 - Leafy greens, asparagus, radishes & more
06:00 - Dandelions, wild garlic & nettle benefits
08:15 - Gardening goals and urban foraging tips
10:20 - Turmeric, ginger & anti-inflammatory meals
13:00 - Spring meal prep ideas and sweet treats 🍓
17:00 - The truth about dressings & gut health
20:00 - Ayurvedic spring eating & Kapha balancing
23:30 - Seasonal fridge reset & food aesthetics
28:00 - What’s in season: Fruits, veggies, and herbs
35:00 - Global eating perspectives: Japan vs USA
41:00 - Processed food disruption & reclaiming seasonal eating
45:00 - Tips to balance spring energy with real food
47:30 - Final thoughts & spring food favorites

✨ Follow us on all platforms @DisruptnDiscussPodcast
🎧 Available on Spotify, Apple, and everywhere you pod.

#SpringSuperfoods #PlantBasedLiving #AyurvedaWellness #GutHealth #DandelionGreens #SeasonalEating #VeganTips #HealthyEating #DisruptAndDiscuss #SpringReset

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⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩‍⚕️👨‍⚕️