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🌼 Spring 2025 Health Alert 🌼: Are You Low on Vitamin D?

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Manage episode 476016648 series 3621227
Content provided by Just E & KayCee and Just E. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Just E & KayCee and Just E or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Are YOU low on vitamin D? This powerful conversation breaks down the silent crisis in Black communities — the widespread vitamin D deficiency that often goes unnoticed and untested. ☀️🖤

Join Just E and KayCee as they explore:

  • Why Black folks are at higher risk for vitamin D deficiency
  • How melanin, lifestyle, and even healthcare bias play a role
  • The connection between vitamin D and immune strength, mood, and chronic illness
  • Natural solutions: sunlight, supplements, plant-based options & more 🌿

This isn’t just another wellness talk — it’s a must-hear discussion that could literally save lives in 2025. 💊💬

📌 Timestamps:

00:00 – Welcome & Episode Intro
00:24 – Why Black people struggle with vitamin D
01:03 – Lack of sunlight in daily life
02:18 – Pigmentation & absorption breakdown
03:29 – KayCee’s health scare with vitamin D
05:03 – The importance of testing and Black doctors
08:07 – Advocating for your own health
10:23 – Real talk: Navigating the medical system
11:38 – The role of vitamin D in immune health
14:21 – Seasonal depression & sunlight therapy
18:30 – Natural ways to boost mood & energy
20:00 – Melanin’s impact on vitamin D synthesis
24:13 – Autoimmune diseases linked to deficiency
25:41 – Heart disease and vitamin D
28:00 – Big Pharma vs. holistic healing
33:00 – Personal experiences with bad prescriptions
35:00 – How to be your own health advocate
37:30 – Natural sources of vitamin D ☀️
42:00 – Recommended foods & supplements
46:45 – Mushrooms, plant milks & clean nutrition
49:07 – Final thoughts: Just get checked!
The Fitness Collectif promo

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS -

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Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

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Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227

⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩‍⚕️👨‍⚕️

  continue reading

28 episodes

Artwork
iconShare
 
Manage episode 476016648 series 3621227
Content provided by Just E & KayCee and Just E. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Just E & KayCee and Just E or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Are YOU low on vitamin D? This powerful conversation breaks down the silent crisis in Black communities — the widespread vitamin D deficiency that often goes unnoticed and untested. ☀️🖤

Join Just E and KayCee as they explore:

  • Why Black folks are at higher risk for vitamin D deficiency
  • How melanin, lifestyle, and even healthcare bias play a role
  • The connection between vitamin D and immune strength, mood, and chronic illness
  • Natural solutions: sunlight, supplements, plant-based options & more 🌿

This isn’t just another wellness talk — it’s a must-hear discussion that could literally save lives in 2025. 💊💬

📌 Timestamps:

00:00 – Welcome & Episode Intro
00:24 – Why Black people struggle with vitamin D
01:03 – Lack of sunlight in daily life
02:18 – Pigmentation & absorption breakdown
03:29 – KayCee’s health scare with vitamin D
05:03 – The importance of testing and Black doctors
08:07 – Advocating for your own health
10:23 – Real talk: Navigating the medical system
11:38 – The role of vitamin D in immune health
14:21 – Seasonal depression & sunlight therapy
18:30 – Natural ways to boost mood & energy
20:00 – Melanin’s impact on vitamin D synthesis
24:13 – Autoimmune diseases linked to deficiency
25:41 – Heart disease and vitamin D
28:00 – Big Pharma vs. holistic healing
33:00 – Personal experiences with bad prescriptions
35:00 – How to be your own health advocate
37:30 – Natural sources of vitamin D ☀️
42:00 – Recommended foods & supplements
46:45 – Mushrooms, plant milks & clean nutrition
49:07 – Final thoughts: Just get checked!
The Fitness Collectif promo

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS -

🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227

⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩‍⚕️👨‍⚕️

  continue reading

28 episodes

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