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146: Why Self-Kindness Is Key: Sarah's Weight Loss Journey

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Manage episode 499582893 series 2924296
Content provided by Skinny Fitalicious and Megan Olson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Skinny Fitalicious and Megan Olson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Sarah was in an unhealthy place mentally and physically. Chronic dieting made her body sick and mentally she shaming herself, making herself feel guilty and trying to be strict which only made things worse. Sarah shares how her negativity toward herself was a large part of what she had to unlearn to be successful and come to a place of peace with food, the scale and her body. Sarah's story is representative of many women I work with because the issues with food are really not about the food.

Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/

Client Testimonials: https://skinnyfitalicious.com/testimonials/

  continue reading

148 episodes

Artwork
iconShare
 
Manage episode 499582893 series 2924296
Content provided by Skinny Fitalicious and Megan Olson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Skinny Fitalicious and Megan Olson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Sarah was in an unhealthy place mentally and physically. Chronic dieting made her body sick and mentally she shaming herself, making herself feel guilty and trying to be strict which only made things worse. Sarah shares how her negativity toward herself was a large part of what she had to unlearn to be successful and come to a place of peace with food, the scale and her body. Sarah's story is representative of many women I work with because the issues with food are really not about the food.

Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/

Client Testimonials: https://skinnyfitalicious.com/testimonials/

  continue reading

148 episodes

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