Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Carb Podcasts
Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
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The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.
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Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable. Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical ...
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Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Menopause
Robyn Polk | Coach & Mentor to Women Ready to Get Healthy
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Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, feel better in your clothes, and meal plan so you can lose weight! Hi, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overnight ...
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A sports nutrition and period recovery podcast for female athletes who want to get their period back and maximize performance while doing so! Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothalamic amenorrhea, overcome REDs, and meet performance goals.
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Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!
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The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...
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Short discussions to provide insight into all things low carb.
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Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Bringing short. positive episodes to the Low Carb community highlighting success stories from individuals and practitioners as well as tips and tricks and some great recipes.
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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Looking for the best Type 1 diabetes podcast? Welcome to We Are T1D – where real life meets Type 1. Hosted by Mike (diagnosed at 10) and Jack (diagnosed at 30), two mates living with T1D, this podcast delivers relatable conversations, laugh-out-loud moments, and practical tips on everything from blood sugars, insulin, and carb counting to fitness, food, tech, and mental health. New episodes every Sunday. Whether you’re newly diagnosed, a long-time T1D warrior, a parent of someone with Type 1 ...
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For health-conscious individuals and aspiring wellness entrepreneurs, KetoTrust is the first AI-driven nutrition coaching platform and community that empowers people to reclaim their health and build generational wealth through a science-backed low-carb lifestyle and a lucrative affiliate sales opportunity.
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The home of the Low Carb Lolita Podcast!
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CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way 👇https:/ ...
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Hi I am Tami! I am a certified personal trainer, fitness coach and motivator. I love creating new ways to motivate and brighten up your day☀️🌷 Please enjoy my podcast...celebrating people just like you and I who have changed their lives by living a Happy low carb lifestyle. With little extra!!!!
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"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and a ...
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Welcome to Carb Academy®, your go-to source for Low-Carb Lifestyle questions! We are here for simplified, straight-forward information that our community can put into action. This isn’t a university health course, or a Harvard review. We simply aim to decipher through the best information out there, and present it to you in a way that you can understand and practice.
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Your health is in your hands! Listen to Health & Healing Coach Tracey McBeath chat to doctors, dieticians, nutritionists, health coaches and others sharing their knowledge, insight and wisdom on how to successfully embrace the low carb lifestyle for optimal health. All content is for informational purposes only. Please seek medical advice before starting on a lifestyle change program.
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SWAMP: Some Whack Ass Movie Podcasting. The brilliant, dazzling, and entirely unqualified Emily and Dara will talk your ear off each week about a different movie. Movies they love, movies they hate, and sometimes movies they love to hate, and hate to love. Pour yourself a drink, grab a carb-based snack, and tune in to hear some hot takes on all things movies.
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Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Cristina Clark - Personal Trainer, Life Coach, Health Coach
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The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts! Hey friend, Are you sick of stubborn weight that just won’t budge, no matter what you do? Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right? Are you tired of hearing “eat less and move more” when you know it’s not solving the real problem? I’m so excited you’re here. This podcast is for women who are done chasing sympt ...
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What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.
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Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...
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A podcast by a girl who loves carbs and is struggling to balance this love with weight loss. listen, laugh, learn and share in her journey on the I Love Carbs Podcast.
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Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist and competitive runner. In this podcast, we dive deep into low carb endurance and performance. We dig into the nuance and give you all you need to know to be at your best as a low carb athlete!
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The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
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3x James Beard Award winner. Named one of TIME's 100 Best Podcasts Of All Time. We obsess about food to learn more about people. It's not for foodies, it's for eaters. Hosted by Dan Pashman, inventor of the viral pasta shape cascatelli.
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Join us for practical tips, and inspiring success stories—all designed to help listeners unlock more energy, confidence, and lasting health through nutrition, not restrictive diets or expensive supplements. Whether you're overwhelmed by feeling stuck, interested in getting off medication, or looking for a balanced approach to eating, this show is your trusted guide for healthier habits and sustainable wellness. Hosted by Dr. Steve Hughlett, a Doctor of Pharmacy turned nutrition advocate, eve ...
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I help busy professionals lose fat and get healthy sustainably!
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Food Chained is a short-form podcast exploring the problems in our food system and the brands that are solving them. Every week, we share conversations with startup food & beverage founders and operators on a mission to make a positive, healthy, and ethical impact on our world.
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My name is Serdar Tuncali, and I would like to help you lose weight the simple and effective way of counting macros.
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A plan for helping families and kids go low carb. Cover art photo provided by Jenn Evelyn-Ann on Unsplash: https://unsplash.com/@jenn_azraimages
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Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring ...
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Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
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Donna Parker is a Licensed acupuncturist and certified health coach who helps people live healthier happier lives.
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Fuel your game. Master your mindset. Unlock your potential. ⚽🔥 The Football Feast Podcast brings you real conversations with elite players, top coaches, sports nutrition experts, and high-performance professionals from around the world of football. From the pitch to the kitchen, from grassroots to the pros — we dive into the strategies, stories, and secrets that fuel footballers at every level. Expect practical insights on training, recovery, and nutrition, along with behind-the-scenes stori ...
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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming opt ...
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Any healthy diet plan is all about making healthy recipes that protect your body and help leading a healthy life. - http://www.healthy-diet-plan.net
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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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This podcast is an educational podcast over the Thermo Diet and everything that it encompasses. From health to mindset to life in general, we talk about it!
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Joe House and Nathan Hubbard break down the latest headlines in the world of golf, with special guests, coverage of the major championships, and all the drama in the sport. Welcome to Fairway Rollin'!
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Welcome to the Bisimoto Tech2sDay channel. Automotive tech, parts info, film and more.
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With a PhD in Exercise Science and years of experience in nutrition science, the lowcarbcoach.com.au podcasts are thought-provoking conversations about living a low carb lifestyle. Nutrition is explored from an alternate, yet evidenced-based approach, designed to give listeners a deeper insight into the importance of reducing their carbohydrate intake. Topics are intended to be informative and, at times, a little controversial as current nutrition knowledge is challenged. Listeners intereste ...
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We exist to help you live healthier, longer, and more fulfilling lives through fasting and low carb feasting. Take a look around, let us know you're here, and share your journey with us. We are grateful you're part of this community.
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A Healthy Eating Formula for Easy Meals that Help Women 50+ Lose Fat
17:27
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This episode was created for the MANY women who admit "I never know what I should be eating." This episode isn’t about recipes, food rules, or perfection. It’s about a formula to follow and simple, macro-balanced ideas so you can stop overthinking, stop guessing, and start eating in a way that actually supports fat loss after 50. Because decision f…
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23 | Carnivore Isn't The Hard Part: Oxalates and Food Noise Are WIth Jenny Mitich.
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Hey Friend, If you started carnivore and felt worse before you felt better, you are not alone and it is not always “keto flu.” In this episode, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Jenny Mitich (Mama Mitich), author of Complete Carnivore, to talk about what can really be happening during the transition to a meat based diet…
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128 | When Healthy Habits Stop Feeling Hard
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Do you ever feel like eating healthy or working out depends on your mood? In this episode, we talk about disconnecting emotion from food and movement and why consistency — not motivation — is what creates lasting change for women over 50. You’ll learn how simple habits remove the pressure, how faith supports steady obedience when feelings fluctuate…
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146. The Things We Hope Athletes Leave Behind This Year (Because They Drive Us Bananas)
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In this episode of Eat More Carbs, Jenna, Reilly, and Lilly unpack the weight loss conversations, body-focused advice, and wellness trends they hope athletes leave behind this year. They dive into why weight-centric messaging, narratives, and viral TikTok wellness advice can negatively impact fueling, performance, and recovery. The discussion break…
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41. Listen to this if you want to rebrand, lock in and want to make 2026 your best year yet!!
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Welcome to 2026, babe this episode is your complete glow-up blueprint. Not just for fat loss. Not just for aesthetics. But for building a version of you that wakes up feeling proud, energised, confident, and in alignment. I’m sharing the exact mindset shifts, daily habits, and simple structure I teach inside my coaching, the stuff that actually wor…
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Reclaim Your Health: The 30-Day Sugar Reset
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We'd Love To Hear From You - Text Us! A transformative 30-day challenge designed to help you eliminate dietary sugar and reclaim your health. The episode dives into practical strategies for success, such as learning to read ingredient labels and uncovering hidden sugars in condiments and processed snacks. The Reluctant Low Carb Life structured prog…
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Sleep, Nutrition, and the Mind | Dr. Ann Childers - E423
56:53
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Dr. Ann Childers is a pioneering psychiatrist who bridges the gap between brain health and metabolic health. As one of the earliest clinicians to integrate nutritional and lifestyle strategies into psychiatric care, she has helped reshape how mental health is understood and treated. Dr. Childers is known for her evidence-driven approach, showing ho…
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TurboCharge Your Low-Carb Lifestyle With This Secret Weapon!
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Send us a text In this episode of the KetoTrust podcast, we reveal the missing link to sustainable keto success: gut-friendly foods. When you start counting carbs and macros, the changes to your diet may lead to tummy troubles, mood swings, and stalled progress. In this video we show you how introducing gut-friendly vegetables and fermented foods c…
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2743: The Trainer-Approved Way to Eat Carbs for the Best Results
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout ** Mind Pump Fit Tip: How to use carbs fo…
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Fatty Liver Is Not a Liver Problem — It’s a Metabolic Disease
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Fatty liver disease now affects nearly 1 in 3 adults — and most people have no idea they have it. In this short video, Dr. Mohammed Paika explains why fatty liver is not actually a liver problem, but a metabolic and obesity-driven condition rooted in insulin resistance, visceral fat, and modern lifestyle factors. You’ll learn what fatty liver reall…
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Unlocking Jaw Health: Mewing, Bioesthetic Dentistry, and Tongue Posture for Total Wellness LIFE Network: RAW Podcast #6
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Full Show Notes: https://bengreenfieldlife.com/lnraw06/ Welcome to RAW—my unfiltered solo podcast (hosted on LIFE Network), where you get the real, behind-the-scenes version of my life: the biohacking experiments I’m running on myself, the protocols I’m building and breaking, the tools and tech I’m stress-testing before anyone hears about them, the…
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2764: 5 Simple Ways to Accelerate Fat Loss FAST!
1:46:55
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2:16) AI is a TERRIBLE coach or trainer and the value of human connection. (25:26) Shout out to Caldera! (46:30) Shout out to Gabrielle Lyon and the Forever Strong Experience. (48:47) How long should the…
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Cold Case: Office Fridge Food Theft Edition (Reheat)
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It’s Elkhart, Indiana, 2001. Two inches of Heather Coleman's turkey club disappear from her office fridge. The thief is nowhere to be found. And Heather’s life will never be the same. In this tribute to the hit podcast Serial, we investigate the shocking true story of an office fridge food theft. This episode originally aired on March 12, 2015 and …
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2026 Goal Setting Masterclass: How to Set Health & Body Recomposition Goals You'll Actually Achieve
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Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Most people don't fail at their goals because they lack discipline — they fail because they were never taught how to set goals that actually work. In this New Year solo episode, Vanessa sha…
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2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules). (2:28) The disturbing "Doll mom" trend. (25:03) Has masculinity always been more fragile than feminini…
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366. Why Carnivore Fails. Avoid these Common Mistakes And 6 Tips to Do It Right.
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ This episode shares six practical, experience-tested tips for starting or restarting a carnivore or meat-…
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How To Microdose GLP-1 (& How To Make Eating Less EASY Even After You Stop Your Peptides) With Geoff Cook of NOOM
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Full Show Notes: https://bengreenfieldlife.com/noompodcast/ In this episode, Geoff Cook, CEO of Noom, talks about the science and practicalities of GLP-1 microdosing for weight loss and longevity. He breaks down what microdosing means, how Noom combines low-dose GLP-1 with behavior change programs to promote sustainable results, and the broader hea…
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2762: Roxanne Saffaie Gets Us Emotional Reminiscing The Past 10 Years
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Endlessly beginning and living to express yourself at the highest level. (2:31) "Those who live truly, shall see truly." Her introduction and special connection to Mind Pump. (5:40) Creating the trend, not following the trend. (12:47) Factors that keep the vitality of a relationship intact. (18:36) The difference between teammates and friends. (32:…
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935 Porsche love & Honda sleeving origins
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This #Bisimoto #Tech2sDay show, we talked about love for #Porsche935 cars, why Tech2sDay started, the first sleeved honda blocks, closing of racetracks, ingredients for a 300whp k24 build, Odyssey love and more. Enjoy!
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22 | Cardio Is Overrated: 3 Strength Training Workouts To Lose Weight In Midlife.
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Hey My Beautiful Friend, If you have been doing more and more cardio, eating less, and still not seeing the scale move, you are not alone. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why endless cardio and restriction can stall progress in midlife, and what to do instead. You will learn a kinder, more effective plan…
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2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED). (2:27) Good and bad news for young men. (22:20) Reducing your calories without eating less by going grass-fed. (35:26) Runit is invading America. (40:16) Speaking identity into your children. (…
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291. The Top 40 Predictions and Hot Takes for 2026!
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This episode is full of the biggest predictions and most fun hot takes! We gathered 40 deep thoughts from listeners, and we had a blast responding to them all. Topics: just about everything related to running and endurance! We’re talking shoes, races, technology, media, training, strength work, culture, thermometers in sensitive places, and so much…
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Ep. 313 - Foundational Fasting for Holiday Stress | Why Emotional Eating Isn't Willpower Failure | The Gut-Brain Loop | Using Fasting to Reset Metabolism | Starting 2026 Strong | Join Our Next Fasting ...
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS January 14th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! In this timely New Year's episode, Dr. Scott Watier and Tommy Welling unpack groundbreaking research pu…
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2025's Biggest Body Recomposition, Fat Loss & Protein Breakthroughs
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Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa In today's episode, I'm continuing our Best of 2025 series with a powerful follow-up to Friday's episode. Instead of an interview, this is a curated masterclass pulling together the most im…
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177. Menopause Health Truths from Age Like a Girl: A Book Report
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I am sharing a brand-new book that is transforming the conversation around menopause — Age Like a Girl by Dr. Mindy Pelz. This book just came out this month, December 2025, and it’s already making waves because it reframes menopause in a way that feels powerful, hopeful, and totally aligned with how I help women over 50 approach health and lifestyl…
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Stanley Tucci Always Keeps A Martini Kit On Set
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Stanley Tucci nearly broke the internet in 2021 when he made a Negroni on Instagram. But long before that, the award-winning actor built his career around his love of food. He created the iconic food film Big Night, he’s written best-selling cookbooks, and now he eats his way through Italy on the show Tucci In Italy. In 2021 he released a memoir, T…
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163: Toxins in Your Food Causing Sun Sensitivity pt 2
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Many people think they are "just fair-skinned" or that the sun is the enemy, but sometimes the problem is actually toxins in the food they just ate. Dr. Steve breaks down how compounds called furanocoumarins in certain plants can react with sunlight and damage your skin, causing redness, blisters, and dark spots, even if you are not allergic. He e…
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2760: The Best Workout Program For Busy People Who Want A Great Body
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MAPS 15 Symmetry The value of running blocks of unilateral training. (1:07) Balancing the body from right to left. (4:42) Breaking down the components of MAPS 15 Symmetry. (8:40) Using unilateral training as a form of corrective exercise. (13:47) 15 minutes to get back on track after the holidays! (15:10) Related Links/Products Mentioned MAPS 15 Sy…
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The Science of Cardio: How to Train Your Heart for Fat Loss, Health, and Longevity
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Cardio is not about punishment or burning calories — it’s about training the most important muscle in your body: your heart. In this long-form masterclass, Dr. Mohammed Paika — board-certified in Internal Medicine and Obesity Medicine — explains how cardiorespiratory training actually works, how heart-rate zones affect fat loss, what VO₂ max really…
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Dry Sauna Vs Infrared Vs Hot Tub, Little Known Ways To Heal The Gut, Maintaining Muscle With Ketones and More! Solosode: 495
35:21
35:21
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Full Shownotes: https://bengreenfieldlife.com/podcast/495/ In this episode, I take you through a solo Q&A exploring topics like the best sauna practices, the real benefits of walking 7,000 steps a day, and the latest research on gut health treatments—including my personal experience starting a fecal microbiota transplant for chronic issues. How per…
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A Personal Announcement + The 5 BIGGEST TAKEAWAYS & Studies From 2025!
58:48
58:48
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By Vanessa Spina
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2759: Progressive Overload, the Secret to Building Muscle and Burning Fat.
1:55:02
1:55:02
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Mind Pump Fit Tip: Progressive Overload, the Secret to Building Muscle and Burning Fat. (1:56) Buyer beware: Organic Planet Protein Powders. (26:27) The benefits of creatine for women and a PSA for buyers. (30:35) Getting away from the scale. (38:09) Dark tourism. (43:47) The Lost Labyrinth of Egypt. (48:22) AI ads. (52:17) Rock Recovery Scholarshi…
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A Hip Hop Track Inspired Bryant Terry To Go Vegan (Reheat)
34:22
34:22
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“So often when we talk about veganism, we don't imagine Black people,” says Bryant Terry, the James Beard Award-winning cookbook author, chef, and educator. But Bryant sees veganism as deeply rooted in Black communities and traditions. And, he points out, veganism is growing faster among Black Americans than among any other group. After publishing …
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176. New Year Countdown: Prep for Fat Loss Success in 2026
12:17
12:17
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Today’s episode is your New Year Countdown Plan—your 5-4-3-2-1 step-by-step checklist to march into January feeling clear, confident, and completely ready for a strong start with the FASTer Way. Because let’s be honest… Most people roll into the new year: Still nibbling on stale sugar cookies Still feeling overstuffed and under-slept Still saying “…
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2758: The MOST Important Factor to Focus on that Changes Everything Else
1:12:41
1:12:41
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The MOST Important Factor to Focus on that Changes Everything Else. (1:54) Boosting your creativity and focus with science-backed music. (20:25) Doing a better job of reconne…
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365. Why Chronic Illness Requires Healing Our Cells - Dr. Bill Rawls
1:25:17
1:25:17
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Bill and I talk about how chronic illness is really about cellular dysfunction and why herbal therapi…
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127 | Why "Just Eat Less" Stops Working After 50
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12:34
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If you’re a woman over 50 who feels frustrated with dieting, constantly hungry, or confused about why nothing seems to work anymore — this episode is for you. Many popular diets were created for younger bodies, male metabolism, or quick results — not for midlife women navigating hormonal changes, inflammation, muscle loss, and the effects of decade…
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21 | Food Noise to Freedom, 120 lbs Down on Carnivore with Emily Penton
1:02:36
1:02:36
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Hey friend, Food noise is exhausting. If you feel like you are constantly thinking about food, fighting cravings, or starting over every Monday, this episode is for you. I am Cristina Clark, your Carnivore Lifestyle Coach, and today I am joined by Emily Penton. Emily shares what she was actually eating, how it was fueling cravings and nonstop thoug…
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What's WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team (Best of LIFE Network's Experts!)
52:39
52:39
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Full Show Notes: https://bengreenfieldlife.com/lneniko In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holistic oral care, from proper brushing and flossing techniques to the integration of Ayurvedic pr…
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145. 2025 Year in Review and What’s Coming Next
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8:55
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Our final episode… of 2025! Thank you for listening and supporting the Eat More Carbs Podcast! We are so thankful for all of you! Have a wonderful Holiday seasons and we will see you in 2026! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Be…
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2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!
25:45
25:45
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When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! The fallacy of the "all or nothing" mentality. (1:36) Ah-ha moments when it comes to the mentality around doing shorter workouts. (6:22) Three general categories of how you use exercise. (10:18) What the data says about this style of exercise programming. (14:11) Consistency is KEY! (20…
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2756 : The 10 Best Breakfast Foods for Lean Muscle Gains
1:40:31
1:40:31
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains. (2:52) Elon is playing chess. (18:36) A homerun protein snack. (26:07) This new machine has Sal excited. (28:06) If you can be a collector of anything, what would that be? (30:33) When old styles become …
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The Neuroscience of Comfort Eating: Why Stress Hijacks Your Appetite
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6:48
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Why do you reach for comfort food when you’re stressed — even when you know better? In this PODCAST, Dr. Mohammed Paika — board-certified in Internal Medicine and Obesity Medicine — explains the real neuroscience behind emotional eating, stress hormones like cortisol, dopamine reward loops, and why willpower isn’t the problem. You’ll learn: – The d…
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This #Bisimoto #Tech2sDay show, we talked about #antilag and it's effects, best collector cars under 15k, center seat Porsches, f vs H swaps, best engines for #BMWi8 cars, performance EVs and more. Enjoy.
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Gut Health, Hormones & Midlife Weight Gain — What Women Need to Know: Cynthia Thurlow, NP
1:28:29
1:28:29
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Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa In this episode of the Optimal Protein Podcast, Vanessa is joined by Cynthia Thurlow, nurse practitioner, bestselling author, and women's health expert, for a deep dive into why fat loss an…
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290. No-Secrets Q+A on Running Form, Heat Training, Uphill Treadmill, Supplement Hypotheticals, Bicarb v. Nomio, Power Meters, and More!
1:26:02
1:26:02
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We realized the perils of a hurricane-force tailwind before this amazing holiday episode! To celebrate the season, we opened up the mailbag to answer listener questions on all sorts of topics. Topics this week: what we’d save from a fire, a hot-tub experiment follow-up, Megan’s exciting news, whether we’d ever try triathlon, a vest that ejects gels…
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