Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
…
continue reading
Carb Podcasts
Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
…
continue reading
The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.
…
continue reading
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable. Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical ...
…
continue reading
4
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Menopause
Robyn Polk | Coach & Mentor to Women Ready to Get Healthy
3
134
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, feel better in your clothes, and meal plan so you can lose weight! Hi, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overnight ...
…
continue reading
A sports nutrition and period recovery podcast for female athletes who want to get their period back and maximize performance while doing so! Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothalamic amenorrhea, overcome REDs, and meet performance goals.
…
continue reading
Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!
…
continue reading
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...
…
continue reading
Short discussions to provide insight into all things low carb.
…
continue reading
Bringing short. positive episodes to the Low Carb community highlighting success stories from individuals and practitioners as well as tips and tricks and some great recipes.
…
continue reading
1
Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
4177
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
…
continue reading
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
…
continue reading
Looking for the best Type 1 diabetes podcast? Welcome to We Are T1D – where real life meets Type 1. Hosted by Mike (diagnosed at 10) and Jack (diagnosed at 30), two mates living with T1D, this podcast delivers relatable conversations, laugh-out-loud moments, and practical tips on everything from blood sugars, insulin, and carb counting to fitness, food, tech, and mental health. New episodes every Sunday. Whether you’re newly diagnosed, a long-time T1D warrior, a parent of someone with Type 1 ...
…
continue reading
For health-conscious individuals and aspiring wellness entrepreneurs, KetoTrust is the first AI-driven nutrition coaching platform and community that empowers people to reclaim their health and build generational wealth through a science-backed low-carb lifestyle and a lucrative affiliate sales opportunity.
…
continue reading
The home of the Low Carb Lolita Podcast!
…
continue reading
CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way 👇https:/ ...
…
continue reading
"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and a ...
…
continue reading
Hi I am Tami! I am a certified personal trainer, fitness coach and motivator. I love creating new ways to motivate and brighten up your day☀️🌷 Please enjoy my podcast...celebrating people just like you and I who have changed their lives by living a Happy low carb lifestyle. With little extra!!!!
…
continue reading
Welcome to Carb Academy®, your go-to source for Low-Carb Lifestyle questions! We are here for simplified, straight-forward information that our community can put into action. This isn’t a university health course, or a Harvard review. We simply aim to decipher through the best information out there, and present it to you in a way that you can understand and practice.
…
continue reading
SWAMP: Some Whack Ass Movie Podcasting. The brilliant, dazzling, and entirely unqualified Emily and Dara will talk your ear off each week about a different movie. Movies they love, movies they hate, and sometimes movies they love to hate, and hate to love. Pour yourself a drink, grab a carb-based snack, and tune in to hear some hot takes on all things movies.
…
continue reading
Your health is in your hands! Listen to Health & Healing Coach Tracey McBeath chat to doctors, dieticians, nutritionists, health coaches and others sharing their knowledge, insight and wisdom on how to successfully embrace the low carb lifestyle for optimal health. All content is for informational purposes only. Please seek medical advice before starting on a lifestyle change program.
…
continue reading
1
Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Cristina Clark - Personal Trainer, Life Coach, Health Coach
023
The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts! Hey friend, Are you sick of stubborn weight that just won’t budge, no matter what you do? Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right? Are you tired of hearing “eat less and move more” when you know it’s not solving the real problem? I’m so excited you’re here. This podcast is for women who are done chasing sympt ...
…
continue reading
What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.
…
continue reading
Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...
…
continue reading
A podcast by a girl who loves carbs and is struggling to balance this love with weight loss. listen, laugh, learn and share in her journey on the I Love Carbs Podcast.
…
continue reading
Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist and competitive runner. In this podcast, we dive deep into low carb endurance and performance. We dig into the nuance and give you all you need to know to be at your best as a low carb athlete!
…
continue reading
The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
…
continue reading
3x James Beard Award winner. Named one of TIME's 100 Best Podcasts Of All Time. We obsess about food to learn more about people. It's not for foodies, it's for eaters. Hosted by Dan Pashman, inventor of the viral pasta shape cascatelli.
…
continue reading
I help busy professionals lose fat and get healthy sustainably!
…
continue reading
Join us for practical tips, and inspiring success stories—all designed to help listeners unlock more energy, confidence, and lasting health through nutrition, not restrictive diets or expensive supplements. Whether you're overwhelmed by feeling stuck, interested in getting off medication, or looking for a balanced approach to eating, this show is your trusted guide for healthier habits and sustainable wellness. Hosted by Dr. Steve Hughlett, a Doctor of Pharmacy turned nutrition advocate, eve ...
…
continue reading
Food Chained is a short-form podcast exploring the problems in our food system and the brands that are solving them. Every week, we share conversations with startup food & beverage founders and operators on a mission to make a positive, healthy, and ethical impact on our world.
…
continue reading
My name is Serdar Tuncali, and I would like to help you lose weight the simple and effective way of counting macros.
…
continue reading
A plan for helping families and kids go low carb. Cover art photo provided by Jenn Evelyn-Ann on Unsplash: https://unsplash.com/@jenn_azraimages
…
continue reading
Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring ...
…
continue reading
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
…
continue reading
Donna Parker is a Licensed acupuncturist and certified health coach who helps people live healthier happier lives.
…
continue reading
Fuel your game. Master your mindset. Unlock your potential. ⚽🔥 The Football Feast Podcast brings you real conversations with elite players, top coaches, sports nutrition experts, and high-performance professionals from around the world of football. From the pitch to the kitchen, from grassroots to the pros — we dive into the strategies, stories, and secrets that fuel footballers at every level. Expect practical insights on training, recovery, and nutrition, along with behind-the-scenes stori ...
…
continue reading
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming opt ...
…
continue reading
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
…
continue reading
Any healthy diet plan is all about making healthy recipes that protect your body and help leading a healthy life. - http://www.healthy-diet-plan.net
…
continue reading
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
…
continue reading
This podcast is an educational podcast over the Thermo Diet and everything that it encompasses. From health to mindset to life in general, we talk about it!
…
continue reading
Joe House and Nathan Hubbard break down the latest headlines in the world of golf, with special guests, coverage of the major championships, and all the drama in the sport. Welcome to Fairway Rollin'!
…
continue reading
Welcome to the Bisimoto Tech2sDay channel. Automotive tech, parts info, film and more.
…
continue reading
With a PhD in Exercise Science and years of experience in nutrition science, the lowcarbcoach.com.au podcasts are thought-provoking conversations about living a low carb lifestyle. Nutrition is explored from an alternate, yet evidenced-based approach, designed to give listeners a deeper insight into the importance of reducing their carbohydrate intake. Topics are intended to be informative and, at times, a little controversial as current nutrition knowledge is challenged. Listeners intereste ...
…
continue reading
We exist to help you live healthier, longer, and more fulfilling lives through fasting and low carb feasting. Take a look around, let us know you're here, and share your journey with us. We are grateful you're part of this community.
…
continue reading
Let's drop a ton of weight and get back in shape together!
…
continue reading
1
128 | When Healthy Habits Stop Feeling Hard
11:29
11:29
Play later
Play later
Lists
Like
Liked
11:29
Do you ever feel like eating healthy or working out depends on your mood? In this episode, we talk about disconnecting emotion from food and movement and why consistency — not motivation — is what creates lasting change for women over 50. You’ll learn how simple habits remove the pressure, how faith supports steady obedience when feelings fluctuate…
…
continue reading
1
146. The Things We Hope Athletes Leave Behind This Year (Because They Drive Us Bananas)
21:19
21:19
Play later
Play later
Lists
Like
Liked
21:19
In this episode of Eat More Carbs, Jenna, Reilly, and Lilly unpack the weight loss conversations, body-focused advice, and wellness trends they hope athletes leave behind this year. They dive into why weight-centric messaging, narratives, and viral TikTok wellness advice can negatively impact fueling, performance, and recovery. The discussion break…
…
continue reading
1
41. Listen to this if you want to rebrand, lock in and want to make 2026 your best year yet!!
18:07
18:07
Play later
Play later
Lists
Like
Liked
18:07
Welcome to 2026, babe this episode is your complete glow-up blueprint. Not just for fat loss. Not just for aesthetics. But for building a version of you that wakes up feeling proud, energised, confident, and in alignment. I’m sharing the exact mindset shifts, daily habits, and simple structure I teach inside my coaching, the stuff that actually wor…
…
continue reading
1
22 | Cardio Is Overrated: 3 Strength Training Workouts To Lose Weight In Midlife.
20:29
20:29
Play later
Play later
Lists
Like
Liked
20:29
Hey My Beautiful Friend, If you have been doing more and more cardio, eating less, and still not seeing the scale move, you are not alone. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why endless cardio and restriction can stall progress in midlife, and what to do instead. You will learn a kinder, more effective plan…
…
continue reading
1
Reclaim Your Health: The 30-Day Sugar Reset
12:14
12:14
Play later
Play later
Lists
Like
Liked
12:14
We'd Love To Hear From You - Text Us! A transformative 30-day challenge designed to help you eliminate dietary sugar and reclaim your health. The episode dives into practical strategies for success, such as learning to read ingredient labels and uncovering hidden sugars in condiments and processed snacks. The Reluctant Low Carb Life structured prog…
…
continue reading
1
Sleep, Nutrition, and the Mind | Dr. Ann Childers - E423
56:53
56:53
Play later
Play later
Lists
Like
Liked
56:53
Dr. Ann Childers is a pioneering psychiatrist who bridges the gap between brain health and metabolic health. As one of the earliest clinicians to integrate nutritional and lifestyle strategies into psychiatric care, she has helped reshape how mental health is understood and treated. Dr. Childers is known for her evidence-driven approach, showing ho…
…
continue reading
1
177. Menopause Health Truths from Age Like a Girl: A Book Report
8:57
8:57
Play later
Play later
Lists
Like
Liked
8:57
I am sharing a brand-new book that is transforming the conversation around menopause — Age Like a Girl by Dr. Mindy Pelz. This book just came out this month, December 2025, and it’s already making waves because it reframes menopause in a way that feels powerful, hopeful, and totally aligned with how I help women over 50 approach health and lifestyl…
…
continue reading
1
TurboCharge Your Low-Carb Lifestyle With This Secret Weapon!
9:03
9:03
Play later
Play later
Lists
Like
Liked
9:03
Send us a text In this episode of the KetoTrust podcast, we reveal the missing link to sustainable keto success: gut-friendly foods. When you start counting carbs and macros, the changes to your diet may lead to tummy troubles, mood swings, and stalled progress. In this video we show you how introducing gut-friendly vegetables and fermented foods c…
…
continue reading
1
2743: The Trainer-Approved Way to Eat Carbs for the Best Results
1:17:42
1:17:42
Play later
Play later
Lists
Like
Liked
1:17:42
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout ** Mind Pump Fit Tip: How to use carbs fo…
…
continue reading
1
2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)
1:12:40
1:12:40
Play later
Play later
Lists
Like
Liked
1:12:40
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules). (2:28) The disturbing "Doll mom" trend. (25:03) Has masculinity always been more fragile than feminini…
…
continue reading
1
366. Why Carnivore Fails. Avoid these Common Mistakes And 6 Tips to Do It Right.
20:42
20:42
Play later
Play later
Lists
Like
Liked
20:42
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ This episode shares six practical, experience-tested tips for starting or restarting a carnivore or meat-…
…
continue reading
1
2762: Roxanne Saffaie Gets Us Emotional Reminiscing The Past 10 Years
1:52:46
1:52:46
Play later
Play later
Lists
Like
Liked
1:52:46
Endlessly beginning and living to express yourself at the highest level. (2:31) "Those who live truly, shall see truly." Her introduction and special connection to Mind Pump. (5:40) Creating the trend, not following the trend. (12:47) Factors that keep the vitality of a relationship intact. (18:36) The difference between teammates and friends. (32:…
…
continue reading
1
935 Porsche love & Honda sleeving origins
56:28
56:28
Play later
Play later
Lists
Like
Liked
56:28
This #Bisimoto #Tech2sDay show, we talked about love for #Porsche935 cars, why Tech2sDay started, the first sleeved honda blocks, closing of racetracks, ingredients for a 300whp k24 build, Odyssey love and more. Enjoy!
…
continue reading
1
2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED)
1:36:48
1:36:48
Play later
Play later
Lists
Like
Liked
1:36:48
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED). (2:27) Good and bad news for young men. (22:20) Reducing your calories without eating less by going grass-fed. (35:26) Runit is invading America. (40:16) Speaking identity into your children. (…
…
continue reading
1
291. The Top 40 Predictions and Hot Takes for 2026!
1:22:57
1:22:57
Play later
Play later
Lists
Like
Liked
1:22:57
This episode is full of the biggest predictions and most fun hot takes! We gathered 40 deep thoughts from listeners, and we had a blast responding to them all. Topics: just about everything related to running and endurance! We’re talking shoes, races, technology, media, training, strength work, culture, thermometers in sensitive places, and so much…
…
continue reading
1
Ep. 313 - Foundational Fasting for Holiday Stress | Why Emotional Eating Isn't Willpower Failure | The Gut-Brain Loop | Using Fasting to Reset Metabolism | Starting 2026 Strong | Join Our Next Fasting ...
38:40
38:40
Play later
Play later
Lists
Like
Liked
38:40
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS January 14th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! In this timely New Year's episode, Dr. Scott Watier and Tommy Welling unpack groundbreaking research pu…
…
continue reading
1
2025's Biggest Body Recomposition, Fat Loss & Protein Breakthroughs
1:29:58
1:29:58
Play later
Play later
Lists
Like
Liked
1:29:58
Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa In today's episode, I'm continuing our Best of 2025 series with a powerful follow-up to Friday's episode. Instead of an interview, this is a curated masterclass pulling together the most im…
…
continue reading
1
Stanley Tucci Always Keeps A Martini Kit On Set
33:32
33:32
Play later
Play later
Lists
Like
Liked
33:32
Stanley Tucci nearly broke the internet in 2021 when he made a Negroni on Instagram. But long before that, the award-winning actor built his career around his love of food. He created the iconic food film Big Night, he’s written best-selling cookbooks, and now he eats his way through Italy on the show Tucci In Italy. In 2021 he released a memoir, T…
…
continue reading
1
163: Toxins in Your Food Causing Sun Sensitivity pt 2
26:37
26:37
Play later
Play later
Lists
Like
Liked
26:37
Many people think they are "just fair-skinned" or that the sun is the enemy, but sometimes the problem is actually toxins in the food they just ate. Dr. Steve breaks down how compounds called furanocoumarins in certain plants can react with sunlight and damage your skin, causing redness, blisters, and dark spots, even if you are not allergic. He e…
…
continue reading
1
2760: The Best Workout Program For Busy People Who Want A Great Body
17:34
17:34
Play later
Play later
Lists
Like
Liked
17:34
MAPS 15 Symmetry The value of running blocks of unilateral training. (1:07) Balancing the body from right to left. (4:42) Breaking down the components of MAPS 15 Symmetry. (8:40) Using unilateral training as a form of corrective exercise. (13:47) 15 minutes to get back on track after the holidays! (15:10) Related Links/Products Mentioned MAPS 15 Sy…
…
continue reading
1
The Science of Cardio: How to Train Your Heart for Fat Loss, Health, and Longevity
13:38
13:38
Play later
Play later
Lists
Like
Liked
13:38
Cardio is not about punishment or burning calories — it’s about training the most important muscle in your body: your heart. In this long-form masterclass, Dr. Mohammed Paika — board-certified in Internal Medicine and Obesity Medicine — explains how cardiorespiratory training actually works, how heart-rate zones affect fat loss, what VO₂ max really…
…
continue reading
1
A Personal Announcement + The 5 BIGGEST TAKEAWAYS & Studies From 2025!
58:48
58:48
Play later
Play later
Lists
Like
Liked
58:48
By Vanessa Spina
…
continue reading
1
2759: Progressive Overload, the Secret to Building Muscle and Burning Fat.
1:55:02
1:55:02
Play later
Play later
Lists
Like
Liked
1:55:02
Mind Pump Fit Tip: Progressive Overload, the Secret to Building Muscle and Burning Fat. (1:56) Buyer beware: Organic Planet Protein Powders. (26:27) The benefits of creatine for women and a PSA for buyers. (30:35) Getting away from the scale. (38:09) Dark tourism. (43:47) The Lost Labyrinth of Egypt. (48:22) AI ads. (52:17) Rock Recovery Scholarshi…
…
continue reading
1
A Hip Hop Track Inspired Bryant Terry To Go Vegan (Reheat)
34:22
34:22
Play later
Play later
Lists
Like
Liked
34:22
“So often when we talk about veganism, we don't imagine Black people,” says Bryant Terry, the James Beard Award-winning cookbook author, chef, and educator. But Bryant sees veganism as deeply rooted in Black communities and traditions. And, he points out, veganism is growing faster among Black Americans than among any other group. After publishing …
…
continue reading
1
176. New Year Countdown: Prep for Fat Loss Success in 2026
12:17
12:17
Play later
Play later
Lists
Like
Liked
12:17
Today’s episode is your New Year Countdown Plan—your 5-4-3-2-1 step-by-step checklist to march into January feeling clear, confident, and completely ready for a strong start with the FASTer Way. Because let’s be honest… Most people roll into the new year: Still nibbling on stale sugar cookies Still feeling overstuffed and under-slept Still saying “…
…
continue reading
1
2758: The MOST Important Factor to Focus on that Changes Everything Else
1:12:41
1:12:41
Play later
Play later
Lists
Like
Liked
1:12:41
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The MOST Important Factor to Focus on that Changes Everything Else. (1:54) Boosting your creativity and focus with science-backed music. (20:25) Doing a better job of reconne…
…
continue reading
1
365. Why Chronic Illness Requires Healing Our Cells - Dr. Bill Rawls
1:25:17
1:25:17
Play later
Play later
Lists
Like
Liked
1:25:17
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Bill and I talk about how chronic illness is really about cellular dysfunction and why herbal therapi…
…
continue reading
1
127 | Why "Just Eat Less" Stops Working After 50
12:34
12:34
Play later
Play later
Lists
Like
Liked
12:34
If you’re a woman over 50 who feels frustrated with dieting, constantly hungry, or confused about why nothing seems to work anymore — this episode is for you. Many popular diets were created for younger bodies, male metabolism, or quick results — not for midlife women navigating hormonal changes, inflammation, muscle loss, and the effects of decade…
…
continue reading
1
21 | Food Noise to Freedom, 120 lbs Down on Carnivore with Emily Penton
1:02:36
1:02:36
Play later
Play later
Lists
Like
Liked
1:02:36
Hey friend, Food noise is exhausting. If you feel like you are constantly thinking about food, fighting cravings, or starting over every Monday, this episode is for you. I am Cristina Clark, your Carnivore Lifestyle Coach, and today I am joined by Emily Penton. Emily shares what she was actually eating, how it was fueling cravings and nonstop thoug…
…
continue reading
1
145. 2025 Year in Review and What’s Coming Next
8:55
8:55
Play later
Play later
Lists
Like
Liked
8:55
Our final episode… of 2025! Thank you for listening and supporting the Eat More Carbs Podcast! We are so thankful for all of you! Have a wonderful Holiday seasons and we will see you in 2026! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Be…
…
continue reading
1
2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!
25:45
25:45
Play later
Play later
Lists
Like
Liked
25:45
When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! The fallacy of the "all or nothing" mentality. (1:36) Ah-ha moments when it comes to the mentality around doing shorter workouts. (6:22) Three general categories of how you use exercise. (10:18) What the data says about this style of exercise programming. (14:11) Consistency is KEY! (20…
…
continue reading
1
2756 : The 10 Best Breakfast Foods for Lean Muscle Gains
1:40:31
1:40:31
Play later
Play later
Lists
Like
Liked
1:40:31
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains. (2:52) Elon is playing chess. (18:36) A homerun protein snack. (26:07) This new machine has Sal excited. (28:06) If you can be a collector of anything, what would that be? (30:33) When old styles become …
…
continue reading
1
The Neuroscience of Comfort Eating: Why Stress Hijacks Your Appetite
6:48
6:48
Play later
Play later
Lists
Like
Liked
6:48
Why do you reach for comfort food when you’re stressed — even when you know better? In this PODCAST, Dr. Mohammed Paika — board-certified in Internal Medicine and Obesity Medicine — explains the real neuroscience behind emotional eating, stress hormones like cortisol, dopamine reward loops, and why willpower isn’t the problem. You’ll learn: – The d…
…
continue reading
This #Bisimoto #Tech2sDay show, we talked about #antilag and it's effects, best collector cars under 15k, center seat Porsches, f vs H swaps, best engines for #BMWi8 cars, performance EVs and more. Enjoy.
…
continue reading
1
Gut Health, Hormones & Midlife Weight Gain — What Women Need to Know: Cynthia Thurlow, NP
1:28:29
1:28:29
Play later
Play later
Lists
Like
Liked
1:28:29
Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa In this episode of the Optimal Protein Podcast, Vanessa is joined by Cynthia Thurlow, nurse practitioner, bestselling author, and women's health expert, for a deep dive into why fat loss an…
…
continue reading
1
290. No-Secrets Q+A on Running Form, Heat Training, Uphill Treadmill, Supplement Hypotheticals, Bicarb v. Nomio, Power Meters, and More!
1:26:02
1:26:02
Play later
Play later
Lists
Like
Liked
1:26:02
We realized the perils of a hurricane-force tailwind before this amazing holiday episode! To celebrate the season, we opened up the mailbag to answer listener questions on all sorts of topics. Topics this week: what we’d save from a fire, a hot-tub experiment follow-up, Megan’s exciting news, whether we’d ever try triathlon, a vest that ejects gels…
…
continue reading
1
20 | The Real Reason You Can't Lose Weight: It's Not Your Workouts, It's Your Nervous System
11:18
11:18
Play later
Play later
Lists
Like
Liked
11:18
Hey friend, If you’ve cut the carbs, ditched the sugar, and even started lifting weights, but your body is still refusing to let go of the fat, this conversation is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why chronic stress, not calories, often locks your body into fat stor…
…
continue reading
1
Ep. 312 - Personalization Over Rigid Rules | The TimIt Study Results | Customizing Fasting to Your Life | Holiday Flexibility | Beyond One-Size-Fits-All Schedules | Lifestyle Fit | Join Our Next Fasting ...
30:35
30:35
Play later
Play later
Lists
Like
Liked
30:35
In this paradigm-shifting holiday episode, Dr. Scott Watier and Tommy Welling reveal groundbreaking research from the TimIt trial—the first major study proving that customized fasting schedules tailored to individual lifestyles outperform rigid one-size-fits-all approaches for metabolic health improvement. They unpack how 108 adults with metabolic …
…
continue reading
1
40. How to become 'that girl' in 2026, how to set goals and actually stick to them
12:01
12:01
Play later
Play later
Lists
Like
Liked
12:01
How to write goals for the new year and actually stick to them As the year slows down and the noise gets louder around food, goals and “new year, new me” energy, I wanted to create an episode that feels like a deep exhale. In today’s episode, we’re talking about how to step into 2026 feeling calm, clear and intentional not burnt out, restricted or …
…
continue reading
1
Break the Soda Habit with a 30-Day Program
13:05
13:05
Play later
Play later
Lists
Like
Liked
13:05
We'd Love To Hear From You - Text Us! In this episode of Reluctant Low Carb Life, we introduce a comprehensive 30-day program designed to help you break free from the soda habit—whether it’s sugary sodas or diet varieties. We’ll explore the numerous health benefits of cutting soda from your life, including improved hydration, reduced sugar and caff…
…
continue reading
1
The Smarter Path to Energy, Vitality & Lasting Health | Kendall Mackintosh - E422
1:02:43
1:02:43
Play later
Play later
Lists
Like
Liked
1:02:43
Kendall Mackintosh, MS, CNS, LDN, INHC is a clinically trained nutrition expert who blends evidence-based science with integrative health coaching to address root causes—not just symptoms. With a focus on metabolic health and sustainable lifestyle change, Kendall helps clients turn complex nutrition science into practical, life-changing results. In…
…
continue reading
1
175. BACK TO YOU: Create a Personal Health and Habit Plan for 2026
11:02
11:02
Play later
Play later
Lists
Like
Liked
11:02
Today’s episode is exactly what so many of us need right now, as we’re inching toward the holidays and staring down the final weeks of the year. Let me ask you something: When was the last time you slowed down long enough to check in with yourself? Not your to-do list… Not your family… Not holiday plans or work deadlines… You. Because here’s the tr…
…
continue reading
What foods do Sporkful listeners resolve to eat more of in the new year, and why? And what’s Dan’s New Year’s food resolution for 2026? All is revealed in our annual year-end spectacular. We also replay one of the Sporkful crew’s favorite episodes of the year. Scott Wiener, founder of Scott’s Pizza Tours, has made a name for himself as one of the m…
…
continue reading
1
162: Toxins in your Food Causing Sun Sensitivity pt 1
22:44
22:44
Play later
Play later
Lists
Like
Liked
22:44
*:first-child]:mt-0"> This episode explains how certain foods—especially seed oils, processed grains, and specific plants—can make your skin much more sensitive to the sun and cause burning, rashes, and even blistering that looks like a bad sunburn. You will learn why the sun itself is not the main problem, how plant toxins like furanocoumarins wor…
…
continue reading
1
2755: Hit New PRs in your Squat, Bench, Deadlift & Overhead Press with This Program | Mind Pump 2755
18:53
18:53
Play later
Play later
Lists
Like
Liked
18:53
MAPS 15 Powerlift The importance of the Big 3. (1:31) Don't fall for the trap of looking like one of these top athletes. (4:10) Who this program is for. (7:58) Breaking down MAPS 15 Powerlift and what you will get following this style of programming. (9:00) Strengthening weak links and achieving PR's. (14:11) The next BIG trend is short/daily worko…
…
continue reading
1
27 Units of Fiasp: The Worst Diabetes Mistake I’ve Made
15:59
15:59
Play later
Play later
Lists
Like
Liked
15:59
What happens when you accidentally take 27 units of Fiasp instead of your long-acting insulin? On this solo episode of We Are T1D, Mike shares the raw, real story of the day he injected the wrong insulin — and how it turned into a full-on Type 1 diabetes survival mission. From that heart-sinking moment of realisation, to calling in sick, watching D…
…
continue reading
1
The New Peptide Science: Reversing Skin Aging, Senescent "Zombie" Cells, Collagen Breakdown & Inflammation — Dr. Alessandra Zonari
1:09:03
1:09:03
Play later
Play later
Lists
Like
Liked
1:09:03
Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa What if the real driver of skin aging isn't wrinkles or sun damage — but "zombie" senescent cells hiding in your skin? In this episode of the Optimal Protein Podcast, Vanessa sits down with…
…
continue reading
