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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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274. The Lies Denial Tells You: When Feeling Numb Keeps You From Healing After Divorce
Manage episode 512572542 series 3361575
Denial isn’t just pretending things are fine — it’s the story your nervous system tells so you don’t have to feel the full truth yet.
In this episode, we talk about how denial shows up in subtle ways:
...staying busy so you don’t feel,
...justifying behavior that hurts you,
...and, convincing yourself “it’s not that bad.”
And why breaking through it isn’t about shame — it’s about safety.
This is one of those episodes that’s worth hearing again, because the moment denial cracks, real healing begins.
💛 Join our Cocoon community using the link at the very bottom and code MAGICDROP to download your Post-Divorce Roadmap and enter our weekly Magic Drop giveaway — we’ve already had two winners!
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On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Post Divorce Road Map : 21 Days of Journaling
Promo Code: MAGICDROP
Chapters
1. Bonus Drops & Community Invite (00:00:00)
2. Theme: Denial And Self‑Honesty (00:00:50)
3. Show Intro & Host Creds (00:01:18)
4. Why Denial Feels Good—And Costs You (00:01:48)
5. Checklist: Signs You’re In Denial (00:02:59)
6. What Denial Protects And Delays (00:06:08)
7. Shame, Courage, And Real Growth (00:07:13)
8. Recap & Review Request (00:08:12)
208 episodes
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