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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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239. Signs Your Divorce Might Be Traumatic & Why You Need a Trauma Approach To Reclaim Your Identity
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Has anyone ever told you to just "move on" after divorce, while inside you feel absolutely frozen, stuck, or overwhelmed by a pain you can’t quite name?
If you’re struggling with sleepless nights, brain fog, intense emotions, or simply can’t shake the feeling that something deeper is happening beneath the surface, you’re not alone—and you’re not broken. Many women are taught to tough it out after divorce, to be caretakers or to believe their pain "isn’t that bad," but the truth is: divorce often creates a trauma in your nervous system that can’t be ignored, minimized, or solved with willpower alone.
In this episode, you’ll discover why divorce is much more than just the end of a relationship, how to spot the hidden signs your body and mind are carrying trauma, and what real trauma-oriented healing looks like beyond just talk therapy or advice to "cope" and "let it go."
Listen now to reclaim your sense of wholeness—find out exactly how to honor the depth of your pain and start healing at a level that changes everything about how you move forward.
Post Divorce Roadmap - 21 Days of Guided Journaling
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On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'
Chapters
1. Divorce as Trauma Introduction (00:00:00)
2. What Makes Divorce Traumatic (00:04:08)
3. Signs of Trauma After Divorce (00:11:46)
4. Trauma-Oriented Treatment Approaches (00:17:58)
5. Timeline-Based Healing and Resources (00:22:44)
6. Closing and Premium Episode Preview (00:25:28)
175 episodes
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