Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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222. Your Nervous System Has a Post-Divorce Secret Language...Are You Accurately Translating?
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Have you ever felt like you're at war with yourself, trying to heal after a divorce? It might be time to stop fighting and start listening.
We all want a life full of peace and clarity after ending a marriage. But surprisingly, our deepest fears and beliefs can throw unexpected obstacles in the way of healing.
What if, instead of fighting these feelings, you could decode them to find the life you desire?
- Learn how to interpret resistance as a message from your nervous system rather than a hurdle to overcome.
- Discover common post-divorce patterns that keep you stuck and how to gently shift them.
- Explore somatic techniques to transform negative beliefs and expand your capacity to receive goodness in your life.
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Chapters
1. Understanding Resistance as Protection (00:00:00)
2. Welcome to Dear Divorce Diary (00:00:58)
3. Manifesting Vision and Expanding Capacity (00:01:47)
4. Truth About Resistance & Negative Beliefs (00:04:07)
5. Somatic Techniques for Belief Shifting (00:07:06)
6. Embodying Positive Visualization (00:13:01)
7. Call to Action and Connection (00:16:20)
245 episodes