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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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217. Why Understanding Internal Family Systems is Crucial For Women Healing Attachment Style After Divorce
Manage episode 473286045 series 3361575
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After divorce, we struggle with trusting ourselves and fear repeating past mistakes. Could understanding your Internal Family System be the key to breaking free from those patterns and creating a more secure attachment style?
In our journey through life, especially after navigating the rough seas of divorce, we often find ourselves entangled in patterns we can't fully understand. This episode dives deep into the power of Internal Family Systems (IFS), offering insights on why we make the choices we do and uncovering the internal dialogue we have with ourselves.
In this episode, you will uncover how IFS work can illuminate your dating and relationship patterns, enhance self-awareness to understand and heal trauma, and develop tools for emotional regulation and secure attachment in future relationships.
Join us and discover how IFS can transform your inner dialogue and empower you to live with intention and trust. Tune in now and start your journey to self-discovery and healing!
Post Divorce Roadmap - 21 Days of Guided Journaling
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On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Chapters
1. Introduction: Breaking Free from Relationship Patterns (00:00:00)
2. Understanding Internal Family Systems and Parts (00:03:30)
3. How Trauma Creates Stuck Parts (00:07:35)
4. Managers, Firefighters and Protective Parts (00:11:20)
5. How Women Suppress Their Feelings (00:17:30)
6. Healing Through IFS and Community (00:21:55)
7. Real Examples of Parts Work (00:28:10)
8. Building A Secure Attachment Style (00:32:15)
185 episodes
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