Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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201. Rebuild Trust After Divorce: Healing Betrayal Without Losing Yourself
Manage episode 463556015 series 3361575
Betrayal cuts deep, and divorce can leave you feeling like you’ll never trust again. But trust isn’t lost forever—it just needs a safer foundation.
You’ll Learn
- Why betrayal isn’t about weakness—it’s about trauma wiring.
- The small daily practices that rebuild self-trust.
- How to open up again without handing your heart to the wrong person.
💎 Inside A Different D Word, we rebuild trust from the inside out—using EMDR, homeopathy, and somatic tools to regulate your nervous system. Join here
When betrayal happens, trust feels like quicksand. You second-guess every choice, every person, even yourself. In this episode, I’ll share how to spot the real signs of restored trust (spoiler: it’s not blind faith), how to rebuild trust with your kids, your friendships, and most importantly yourself. You deserve to feel safe again—and it starts with your body remembering that safety is possible.
Related Episodes
Rebuilding trust after divorce is possible—starting with self-trust and nervous system healing.
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On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Chapters
1. Healing Betrayal After Divorce (00:00:00)
2. Healing Family Trauma for Self-Discovery (00:06:02)
3. Recovering From Betrayal and Healing (00:10:13)
4. Breaking Generational Patterns Through Healing (00:20:13)
198 episodes