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How Doing a Daily Body Scan Can Unlock Faster Divorce Healing

Struggling to navigate the whirlwind of emotions after a divorce? Finding grounding and clarity might be closer than you think.

Women who feel overwhelmed and lost during their divorce recovery often look for quick and effective ways to heal. This episode introduces the practice of a body scan, which can be a game-changer in your healing journey.

Discover how a simple daily habit can help you process emotions more effectively, enhance your nervous system health, and create more space for joy in your life.

Join us in today's episode of Dear Divorce Diary and learn how to harness the power of a body scan to transform your healing journey.

Post Divorce Roadmap - 21 Days of Guided Journaling

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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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