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The second installment in the nine-part exploration of yoga’s eight limbs dives deep into the Yamas—the ethical foundation guiding how we relate to others and the world. While yoga is often associated with physical postures, these five moral observances are the roots from which the entire practice grows.

• Ahimsa (Non-Violence):
  • Extends beyond physical harm to our words, thoughts, and self-talk.
  • Sparks discussion about diet: veganism is sometimes seen as essential, but even plant-based diets can have environmental impacts.
  • Key takeaway: Non-violence is nuanced and personal, requiring mindfulness rather than rigid rules.
• Satya (Truthfulness):
  • Honesty in thoughts, words, and actions practiced with compassion.
  • Reduces the mental burden of maintaining falsehoods.
  • Aligns our inner and outer worlds and fosters inner peace.
• Asteya (Non-Stealing):
  • Goes beyond material possessions.
  • Includes respecting others’ time, energy, ideas, and boundaries.
  • Example: “Breadcrumbing” someone can steal their time through false expectations.
• Brahmacharya (Wise Use of Life Force):
  • Modern interpretation emphasizes intentional use of creative and sexual energy.
  • Encourages focus and meaningful engagement rather than mindless consumption.
• Aparigraha (Non-Possessiveness):
  • Teaches letting go of what no longer serves us.
  • Encourages freedom, clarity, and non-attachment.

Key Insight:

• The Yamas are guidelines, not rules with punishment.
• They help us live in harmony with ourselves and others, cultivating peace, balance, and connection.

Next Week:

• We’ll explore the Niyamas, yoga’s five observances toward ourselves.
• Subscribe now so you don’t miss the continuing journey through yoga’s eight-limbed path to self-realization.

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