How I Made My Life One Big Biohack Daily Practice With Benita podcast

14d ago 27:05

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Living in alignment with nature is the original biohack—one that supports deep healing, nervous system regulation, and lasting vitality without the need for expensive technology.

In this episode, I share what it takes to consciously design a lifestyle where nature does the work modern gadgets try to replicate.

We explore:

• How sunlight, grounding, and natural rhythms support your biology better than any device

• Why I chose to leave urban convenience behind for a life that supports true fulfillment

• Using sunset-watching as natural red light therapy and barefoot beach walks as grounding

• The emotional cost of family separation in pursuit of environmental alignment

• How to recognize the signals your body gives you about where it thrives

• What it really takes to make radical changes when your current life is draining you

• How to design your environment based on what calms your nervous system and restores vitality

This episode is for anyone seeking a slower, more intentional life rooted in nature, somatic intelligence, and personal sovereignty.

If you enjoyed this conversation, please leave a review on Apple Podcasts or your favorite listening platform. For deeper discussions on breathwork, embodiment, and aligned living, join me on Patreon. New episodes release every Monday at 10am Mountain Time.

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—Benita

Chapters

1. Introducing a Natural Lifestyle Alternative (00:00:00)

2. Choosing My Tropical Paradise (00:04:20)

3. Nature vs Biohacking Gadgets (00:09:16)

4. Making Difficult Choices for Alignment (00:14:03)

5. Designing Your Dream Environment (00:19:14)

6. Final Thoughts and Call to Action (00:26:12)

7 episodes